I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly

I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly
I Was Talking To My Therapist About Some Anxiety Symptoms --- "In My Mind, I Know I'm Going To Be Perfectly

I was talking to my therapist about some anxiety symptoms --- "In my mind, I know I'm going to be perfectly okay, but my body doesn't listen and reacts anyway" --- and she recommended TIPP as strategies to keep in my toolbox of dealing with distress in the moment. I really appreciate having more than one option to try in moments of overwhelm!

Transcription below:

If you're feeling overwhelmed by anxiety or other strong emotions, TIPP is a set of techniques that use the body's natural physical responses to bring you back into balance.

TIPP stands for

temperature

intense exercise

paced breathing

progressive muscle relaxation

Temperature:

The body naturally lowers its heart rate in response to cold. If anxiety is making your heart race, try an ice pack, a cool washcloth, or a walk outside in cool weather, and it should help you calm down.

Intense exercise:

Anxiety is typically a symptom of your body going into fight/flight mode. If your body is coursing with nervous energy, burn it off with 10 minutes of jumping jacks, dancing, climbing stairs, or another cardio activity to complete the stress response cycle.

Paced breathing:

Deep, slow breathing from the belly can also help signal the body to come out of fight/flight mode. Try inhaling for a count of four and exhaling for a count of six until you feel more relaxed. (I like to hold the breath for a count of two between each inhale and exhale.)

Progressive muscle relaxation:

If anxiety makes your body tense up, try this. Start by squeezing the muscles in your toes and feet for five seconds, and then intentionally relax them. Move up to the calves, up your legs, and every region of your body to purposefully let go of extra energy.

When you're feeling overwhelmed, try one or more of these to see what works for you.

More Posts from Aeternitas and Others

2 years ago

An Unnecessarily Comprehensive Sandman Reading Order

Having now read EVERY comic that I could find based on, using characters from, or tying in with @neil-gaiman‘s Sandman series, I thought I should provide what is, as far as i can tell, the definitive list of everything Sandman, in roughly the order of publication, and also what I thought of them. Warning: there’s a lot of it (over 580 issues in two and a half months).

Afficher davantage

5 years ago
Follow The Cabbage’s Order 💧

Follow the cabbage’s order 💧

6 years ago

Running Away Masterlist

image

Summary: The reader is the sister of someone that served with Billy Russo. He comes knocking on her door after word gets out that he is wanted by the feds. What starts as doing a favor for a friend of her brother quickly turns into something more.

Smut marked with **

Word Count: 36.6k

Part 1 X Part 2 X Part 3 X Part 4 X Part 5 X Part 6 X Part 7 X Part 8 X Part 9 X Part 10 X Part 10.5** X Part 11 X Part 12 X Part 13 X Part 14 X Part 15 X Part 16 X Epilogue

6 years ago

Can’t stop watching this  (x)

Originally posted by Maggie Geha (x)

1 year ago
‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It May Save A Life.) Reblog This!

‎”THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. it may save a life.) Reblog this!

   It seems that alot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone should read this especially each n every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG… FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts: 1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets. 2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing. 3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered. 4] The number one place women are abducted from / attacked at is grocery store parking lots. 5] Number two is office parking lots/garages. 6] Number three is public restrooms. 7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught. 8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming. 9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands. 10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it. ———————————————————————————————————————————- POINTS THAT WE SHOULD REMEMBER: 1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

  2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would  not be afraid to fight back. Again, they are looking for an EASY target. 3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent. 4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts. 5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there. 6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly. 7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble. ——————————————————————————————————————————- FINALLY, PLEASE REMEMBER THESE AS WELL …. I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in. 1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it. 2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION! 3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives. 4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.  

5. A few notes about getting into your car in a parking lot, or parking garage: a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) . b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)  

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot). 7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN! 8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.   

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry. If u have a heart or compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

  REBLOG THIS AND LET EVERY GIRL KNOW ATLEAST PEOPLES WILL KNOW WATS GOIN IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information. I hope you all will Reblog. Lets See how many of you really care for this.

5 years ago

Stop making new bands. The only bands that have ever mattered are Big Time Rush and Lemonade Mouth

2 years ago

Pls Daemon’s comment about baby baelon being “Heir for a day” was so out of pocket I literally gasped

2 years ago

switch up your verbs (part one) ~

walked - hiked - moved - shuffled - toddled - sauntered - ambled - tiptoed - meandered - strolled

laughed - chortled - chuckled - giggled - snorted - guffawed - howled - snickered - shrieked

wanted - ached for - wished - craved - coveted - fancied - pined - aspired

ran - sprinted - galloped - scampered - bolted - trotted - dashed - raced - jogged

jumped - bounced - hopped - leapt - hurtled - vaulted - barged - bounded

2 years ago

Describing Voices

Inspired by this old post

Describing Voices
Describing Voices

Words (and definitions) as text below cut.

Words to Describe a Voice

Adenoidal: pinched and nasal in tone

Alto: a low female voice, or a high male voice

Appealing: evoking interest, desire, or curiosity; attractive

Austere: severe, uncompromising, or strict; sober, or serious

Baritone: an intermediate male voice, between tenor and bass

Booming: a deep, resonant sound; prolonged or echoing

Breathy: audible, or excessive, emission of breath

Coarse: harsh, or grating; vulgar, obscene, or crude

Croaky: low-pitched and hoarse; croaking

Deep: low in pitch; sonorous tone

Ethereal: light, airy, or tenuous; extremely delicate or refined

Falsetto: an unnaturally, or artificially, high-pitched voice

Frail: delicate, weak, or fragile

Grating: irritating, unpleasant, harsh, discordant, or rasping

Gravelly: harsh and grating

Guttural: harsh, or throaty; sounds formed in back of mouth

High-Pitched: high in volume and/or tone

Hoarse: a low, harsh sound; husky; weak intensity and excessive breathiness

Honeyed: pleasantly soft; dulcet, or mellifluous; flattering, or ingratiating

Husky: a somewhat hoarse, semi-whispered vocal tone

Hypnotic: inducing, or tending to induce, sleep; soporific

Lilting: rhythmic; light and tripping

Lofty: elevated; arrogant or condescending

Low: quiet or deep

Luscious: sweet to excess; highly pleasing; satisfying; cloying

Lyrical: enthusiastic; effusive; melodious; musical

Majestic: lofty, imposing, stately, or grand

Mellow: mild and pleasant; relaxed; soft and rich

Melodic: sweet-sounding; musical

Mesmerizing: completely engrossing, captivating, or fascinating

Musical: resembling music; melodious; harmonious

Nasal: sounds, either partly or entirely, form the noise

Orotund: strong, full, rich, or clear; pompous or bombastic

Plaintive: sorrowful; melancholic; mournful

Plummy: rich, or mellowly, resonant

Raspy: harsh, grating, rasping, or irritating

Resonant: deep and full of resonance; reverberating

Rich: full, strong, deep, or vivid

Ringing: clear, resonant; reminiscent of bells

Scratchy: uneven, irritating, or grating

Shrill: high-pitched and piercing

Silvery: having a clear, ringing sound

Small: humble, weak, soft, or of little strength or force

Smoky: hazy, hoarse, husky, or raspy

Soft-Spoken: soft, gentle, or mild; persuasive

Soporific: causing, or tending to cause, sleep

Squeaky: sharp, shrill, high-pitched

Strong: robust; powerful; intense in quality

Sweet: pleasing to the ear; delicate, or agreeable

Tenor: an intermediate male voice between bass and alto

Thick: husky, or hoarse; not distinctly articulated

Thin: lacking fullness or volume; weak, or shrill

Throaty: guttural, husky, or hoarse

Tight: drawn, tense, or taut

Weak: lacking in force; soft, deficient, or quiet

Wheezy: with a whistling sound, and difficulty breathing

Words to Describe Tone of Voice

Affected: false, or feigned; pretending to possess

Arrogant: overbearing, assuming, insolently proud

Authoritative: positive, peremptory, or dictatorial

Bloodcurdling: arousing terror; horrifying

Boisterous: rough and noisy, rowdy, unrestrained; noisily jolly

Breaking: changing, or collapsing, suddenly

Bright: animated, lively, cheerful, clever, or witty

Brittle: fragile, frail, lacking warmth; having a sharp, tense quality

Cacophonous: having a harsh, or discordant sound

Caterwauling: long and wailing; a howl, or screech

Cheery: in good spirits; cheerful, or happy

Delicate: soft, or faint; subtle; tactful, or cautious

Dry: plain, unadorned, indifferent, or matter-of-fact

Dulcet: pleasant to the ear; melodious

Ear-Splitting: extremely harsh and irritating; loud

Enthusiastic: lively, ardent, eager, or passionate

Faint: soft, weak, feeble, or slight; lacking clearness or volume

Feeble: lacking in force, strength, volume, and distinctness

Flat: without modification or variation; without vitality

Forceful: powerful, vigorous, or effective

Frank: direct and unreserved; straightforward; sincere

Gruff: low and harsh; hoarse; rough, brusque, or surly

Hesitant: wavering, irresolute, timid, or unpersuasive

Insincere: lacking sincerity; sarcastic; hypocritical

Irreverent: lacking respect; flippant

Monotone: single tone, without harmony or variation

Patronizing: offensive and condescending

Pedantic: overly concerned with details and rules

Petulant: impatient irritation; annoyed

Piercing: loud, or shrill; sarcastic, or caustic

Pompous: ostentatious display of self-importance

Pontificating: to speak in a pompous or dogmatic manner

Pretentious: making an exaggerated outward show; ostentatious

Raised: increased in volume

Raucous: harsh, strident, or grating; rowdy, or disorderly

Respectful: showing deference; politeness

Rough: harsh to the ear; grating, or jarring

Sarcastic: using harsh or bitter derision or irony

Screeching: harshly shrill

Serious: grave, somber, earnest, or sincere

Singsong: rhythmically monotonous cadence or tone

Smug: contentedly confident in superiority or correctness

Snarky: testy or irritable; having a rudely critical tone

Snobby: condescending, patronizing; snobbish

Soft: low, or subdued; gentle and melodious

Sotto Voce: in a low, soft voice, so as not to be overheard

Stilted: stiffly dignified or formal; pompous

Strangled: choking, or stifled; gradually cut off

Sullen: gloomy, irritated, morose, or malignant

Trembling: shaking, as from fear, excitement, or weakness

Unapologetic: bold, and showing no regret

Upbeat: optimistic, happy, or cheerful

Warbling: with trills, quavers, or melodic embellishments

Wavering: unsteady, shaky, or fluctuating; begin to fail

Whiny: complaining, fretful, or cranky

Whisper: to speak with soft, hushed sounds

  • the-sage-libriomancer
    the-sage-libriomancer reblogged this · 2 weeks ago
  • riptide-rabbitholes
    riptide-rabbitholes reblogged this · 1 month ago
  • dahrofus
    dahrofus liked this · 2 months ago
  • noctemmie
    noctemmie liked this · 2 months ago
  • traumacatholic
    traumacatholic reblogged this · 2 months ago
  • lost-in-termina
    lost-in-termina liked this · 2 months ago
  • eveningmacfakename
    eveningmacfakename liked this · 3 months ago
  • tvmblrsillyman
    tvmblrsillyman liked this · 4 months ago
  • sleebyconfy
    sleebyconfy reblogged this · 4 months ago
  • sleebyconfy
    sleebyconfy liked this · 4 months ago
  • yumnasfunblogsaysfreesudan
    yumnasfunblogsaysfreesudan liked this · 4 months ago
  • aceyanaheim
    aceyanaheim reblogged this · 4 months ago
  • we-can-escape
    we-can-escape reblogged this · 4 months ago
  • lindas-usatravel-blog
    lindas-usatravel-blog reblogged this · 4 months ago
  • chorus-the-mutate
    chorus-the-mutate liked this · 4 months ago
  • pennikoo
    pennikoo liked this · 4 months ago
  • marvelingjules
    marvelingjules reblogged this · 4 months ago
  • kiki-dohedo
    kiki-dohedo liked this · 5 months ago
  • bobtheacorn
    bobtheacorn reblogged this · 5 months ago
  • cmdr-laptopcoffee
    cmdr-laptopcoffee reblogged this · 5 months ago
  • cherry--alive
    cherry--alive liked this · 6 months ago
  • orichalga
    orichalga reblogged this · 6 months ago
  • alimpsonsnotdragonfable
    alimpsonsnotdragonfable reblogged this · 7 months ago
  • crescentsets
    crescentsets reblogged this · 7 months ago
  • sheepgirl98
    sheepgirl98 liked this · 7 months ago
  • spaceyvee
    spaceyvee liked this · 7 months ago
  • lightthewaybackhome
    lightthewaybackhome liked this · 7 months ago
  • luinen-bluewater
    luinen-bluewater liked this · 7 months ago
  • heniareth
    heniareth reblogged this · 7 months ago
  • heniareth
    heniareth liked this · 7 months ago
  • saxifrage-wreath
    saxifrage-wreath reblogged this · 7 months ago
  • privatefiber
    privatefiber reblogged this · 7 months ago
  • ivanrt45
    ivanrt45 liked this · 8 months ago
  • the-rivers-sad-gift
    the-rivers-sad-gift reblogged this · 8 months ago
  • the-rivers-sad-gift
    the-rivers-sad-gift liked this · 8 months ago
  • tamdam41
    tamdam41 reblogged this · 8 months ago
  • crazychooklady
    crazychooklady liked this · 8 months ago
  • thereisnocorrectanswer
    thereisnocorrectanswer reblogged this · 8 months ago
  • ven1mus
    ven1mus liked this · 9 months ago
  • auraofrose
    auraofrose liked this · 9 months ago
  • licksmenhirs
    licksmenhirs reblogged this · 9 months ago
  • annoyingouroboros
    annoyingouroboros reblogged this · 9 months ago
  • annoyingouroboros
    annoyingouroboros liked this · 9 months ago
  • guardevoir
    guardevoir liked this · 9 months ago
  • squad51goals
    squad51goals reblogged this · 9 months ago
  • foolish-stimmers
    foolish-stimmers reblogged this · 9 months ago
aeternitas - Aeternitas
Aeternitas

26 posts

Explore Tumblr Blog
Search Through Tumblr Tags