aissa222

Latest Posts by aissa222

Work Out Plan

Day 1 – Full Body Strength 🎀🏋️‍♀️

Warm-Up (5 mins)

• Jumping Jacks – 1 min

• Arm Circles – 30 sec forward, 30 seconds backward

• High Knees – 1 min

• Torso Twists – 1 min

• Leg Swings – 30 sec each leg

Workout

• Squats – 3x20

• Wall Push-Ups – 3x15

• Bent-Over Arm Raises – 3x15

• Glute Bridges – 3x20

• Standing Side Leg Lifts – 3x15 (each leg)

• Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

• Child’s Pose – 1 min

• Hamstring Stretch – 1 min (30 sec each)

• Shoulder Stretch – 1 min

• Cat-Cow Stretches – 1 min

• Deep Breaths & Relax – 1 min

Day 2 – Cardio & Core 🏃🏽‍♀️🎀

• 30-minute brisk walk, jog on treadmill

• Russian twists – 3x20

• Leg raises – 3x15

• Bicycle crunches – 3x20

• Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) 🎀

• Warm-up (5 mins): Butt kicks, walking lunges

• Side lunges – 3x15

• Hip thrusts – 3x15

• Calf raises – 3x20

• Donkey kicks – 3x20

Day 4 – Active Recovery (30 mins)

• Light yoga or a long walk

• Focus on stretching and breathing

Day 5 – Cardio HIIT (30 mins) 🔥

• 1 min jumping jacks

• 30 sec rest

• 1 min squat jumps

• 30 sec rest

• 1 min burpees

• 30 sec rest

• Repeat circuit 3x

• End with a 5-minute stretch

lil’ kim - the keenan ivory wayans show (1998)

✧ preparing for next semester series (2/12): gentle planning guide ✧

hello sweethearts! mindyyy here! continuing our semester prep series with something super important - planning your schedule with intention and care.

here's a little break down into breaking this down into manageable pieces that won't overwhelm your precious mind:

essential planning elements:

class schedule

study blocks

self-care time

social activities

rest periods

creating your weekly template:

start with fixed classes

add study blocks (2-3 hours per class)

schedule meal times

plan exercise/movement

include social time

mark dedicated rest periods

time blocking tips:

use color coding (pick pretty colors!)

leave buffer time between activities

schedule harder tasks during your peak hours

include preparation time

add flexible blocks for unexpected things

digital vs. paper planning: digital sweetness:

google calendar for main schedule

notion for detailed planning

reminder apps for tasks

digital sticky notes

paper paradise:

pretty physical planner

weekly schedule template

monthly overview

habit tracker

to-do lists

remember:

don't overschedule

include white space

be realistic with time

plan for self-care

allow flexibility

my favorite planning hack: schedule your planning time! set aside 30 minutes each sunday evening to review and adjust your week ahead.

gentle hugs, mindy x

p.s. what's your favorite way to plan? digital or paper? 🎀

amazing post by @milkoomi

ྀིhereྀི

it's super helpful and super cute!! check it out!! <3

my favorite tumblr posts

Cultivating Your Signature It Girl Aesthetic | THE IT GIRL DIARIES

a talk on my favorite timeless beauty and fashion detailz

ultimate IT girl guide

how to live your life like the BRATZ ♡

self care tips 🫖

The IT Girl Wardrobe Essentials | IT GIRL DIARIES

beauty and brains⋆.ೃ࿔*:･🎀☕️

The Prissy Girl Look

pretty girl handbook⋆.ೃ࿔*:･🧁

cultivating a high maintenance lifestyle⋆.ೃ࿔*:･👛🐩

polished princess doll tips

getting it together⋆.ೃ࿔*:･🗒️

micro glow up part two⋆.ೃ࿔*:･🧁

Be high maintenance to be low maintenance: a checklist

take care of YOU first⋆.ೃ࿔*:･🍭

your guide to casual glam⋆.ೃ࿔*:･🍰

romanticizing ur night routine⋆.ೃ࿔*:･🧁🫧

back to school "be the it girl" guide

Doll Mindset!! How To Achieve It 🎀

how to be more feminine⋆.ೃ࿔*:･🩰

VISION BOARDS | THE IT GIRL DIARIES

Complete Guide : How to looksmax & drastically improve your appearance

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

Dream Girl Masterpost 🍰

Every it-girl needs:

my tips on becoming that christian girl 💒💗

How to be more confident ;)

The Ultimate It-Girl Guide to start every new year

Prissy Girl Essentials

GLOW UP GUIDE FOR 2025

how to stop being so obsessed with them.

Socialite In Training 🦋

RECLAIMING DISCIPLINE CAN LOOK LIKE:

fostering and living out confidence⋆.ೃ࿔*:･🧁🍬

things to put in ur fashion journal⋆.ೃ࿔*:･📔🎀

Journaling Ideas!!

— the 2025 princess guide:

MERRY CHRISTMAS!

kimora lee simmons 🤌🏽

The Prince and the Showgirl (1957) dir. Laurence Olivier

daalischus

totally dollicious

I need these pants

just a reminder that manifestation is NOT a process. once u decided u wanted something, stand on it and its yours.

30 AFFIRMATIONS TO REPEAT TO YOURSELF

❥ I am worthy of abundance and prosperity. ❥ I am deserving of love and respect. ❥ I am more confident, capable, and successful every day. ❥ I am allowed to be me because I no longer put other people's opinions over my own ❥ I am capable of achieving my goals and dreams ❥ I am capable of overcoming any challenge. ❥ I am abundant, rich, wealthy, deserving, worthy. ❥ I forgive myself for past mistakes and failures. ❥ Obstacles are moving out of my way; my path is carved towards greatness. ❥ My fears for tomorrow are simply melting away. ❥ I radiate beauty, charm and grace ❥ I love myself ❥ I possess the qualities needed to be successful ❥ My ability to conquer my challenges is limitless; my potential to succeed is infinite. ❥ Creative energy surges through me and leads me to new and brilliant ideas. ❥ I am superior to negative thoughts and low actions. ❥ I am proud of myself. ❥ Nothing can hold me back ❥ Every part of me is beautiful ❥ I embrace all of me ❥ I am grateful to my body for giving me life every moment. ❥ I no longer seek people's validation. ❥ I am so blessed ❥ I honour my life ❥ Happiness and success are my birthright ❥ I attract great opportunities, doors are always opening for me ❥ Each part of me is worthy of love ❥ I am destined for greatness and my success is inevitable. ❥ I believe in my own potential and abilities ❥ I am free from any fear and doubt and I embrace courage and confidence.

📹🎀˚｡⁺

money vaunting

use as you please ⭐

i actually don't remember when i first became a billionaire... it was so long ago. like money has always been a part of my life. i've always been able to spend, spend, and spend, without ever checking my bank account because i just know i have waaaaaay too much money. it's funny tho, i have so much money i don't even know what to do with it. i could buy 30 pieces and 30 items of everything i like, and it wouldn't even make a dent on my balance. everything is just... affordable. but to be serious, having this much money feels really good. i never really have to worry about anything, and it's almost like money is drawn to me. i come across huge sums of money out of nowhere practically everyday. people pay me to breathe and look pretty. it's nice, yeah, but it's also normal at this point. it's only natural for me to be the richest person in the world.

dear diary⋆.ೃ࿔*:･✨

keeping a diary is so much FUN and helpful not only for my mental health but for overall GIRLINESS. as someone who's been keeping a diary consistently for two years now, i'll be giving some diary resources and tips on how to get started and maintain a diary.

WHY ITS FUN TO HAVE A DIARY ;

i love to read past entries bcuz first, im rly rly funny and its fun to go back and read what i was writing about at that time and just reminisce on points in my life. it makes for great entertainment and it showcases growth that i've made and the way that my character changed or grew.

its been a game-changer for my mental health bcuz i have a little outlet where i can be completely transparent and just yap endlessly with no one to stop me or invade on my privacy.

TOOLS FOR A PHYSICAL DIARY ;

fluffy pink and purple pens

yummy scented glitter pens

past-able things (examples include ; cut outs from magazines, photos that you've taken and printed, stickers, memo sheets)

some print able and past able resources ;

decoration for the actual diary like glitter, stickers, ribbons, and frills.

for the actual diary , look for diaries that are pretty (for example, fluffy diaries)

more examples ;

TOOLS FOR A DIGITAL DIARY ;

a good writing tool (FOR MY DIARY, I USE NOTION)

cute headers + photos to insert into my diary, i find all of my photos on pinterest.

digital diaries are easily a lot less work then physical diaries which is why i keep a digital diary but keeping a physical diary is SO much fun too.

THE ACTUAL WRITING PART ;

everyone will write in their diaries in a different way based on whatever feels the most natural, but for me i start off my entries with "dear diary" and then write in the journal as though i was writing to a friend so its super comfy and relaxed.

i actually have a couple of writing outlets, so i have a journal and i have a diary. my diary is mostly for my day-to-day life. its updated 2x a week (tuesdays and thursdays) in my journal, thats less about my day to day and just random things i wanna write about.

STUFF THAT I HAVE IN MY JOURNAL ;

all about me

girlhood and the little joys of life

why im the most beautiful girl (with proof)

stuff i like

vaunting about myself

sweetest inbox letters (cuz ur all so sweet)

list of things i've consciously manifested so far this year

my car collection

tattoos i wanna get and why

my unholier thoughts

PROMPTS AND IDEAS ;

angel numbers

favorite song lyrics

list of things to manifest

a love letter (to yourself, crush, etc)

letter to your future/past self

lipstick stain log

current obsessions

pressed flowers

favorite sweet treats (ranked)

list ur crushes and celebrity crushes

favorite quotes in general

ppl that u look up to

doodles

all in all i think that journalling is such a fun and beneficial hobby and hopefully this post can help u to start something that u might rly love. ✨

🎀🧁SEE YOURSELF AS GARBAGE AND THE FLIES WILL COME🎀🧁

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”

- Neville Goddard

If you have a bad self- concept and lack self- love , you will continue to attract people who will treat you like trash. Why ? Because our inner world creates the outer world. It is easier to blame external circumstances and people rather than understanding that we created them and have the power to change them according to our will.

Of course, you can manifest without working on self-concept too. But self-concept is crucial in daily life if you ask me. You can't go on your whole life feeling bad about yourself. There is nothing wrong with feeling good about yourself , being confident , knowing you are the creator of your reality and loving yourself.

If you see yourself as garbage , the flies will come meaning If you feel bad about yourself and feel that you have no control over the 3D reality, you will continue to attract people who won't treat you well. If you see yourself as garden , the butterflies will come meaning If you have a good self-concept, you will attract people who will respect you and treat you well. Also , remember - we accept the love we think we deserve.

Inner world creates outer world. 4D reality creates 3D reality. You don't need to " try " to change your circumstances or people , you need to focus on changing no-one but " SELF". Most people think that love and happiness comes from love and respect of others. They are desperate and seek for love and respect from others when they themselves don't love or respect themselves. You need to be your validation, you really need to love yourself and focus on the things you like about yourself. If you improve your self- concept , you will believe in your power , get rid of doubts easily and manifest instantly. Self-concept work never goes in vain. It is always worth it 💗

Some of my recent purchases 🎀

I.AM.GIA blare tracksuit in black and pink: I’ve literally been eyeing these for the longest! so glad to finally make them mine 💓 it’s so cute on me and I get tons of compliments. I’m so grateful and happy to have them.

The tour 23’ Iconic Pink Stripe Robe: i love Victoria’s Secret and I needed a new robe so my juicy robe wouldn’t be alone. It’s so pretty and I feel like a princess in it!!

Primadonna Necklace by HeavenSent: Never thought they would restock it, but they did!!! And I got my hands on it. It looks so pretty with all my outfits.

Juicy Couture vintage bag: got myself the cutest juicy bag FOR I feel unstoppable, literally.

Pink Custom Converse: my pink converse are so cute and they have Princess embroidered on them. I love showing them off lol

So 2000s tracksuit by fine girl in both pink and black: if you know me you know i ADORE the finegirl brand. Usually I’m all pink but I just had to get black as well. They are such a cute throw on and the set looks perfect on my body.

Miss December playboy necklace: I have no words for this!!! It’s absolutely perfect and when I walk around with it i feel so sexy and rich. The girls are obsessed with my necklace.

manifesting is too easy. getting everything i want is so easy. If lucky girl syndrome was a sickness, i’d be ILL!! 🎀

literally just a beautiful girl with a perfect self concept and pretty mindset

It’s so funny how when I lock my eyes on something I want, it immediately becomes mine that same second (ᵔᴥᵔ) why worry about the price when I literally have infinite amount of money flowing through my account every single day??!!

I love living my life and i am so grateful to be me. like i just cant not imagine getting everything handed to me 💕

I love being the pinkest princess ever

[ethereal_log_3]

# stop thinking about how you are GOING TO GET IT and being like “when i manifest this, ima manifest that and ima feel this way like NO PUT YOURSELF IN THAT PLACE RIGHT NOW. THAT VERSION OF YOU ALREADY EXISTS SO WHY BE THE VERSION OF YOU WHO WANTS TO GET IT WHEN YOU HAVE THE OPTION TO BE THE VERSION WHO ALREADY HAS IT! you have it now! you are in BARBADOS. YOU CANT GET WHAT YOU ALREADY HAVEEE. MAKE IT URS NOW, FEEL IT NOW, KNOW IT NOWWW!