Although My Autism Diagnosis Is A Big Relief, I Feel Sad For Myself. For All The Years Being Mistreated

アトリエ☆どんぐり

why am i incapable of expressing myself. i get excited i’m like “i’m gonna SHIT EVERYWHERE.” girl what.

𝚜𝚞𝚛𝚟𝚎𝚒𝚕𝚕𝚊𝚗𝚌𝚎_𝚎𝚗𝚎𝚛𝚐𝚢

ig: netto_comdoistes

Specify if: With good or fair insight: The individual recognizes that obsessive-compulsive dis- order beliefs are definitely or probably not true or that they may or may not be true. With poor insight: The individual thinks obsessive-compulsive disorder beliefs are probably true. With absent insight/delusional beliefs: The individual is completely convinced that obsessive-compulsive disorder beliefs are true.

Some apps that helped me with ADHD functioning/adulting.

TL;DR at the end!

EDIT: I still heavily struggle with keeping up with everything and it can be overwhelming, but I'm trying to figure it out and hoped that this could be some help for you guys.

I made it look overwhelming with all the colors, but I promise that they're a lot more accessible and easier to use than it seems. Edited for accessibility on August 6th.

📋 1. There's an app called TickTick

It has...

🍅 a built in POMODORO (with customisable timers, a strick mode with an app and site blocker, and a whitelist),

⏱️ a TIMER that you can set on specific tasks or subtasks,

📅 it has a CALENDAR,

📚 LISTS, TAGS, an Eisenhower-matrix, Kanban Board,

🤩 you can endlessly CUSTOMISE it with colors and emojis,

🚩 you can set PRIORITIES and set the lists to show the items SORTED BY date or priority or name or custom, etc.,

🏡 you can create SECTIONS within the lists too,

📮 you can set NOTIFICATIONS that POP UP ON YOUR SCREEN giving you the option to start a timer, postpone it for later, check it off, or skip it.

📈 You can create both SUBTASKS and checklists for your tasks, and it shows a tiny PIE CHART with the prescentage completed. It also shows how many days are left.

- With school tasks, I've listed everything I had to get done for the exam and added all the information and details, e.g. for all my readings, I included the link/where to find it in the library, the pages I had to read and the number of pages for quick access.

- To make it more fun/gamify the process, I added a little emoji (e.g. a waterdrop 💧 or a colored book 📙) before the name of the thing I have just completed and e.g. a bucket 🪣 or river 🌊 or plant 🌱 for the raindrops, or a bookshelf 🗃📚 emoji for the books, and as I complete an item, I collect the books/drops, etc. in there.

For example:

✉️💌📧📦🗞 >> 📬📮

🌧💧 >> ☔️ or 🌊 or 🪣 or 🌱 or 🪴

📕📙📔📗📘📖📚📒📑📜 >> 🗃🗄📚

🌟🌙🌠🪐🚀🌕☁️ >> 🌌

Etc.

🪣 2. Then there's Tody!

🧹 An app for HOUSEWORK,

🙌 it REJOICES when you complete a task,

💦 it puts little SPLASHES on the area where there are tasks to be done

🙆 you can set "EFFORT LEVEL",

✉️ it also sends you a NOTIFICATION

and meassures how dirty one thing might be based on the last time you cleaned it.

You can RESET it.

🍽 3. Then there's WonderFridge!

It's an app to keep track of the CONTENT of your fridge and pantry, it has plenty of beautiful ILLUSTRATIONS for every sort of drink or food. It keeps track of the EXPIRATION DATES of foods and sends you NOTIFICATIONS so you can eat/use them up before they go wrong.

🕑 4. Then there's Boosted!

Boosted is a very SIMPLE app, originally created to MEASURE the time spent on different projects and their subtasks. I personally use it to break down tasks in the moment and do a speed run doing them as fast as I can. (Especially when I'm about to hit a deadline.)

🐦 5. Then there's Finch!

Finch is an adorable SELF-CARE app in which

you hatch a LITTLE BIRB and as you do your tasks, you give them ENERGY to go, explore and every day come home with a new thing explored, CHAT with you about it and GROW a little.

💡It has TASK SUGGESTIONS,

📓 a built in JOURNAL with or without prompts,

❤️‍🩹 breathing and grounding exercises, an S.O.S. mental first aid box,

⏲️ timers, reminders, lovely messages,

🤗 acts of kindness, and many more.

You can also group your tasks into JOURNEYS.

🙂 6. Then there's Daylio!

Daylio is a very SIMPLE JOURNAL/DIARY to KEEP TRACK OF THE DAYS ('cause I rarely remember what happended yesterday or which day did something happen.) You can set up little BUTTONS for activites, moods, symptoms, the weather, or anything you fancy and just tap over the ones that fit the day. You can also freely ad text, photos, or create a sound entry.

It's fully customisable (even the colors and moods) and makes you plentiful of different STATISTICS so you can check long term tendencies. It's super useful for monitoring mental health.

⏳️ 7. There's also Tiimo

Tiimo was developed by and keeping in mind the needs of neurodivergent people. In it you can set up routines and tasks with their duration and an emoji (they have a beautifully colored emoji set!). You can schedule your tasks at a specific time or set them "to do anytime" and set them to repetition. Once the scheduled time comes you get notified and the app starts a visual timer (even if you don't start the task...) and once done, you can check it off.

TL;DR

TickTick is a cool to-do app where you can make colorful lists, tag tasks and it helps you sort them by priority. Tody is a chores app that measures the dirtiness and is happy for you when you complete a task. Wonderfridge is an app where you can keep track of your food and their expiration dates and has nice icons. Finch is an adorable self-care app where a little bird grows with you and that suggests you self-care activities. It is a 100% mental illness/disability/neurodivergency friendly. Boosted helps you break down tasks and measures time. Daylio is a low-effort diary to keep track of the days, especially useful if you have memory issues. It makes statistics too so you can see how a thing might affect your mood. And Tiimo, a visual timer for tasks and routines.

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I hope I could help some!

If I made any typos, let me know!

*friendly salutes* Until next time! 🫡

chiho saitou’s revolutionary girl utena || さいとうちほの『少女革命ウテナ』

is it an autistic / nd thing to say the word of something as you see it?

like i saw a bag of dirt and immediately said “dirt”, i do this with a lot of things and didn’t think it was weird until someone pointed it out

I think this is a form of echolalia (though, it probably has its own name, but I couldn't find it). I definitely do it.

I'll often say an item out loud, read signs out loud, read trucks or delivery cars out loud etc. I mostly do it when I'm very tired or sometimes when I'm really happy and not masking.

Alexithymia be like "I'm upset but I don't know why...or maybe it's depression? Possible I'm tired. I'm tired. Or depressed. No, I don't feel depressed. But I'm upset. Wait...no. I'm bored. Great...now I'm upset."

"I Don't Have a Routine"

For those who are seeking diagnosis, think they might be autistic or are already diagnosed/self-diagnosed but just confused

Routines/rituals aren't just getting up at the same time every day.

What can routines look like for an autistic (just general examples, not an exhaustive list):

Getting dressed in the same order. A change of this feels very upsetting.

Eating your food in a particular way. This may be eating each food individually, combining food in certain ways, not letting foods touch etc .

Getting ready for the day in a very particular way, specifically the order and time given to each activity. Being forced to rush or skip an activity is very upsetting.

Only going to certain shops, even if they are out of your way, because you've been there before. The same shop in a different suburb is too distressing.

Driving the same route to places. Suggested short cuts, or lane changing without mental preparation etc is very distressing. You would rather stay in the slow lane you 100% know takes you home than go down a new street.

Showering/bathing in the same order.

Stacking dishes or cleaning in a very specific order such as sink first, then counters, then stove etc. This order feels important but you cannot state why.

Work plans or school plans are day specific. You struggle to do banking on a Thursday, because that's a Friday activity, even though Thursday is just fine. But it's a Friday activity...so can't do it today.

To outsiders these routines/rituals seem to have no purpose but they are sacrosanct to the autistic individual. Changes must be given time, with lots of notifications and check-ups to ensure we're accepting the changes.