Read This šŸ™

read this šŸ™

don’t fast longer than 24 hours

allow yourself to eat between 10am~6pm

vegetables and fruits are your best friends

stay hydrated

sleep before midnight and wake up early

exercise as soon as you get up so you won’t feel lazy during the day

and most importantly

STAY SAFE šŸ§ššŸ»ā€ā™€ļø

More Posts from 0cean10 and Others

5 years ago

Mood: that moment in Saturday night when the girl kicks Brendon in the balls and he does that high note.


Tags
6 years ago

That’s it. That’s the show.

Dirk: 😼

Todd: 😾

5 years ago

Stuck at home? Here’s an isolation survival post:

(Everything here is free to use! Feel free to add on. Links were purposefully broken to avoid Tumblr’s spam prevention.)

Social:

discordapp.com/ - Like Skype but better, more accessible, smoother, and with more features. Call, play games, and chat with friends.

twitch.tv/ - Watch and chat with people doing everything from gaming to cooking to teaching.

Reading:

whichbook.net/ - helps you find what book to read

overdrive.com/ - Free audiobooks through your public library

standardebooks.org/ebooks/ - Free ebooks

rbdigital.com/ - Free audiobooks and ebooks through your public library

Movies:

www.kanopy.com/ - Free movies through your public library

www.ted.com/ - Watch lots of educational and inspiring talks

Hobbies:

join.skillshare.com/ - Learn how to do virtually anything with 2 free months of premium

scratch.mit.edu/ - Make a game or movie, super easy to use, good introductory programming ā€œlanguageā€

gimp.org/downloads/ - Free photoshop-like program.

twinery.org/ - Make a text-based game

pixologic.com/sculptris/ - make 3D models

unity.com/ - Make a 3D game

yoyogames.com/gamemaker - make a 2D game

spotify.com/us/ - Listen to music

travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours - Museums with virtual tours

Dungeons and Dragons: (play over Discord!) (DM me if you want PDFs of the Handbooks)

probablybadrpgideas.tumblr.com/post/612459866001391616/basic-rules-for-dungeons-dragons-dungeons - The Basics

entertainment.howstuffworks.com/leisure/brain-games/beginners-guide-dungeons-and-dragons.htm - Learn to play

roll20.net/ - Make maps/play online

Video Games:

itch.io/ - play hundreds of games

freegameplanet.com/ - Even more free games!

dolphin-emu.org/ - Play Gamecube and Wii games

Phone Apps:

sourceforge.net/projects/gameboid/ - Play gameboy games

smartphones.gadgethacks.com/how-to/10-must-play-free-puzzle-games-for-iphone-android-0178848/ - list of puzzle games

Cooking:

fridgetotable.com/ - Input ingredients you have and get recipes you can make.

youtube.com/user/DepressionCooking - Learn how to cook with limited ingredients from a lovely old woman who lived during the Great Depression

butterwithasideofbread.com/homemade-bread/ - Make bread with yeast

letsdishrecipes.com/traditional-irish-soda-bread/ - Make bread without yeast

Other tips:

Take care of yourself (eat well, shower often, wear clean clothes, exercise, clean your space)

Talk with people

Do what makes you happy

Take time away from screens

Play – with your pets, your kids, your friends. Keep yourself active and busy and happy.

5 years ago

shocking new discovery: you are very cute. scientists everywhere are blushing

3 years ago

ā™„ļøŽ s k i n n y ā™„ļøŽ a n g e l ā™„ļøŽ g r o c e r y ā™„ļøŽ l i s t ā™„ļøŽ

going shopping now, so thought I would share the type of stuff I usually get ā™”ļøŽ ...

Frozen Blueberries & Raspberries

Kale & Spinach

Unsweetened Almond Milk x2

Apples

Bananas

Grapes

Lemons

Zucchini

Red & Green Bell Peppers

Cherry Tomatoes

Cucumbers

Celery

Cauliflower

Carrots

Oats

Almonds

Chia Seeds & Flax Seeds

Black Beans, Chickpeas & Lentils

Green Tea, Peppermint Tea & Ginger Tea

80% Dark Chocolate

Rice Cakes

Babyfood Corn Puffs

Apple Sauce

Vanilla Stevia

Apple Cider Vinegar

Coconut Water

4 years ago

I want to urge ya'll to make space for people with psychosis in your mental health advocacy.

Let me explain.

First off, psychosis in itself is an incredibly lonely and isolating experience. Depression and anxiety have made massive strides in general acceptance and that's wonderful, but if someone has hallucinations or delusions, we're still terrified to talk about them.

Isolation breeds alienation breeds suicidality.

If you don't even feel welcome in mental health spaces that are supposed to be meant for you, you're going to feel really, really fucking bad, man. Your brain is already collapsing in on itself and turning your sense of reality into a nightmare, and then you're afraid to talk about it and feel like an alien when you do.

Another example of this - you'll be hanging out in a group of other mentally ill people and they all start talking about how cannabis helps their symptoms, and insist you try it too, (weed is detrimental to psychotic people, no ifs ands or buts, it's like eating peanuts when you have a peanut allergy) and then you're put in the awkward position of either seeming like a shetered stick in the mud or outing yourself as a Crazy Person.

First of all, you're allowed to have boundaries no matter what, but second of all, I shouldn't be afraid to tell people about this aspect of my mental health.

I also really, really want to talk about those of us who suffer suicide-themed delusions. You cannot make blanket statements like "suicidal people don't want to die, they just want to end their suffering" or "this is a permanent solution to a temporary problem", and you can't paint all suicidal people with the same brush.

I've felt your stereotypical "I'm going to be miserable forever, so what's the point" suicidality. And it sucks. I'd argue that it's just as bad as what I'm about to talk about.

But it's an entirely different beast from when I'm convinced the universe has a target on my head, and I can see into a future where my continued existence sets off a series of events that ends in the deaths of my loved ones and innocent strangers. Or when I'm convinced I have some kind of psychic poison that excaberates the mental illnesses of anyone I spend too much time with. Or many years ago, when I was convinced suicide was the only way to enter the Matrix-like world I was Called To.

I know it sounds crazy. (It is!) But these aren't uncommon delusions to have, and newsflash: we're in just as much danger as any "classically" suicidal person, if not more, because goddamn, when the stakes are "everyone I love will die if I don't do this", you might get pretty damn desperate. In that moment, to you, what your faulty brain is telling you is your reality.

Keeping this shit a secret makes it worse. Delusions kind of feed off the fear of being found out; the more it's kept secret, the more it snowballs, at least in my experience. Some of my biggest coping skills include telling my support system (therapist, partner, close friends) when I'm Going Through It, and I'm lucky that I have people I feel safe enough around to even kind of vaguely talk about it with.

The stigma kept me from telling anyone for years, and most psychotic people will, sadly, have a similar story.

It's also intensely traumatic. Even when you're not actively symptomatic, the memories of the things you saw and Knew thought and experienced still haunt you. It took me over a year to open up to my therapist about the first break I had six years ago. I sobbed my fucking eyes out and was shaking so hard.

I know so many others who will tell you they suffered with symptoms alone for so long. Which is really traumatic in and of itself, but it's even worse when you feel like you can't even talk about it when it's over, because everyone looks at you like some Weird Crazy Person. You can't talk about it, because it's not #Relatable and people believe the stigma.

I want you guys to realize one thing: Psychotic people are human.

We have dreams and hobbies and loved ones and goals and histories and complex emotions just like everyone else. We want love and acceptance and contentment just like everyone else. We just have brains that like to Fuck With Us.

And it's lonely. I wouldn't wish it on anyone, but God, I wish it was okay to casually say "I had a bad break last night" or "I'm having a really scary hallucination right now" or "I went through a year-long psychotic break", just as much as it's okay to say "I'm just coming out of a depressive episode" or "I think I'm having an anxiety attack" or "I suffered PTSD for a few years".

Especially in circles meant to discuss mental illness.

When your friend tells you of their terrifying hallucinations, or their delusions that don't make any sense to you, or their paranoias, please, please, just be there and listen, if you can. Ask questions, check in, see how they're doing. Our struggles may look different, but we're still experiencing pain and fear and loneliness.

And if you need to be able to relate to someone to feel compassion, I urge you to relate to that.

4 years ago

Concept: an apocalyptic or post apocalyptic tv show centred on a group of disabled protagonists

Must include:

-enough details about how they survive that no one can call itĀ ā€œunrealisticā€

-mental and physical disabilitiesĀ 

-a character who isn’t necessarily contributing to the survival of the group, but is not abandoned or looked down upon

-at least one character whose disability is actually less of a problem for them now that the world is ending/ended (example: autistic character who used to be constantly overstimulated but no longer is)

Optional features:

-abled person saysĀ ā€œthe only disability in life is a bad attitudeā€ and gets told where to stuff it

-creatively weaponized mobility aids/assistive devices

-character who abled people think isn’t worth helping because of their disability, but actually has at least one skill essential to the survival of the group

-every time an abled person says something ignorant, all present disabled people look into the camera like they’re on the officeĀ 

5 years ago
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
0cean10 - Hi
4 years ago

someday i will remember that tumblr is also a place to promo

last night i posted the first chapter of a two-part FFH au wherein Beck takes a different approach to getting EDITH. this one’s a bit of a vent fic so pleaseĀ read the tags and warnings on the fic and in the author’s notes, and skip it if you need to.Ā 

main tw: non-graphic sexual assault (by way of dubcon), grooming

safe reading y’all

fic title: i waste my truth on you

summary:Ā 

Peter looks away, across the sloping lawn, to the lake. ā€œI’m almost 18.ā€

Tony shakes his head. ā€œYeah, doesn’t matter. You’re still my kid. And besides,ā€ here his voice turns careful, a little shrewd, a lot gentle. ā€œIt’s not just about your age on paper. It’s also about experience, power- a lot of things that go beyond just how many times you’ve traveled around the sun.ā€

Peter’s heart is thudding in his chest now, the rush of blood in his ears deafening.

ā€œPeter.ā€ Tony’s voice is so quiet, so impossibly gentle. Peter feels like he might crumble apart under the weight of it. ā€œYou want to tell me what happened in Prague?ā€

Or

Feeling shut out by his friends on their junior class trip, Peter finds himself drawn into a fight alongside a new, strange superhero. And if that man, Mysterio, has a gaze that lingers, that makes his stomach turn and his cheeks heat and the hair on his neck stand up? It’s fine. He can handle it. He’s got this all under control.

And when Mysterio shows his true colors, stealing EDITH right from under Peter’s nose? That’s fine too. He can fix his mistakes. He doesn’t need any help taking down Mysterio. And he definitely doesn’t need any help dealing with the aftermath.

4 years ago

With Super talking about how much he hates Sombra can someone please post that clip of Architect just hacking him on Route 66 over and over again while he rages?

  • coreycheesecake
    coreycheesecake liked this · 6 months ago
  • tiredsoullx
    tiredsoullx liked this · 1 year ago
  • dyingnights
    dyingnights liked this · 1 year ago
  • monster-energy-ultra-violet-ii
    monster-energy-ultra-violet-ii reblogged this · 1 year ago
  • kneecapn-t
    kneecapn-t liked this · 1 year ago
  • chessdesalls
    chessdesalls liked this · 1 year ago
  • sage-skeleton
    sage-skeleton liked this · 1 year ago
  • barnaclebat
    barnaclebat liked this · 1 year ago
  • idrkwiad
    idrkwiad liked this · 1 year ago
  • diamond22901
    diamond22901 liked this · 1 year ago
  • savagebones167
    savagebones167 liked this · 1 year ago
  • hiding-shame
    hiding-shame liked this · 1 year ago
  • wannabesum1else
    wannabesum1else liked this · 1 year ago
  • originalbluebirdsweets
    originalbluebirdsweets liked this · 1 year ago
  • official-chicken-little
    official-chicken-little liked this · 1 year ago
  • dosimoss
    dosimoss liked this · 1 year ago
  • imsimplystupid
    imsimplystupid liked this · 1 year ago
  • h0ll0w-w0lf
    h0ll0w-w0lf liked this · 1 year ago
  • sam-winchesters-soul16
    sam-winchesters-soul16 liked this · 1 year ago
  • httpsmultifandom
    httpsmultifandom liked this · 2 years ago
  • autumnlight-i
    autumnlight-i liked this · 2 years ago
  • yuyupao
    yuyupao liked this · 2 years ago
  • anhedo-ni-4
    anhedo-ni-4 liked this · 2 years ago
  • loladolio
    loladolio liked this · 2 years ago
0cean10 - Hi
Hi

I appreciate that u r reading this and also u because u r an amazing person, and you'll get through anything. i believe in u :) also i want a cool sword.

190 posts

Explore Tumblr Blog
Search Through Tumblr Tags