read this š
donāt fast longer than 24 hours
allow yourself to eat between 10am~6pm
vegetables and fruits are your best friends
stay hydrated
sleep before midnight and wake up early
exercise as soon as you get up so you wonāt feel lazy during the day
and most importantly
STAY SAFE š§š»āāļø
Mood: that moment in Saturday night when the girl kicks Brendon in the balls and he does that high note.
Thatās it. Thatās the show.
(Everything here is free to use! Feel free to add on. Links were purposefully broken to avoid Tumblrās spam prevention.)
Social:
discordapp.com/ - Like Skype but better, more accessible, smoother, and with more features. Call, play games, and chat with friends.
twitch.tv/ - Watch and chat with people doing everything from gaming to cooking to teaching.
Reading:
whichbook.net/ - helps you find what book to read
overdrive.com/ - Free audiobooks through your public library
standardebooks.org/ebooks/ - Free ebooks
rbdigital.com/ - Free audiobooks and ebooks through your public library
Movies:
www.kanopy.com/ - Free movies through your public library
www.ted.com/ - Watch lots of educational and inspiring talks
Hobbies:
join.skillshare.com/ - Learn how to do virtually anything with 2 free months of premium
scratch.mit.edu/ - Make a game or movie, super easy to use, good introductory programming ālanguageā
gimp.org/downloads/ - Free photoshop-like program.
twinery.org/ - Make a text-based game
pixologic.com/sculptris/ - make 3D models
unity.com/ - Make a 3D game
yoyogames.com/gamemaker - make a 2D game
spotify.com/us/ - Listen to music
travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours - Museums with virtual tours
Dungeons and Dragons: (play over Discord!) (DM me if you want PDFs of the Handbooks)
probablybadrpgideas.tumblr.com/post/612459866001391616/basic-rules-for-dungeons-dragons-dungeons - The Basics
entertainment.howstuffworks.com/leisure/brain-games/beginners-guide-dungeons-and-dragons.htm - Learn to play
roll20.net/ - Make maps/play online
Video Games:
itch.io/ - play hundreds of games
freegameplanet.com/ - Even more free games!
dolphin-emu.org/ - Play Gamecube and Wii games
Phone Apps:
sourceforge.net/projects/gameboid/ - Play gameboy games
smartphones.gadgethacks.com/how-to/10-must-play-free-puzzle-games-for-iphone-android-0178848/ - list of puzzle games
Cooking:
fridgetotable.com/ - Input ingredients you have and get recipes you can make.
youtube.com/user/DepressionCooking - Learn how to cook with limited ingredients from a lovely old woman who lived during the Great Depression
butterwithasideofbread.com/homemade-bread/ - Make bread with yeast
letsdishrecipes.com/traditional-irish-soda-bread/ - Make bread without yeast
Other tips:
Take care of yourself (eat well, shower often, wear clean clothes, exercise, clean your space)
Talk with people
Do what makes you happy
Take time away from screens
Play ā with your pets, your kids, your friends. Keep yourself active and busy and happy.
shocking new discovery: you are very cute. scientists everywhere are blushing
ā„ļø s k i n n y ā„ļø a n g e l ā„ļø g r o c e r y ā„ļø l i s t ā„ļø
going shopping now, so thought I would share the type of stuff I usually get ā”ļø ...
Frozen Blueberries & Raspberries
Kale & Spinach
Unsweetened Almond Milk x2
Apples
Bananas
Grapes
Lemons
Zucchini
Red & Green Bell Peppers
Cherry Tomatoes
Cucumbers
Celery
Cauliflower
Carrots
Oats
Almonds
Chia Seeds & Flax Seeds
Black Beans, Chickpeas & Lentils
Green Tea, Peppermint Tea & Ginger Tea
80% Dark Chocolate
Rice Cakes
Babyfood Corn Puffs
Apple Sauce
Vanilla Stevia
Apple Cider Vinegar
Coconut Water
I want to urge ya'll to make space for people with psychosis in your mental health advocacy.
Let me explain.
First off, psychosis in itself is an incredibly lonely and isolating experience. Depression and anxiety have made massive strides in general acceptance and that's wonderful, but if someone has hallucinations or delusions, we're still terrified to talk about them.
Isolation breeds alienation breeds suicidality.
If you don't even feel welcome in mental health spaces that are supposed to be meant for you, you're going to feel really, really fucking bad, man. Your brain is already collapsing in on itself and turning your sense of reality into a nightmare, and then you're afraid to talk about it and feel like an alien when you do.
Another example of this - you'll be hanging out in a group of other mentally ill people and they all start talking about how cannabis helps their symptoms, and insist you try it too, (weed is detrimental to psychotic people, no ifs ands or buts, it's like eating peanuts when you have a peanut allergy) and then you're put in the awkward position of either seeming like a shetered stick in the mud or outing yourself as a Crazy Person.
First of all, you're allowed to have boundaries no matter what, but second of all, I shouldn't be afraid to tell people about this aspect of my mental health.
I also really, really want to talk about those of us who suffer suicide-themed delusions. You cannot make blanket statements like "suicidal people don't want to die, they just want to end their suffering" or "this is a permanent solution to a temporary problem", and you can't paint all suicidal people with the same brush.
I've felt your stereotypical "I'm going to be miserable forever, so what's the point" suicidality. And it sucks. I'd argue that it's just as bad as what I'm about to talk about.
But it's an entirely different beast from when I'm convinced the universe has a target on my head, and I can see into a future where my continued existence sets off a series of events that ends in the deaths of my loved ones and innocent strangers. Or when I'm convinced I have some kind of psychic poison that excaberates the mental illnesses of anyone I spend too much time with. Or many years ago, when I was convinced suicide was the only way to enter the Matrix-like world I was Called To.
I know it sounds crazy. (It is!) But these aren't uncommon delusions to have, and newsflash: we're in just as much danger as any "classically" suicidal person, if not more, because goddamn, when the stakes are "everyone I love will die if I don't do this", you might get pretty damn desperate. In that moment, to you, what your faulty brain is telling you is your reality.
Keeping this shit a secret makes it worse. Delusions kind of feed off the fear of being found out; the more it's kept secret, the more it snowballs, at least in my experience. Some of my biggest coping skills include telling my support system (therapist, partner, close friends) when I'm Going Through It, and I'm lucky that I have people I feel safe enough around to even kind of vaguely talk about it with.
The stigma kept me from telling anyone for years, and most psychotic people will, sadly, have a similar story.
It's also intensely traumatic. Even when you're not actively symptomatic, the memories of the things you saw and Knew thought and experienced still haunt you. It took me over a year to open up to my therapist about the first break I had six years ago. I sobbed my fucking eyes out and was shaking so hard.
I know so many others who will tell you they suffered with symptoms alone for so long. Which is really traumatic in and of itself, but it's even worse when you feel like you can't even talk about it when it's over, because everyone looks at you like some Weird Crazy Person. You can't talk about it, because it's not #Relatable and people believe the stigma.
I want you guys to realize one thing: Psychotic people are human.
We have dreams and hobbies and loved ones and goals and histories and complex emotions just like everyone else. We want love and acceptance and contentment just like everyone else. We just have brains that like to Fuck With Us.
And it's lonely. I wouldn't wish it on anyone, but God, I wish it was okay to casually say "I had a bad break last night" or "I'm having a really scary hallucination right now" or "I went through a year-long psychotic break", just as much as it's okay to say "I'm just coming out of a depressive episode" or "I think I'm having an anxiety attack" or "I suffered PTSD for a few years".
Especially in circles meant to discuss mental illness.
When your friend tells you of their terrifying hallucinations, or their delusions that don't make any sense to you, or their paranoias, please, please, just be there and listen, if you can. Ask questions, check in, see how they're doing. Our struggles may look different, but we're still experiencing pain and fear and loneliness.
And if you need to be able to relate to someone to feel compassion, I urge you to relate to that.
Concept: an apocalyptic or post apocalyptic tv show centred on a group of disabled protagonists
Must include:
-enough details about how they survive that no one can call itĀ āunrealisticā
-mental and physical disabilitiesĀ
-a character who isnāt necessarily contributing to the survival of the group, but is not abandoned or looked down upon
-at least one character whose disability is actually less of a problem for them now that the world is ending/ended (example: autistic character who used to be constantly overstimulated but no longer is)
Optional features:
-abled person saysĀ āthe only disability in life is a bad attitudeā and gets told where to stuff it
-creatively weaponized mobility aids/assistive devices
-character who abled people think isnāt worth helping because of their disability, but actually has at least one skill essential to the survival of the group
-every time an abled person says something ignorant, all present disabled people look into the camera like theyāre on the officeĀ
someday i will remember that tumblr is also a place to promo
last night i posted the first chapter of a two-part FFH au wherein Beck takes a different approach to getting EDITH. this oneās a bit of a vent fic so pleaseĀ read the tags and warnings on the fic and in the authorās notes, and skip it if you need to.Ā
main tw: non-graphic sexual assault (by way of dubcon), grooming
safe reading yāall
fic title: i waste my truth on you
summary:Ā
Peter looks away, across the sloping lawn, to the lake. āIām almost 18.ā
Tony shakes his head. āYeah, doesnāt matter. Youāre still my kid. And besides,ā here his voice turns careful, a little shrewd, a lot gentle. āItās not just about your age on paper. Itās also about experience, power- a lot of things that go beyond just how many times youāve traveled around the sun.ā
Peterās heart is thudding in his chest now, the rush of blood in his ears deafening.
āPeter.ā Tonyās voice is so quiet, so impossibly gentle. Peter feels like he might crumble apart under the weight of it. āYou want to tell me what happened in Prague?ā
Or
Feeling shut out by his friends on their junior class trip, Peter finds himself drawn into a fight alongside a new, strange superhero. And if that man, Mysterio, has a gaze that lingers, that makes his stomach turn and his cheeks heat and the hair on his neck stand up? Itās fine. He can handle it. Heās got this all under control.
And when Mysterio shows his true colors, stealing EDITH right from under Peterās nose? Thatās fine too. He can fix his mistakes. He doesnāt need any help taking down Mysterio. And he definitely doesnāt need any help dealing with the aftermath.
With Super talking about how much he hates Sombra can someone please post that clip of Architect just hacking him on Route 66 over and over again while he rages?
I appreciate that u r reading this and also u because u r an amazing person, and you'll get through anything. i believe in u :) also i want a cool sword.
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