TW // @n0r3x!@

TW // @n0r3x!@

I just found the best workout routine! I'm going to start doing it after every time I eat to burn up the calories 🫶

The routine-

25 squats

60 jumping jacks

50 crunches

30 butt bridges

10 pushups

(Do these for 3-7 rounds)

Also if your not used to working out like this you might throw up 😭 take it from me

More Posts from Actuallypookie and Others

1 year ago

I'll try to not fast often since I have a pretty busy schedule playing badminton and having music lessons on friday. I'll eat a piece of fruit before rehearsal I guess :p

Also, I really missed the hunger pains from having an empty stomach, feels better than any drug to me fr (not that I've ever done drugs so I can't even compare, really 💀)

That means my total cal for a piece of fruit would be lets say... 120 cal to be on the safe side yk bananas and such can go pretty high!

Much love today everyone <3 ✨


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1 year ago

My mom got a hula hoop and it's such a fun way to get some exercise in for anyone that hates moving around (like me) 😭

<3 ✨


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1 year ago

I'm gonna eat ice cubes, loads of them, as breakfast/lunch from now on because I keep eating instead of drinking water so I hope this'll help

<3 ✨


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1 year ago

Love these!! :0

My fav th1nsp0

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None of these pics r mine

1 year ago

Omg now that I've gotten into the rhythm of liquid fasting I'm so at peace with myself I finally don't feel guilty or disgusting and I can indulge in my favourite beverage: diet coke!!

Lmao it was actually on sale today in stores and you KNOW I had to take my chance hahaha

Stay skinny! <3 ✨


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1 year ago

today I binged really badly and I'm really not in the headspace to continue restricting for today, tomorrow I'm gonna water fast though, so wish me luck UPDATE/EDIT: My binge was around a 1100 calories I'd say and I burned 305 calories, so I change my mind I'm gonna restrict for the rest of the day and then starve for 5 days (water fast only) I've done this before I gained a bunch of weight last year and it worked charms, omg I'm so happy I didn't go further!!

<3 ✨


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1 year ago

I want to get so thin and sickly I land in the hospital or get taken out of my mom's home. I'm middle eastern so you know how the culture is, you're not allowed out of the house unless you're married.. I have an abusive father (his side of the family is insane too) and brother who both went to jail so if I move out without an excuse they'll kill me anyway so might aswell land myself in the hospital yk

It sounds dangerous but man it's probably the best idea I've had in a while


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1 year ago

I'm on my period and the cramps were so bad I impulsively ate a chocolate croissant.. 230 calories!!

That plus warm soup is ~370 cal in total (upped it to stay on the safe side)

Sigh, at least I'm gonna be burning calories at work

<3 ✨


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1 year ago

Try a liquid fast today or tomorrow! I've only really done water fasts and I never realized how fun a liquid fast can be, guess I'm a slow learner lol 😭

Love ya, good luck <3 ✨


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1 year ago

I'm so mad I've been eating in a deficit of 800 cals for the past week and I have not been losing an ounce of weight it's just not going below that 55kgs mark, no it kept fluctuating between 55.5 and 55.1 even, I am so mad at myself I don't even know what's wrong


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actuallypookie - Bored- Tw 3d
Bored- Tw 3d

Hw: 67kgs, Sw: 58kgs, Ugw: 45kgs&lt;3

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