How To Reality Shift

how to reality shift

method two: destabilized awareness

these methods basically boil down to two steps. destabilize your awareness, and then shift. basically, you'll be trying to discombobulate yourself to the point your awareness is not focused on 3D reality, and trigger a shift. if you have trouble getting into the state of pure awareness or lack of awareness or it doesn't feel natural to you, these methods may be good to try out! this post is also for my lucid dreamers, meditators, hypnogogia lovers, or people who struggle with 3D distractions, and anyone who likes or feels the need to experience "symptoms" (ie, sleep paralysis or hypnogogia.)

honestly, most shifting methods i see online are in some way doing this. lucid dreams, the hypnogogic state, SATS, self-hypnosis, and also all those iterations of the "raven method" the "staircase method" the "alice in wonderland method" etc are all basically ways to destabilize your awareness from the linear perception it is so used to in this point of reality, offering the opportunity of triggering a shift to a different one. they're all sort of either distracting or subverting your focus on the 3D here in this point of reality.

why does destabilizing awareness help with shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when your sense of the 3D in this reality is a little distorted. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try destabilizing or distracting your awareness to help trigger a shift.

how do i destabilize my awareness?

there are many different ways to destabilize your awareness, so you just need to find one that works for you. i'll put a few ways to try out here, but if these don't work for you, do not despair. you can find other ways, or tweak them to your needs however you'd like. my goal is to put the ones that work for the most people, and explain them in a way you may not have seen before so make it more accessible. hopefully, i can! i think that everyone is fully capable of all of these methods, some just will come more naturally to each person.

method 2(a)

hypnogogia. this is, or was, probably the most common "method" on shifting communities for a long while. all those shifting "symptoms" you heard about? those are hypnogogic sensations. now, one important note is that i do not believe hypnogogic sensations are directly "symptoms of you shifting", because many people shift without ever feeling any, and many people feel them without ever shifting. hypnogogia is merely an experience when your awareness is in this reality, but somewhat disrupted from its focus or perception of our normal physical senses. this is what causes you to feel as if you are floating, weightlessness, numb, flying, falling, spinning, vibrating, phantom sensations of someone touching you, hearing sounds or words, seeing or smelling someone or something that isn't there, sleep paralysis, muscle jerks, etc. etc.

these symptoms can also be paired with feelings of anxiety or impending doom, or even a visit from the "sleep paralysis demon" but they're not always! personally for me when i started my journey, hypnogogia made me terrified, and i couldn't figure why because i wasn't scared of hypnogogia in general. it reduced over time with practice.

how to cause hypnogogia: hypnogogia is a natural transitional state between wakefulness and sleep, which we usually don't experience because as we fall asleep our mind sleeps before our body. so, in order to cause hypnogogia, all we need to do is allow our body to fall asleep while our mind stays aware. people tend to over think this, and the most common pitfalls i see are people falling fully asleep, or keeping themself completely awake by accident, so i'll troubleshoot those below! this method will be a meditation method, but if you struggle with meditation then please check out this post for ways to get into hypnogogia without meditation, and just come back here for how to shift from hypnogogia instead of dropping into pure awareness from there.

step one: choose the space you want to do this in, and i recommend choosing somewhere safe where you won't be disturbed. you can either do this in bed where you normally sleep, or in a different place like sitting up on the couch, and there are pros and cons to both. in bed, the upside is that your body is very used to falling asleep here. the downside is that your mind is also very used to falling asleep here, so if you struggle with accidentally falling totally asleep when trying to get into hypnogogia, maybe try a different place, during the day, or a different pose.

step two: relax your body. for some meditations or shifting methods it's not consequential whether your body actually relaxes or not, but if your goal is to reach hypnogogia, it sort of is. don't overthink this though, because your body naturally gets to exactly the right relaxed state every single night when you go to sleep. the only complication is that you need to basically trick your body and mind into thinking you're going to sleep so it naturally lets your body fall asleep, but secretly, your mind is still aware. some ways to ease this process are body scans (ie, focusing on each part of your body one at a time, allowing each section to relax as you move your focus to the next. i prefer toe to head, but you do you.) or progressive muscle relaxation, (ie, tensing each muscle, and then releasing it to deepen relaxation. this means like tensing your lower leg as hard as you can, counting to three, and then letting go. this can help especially if you're naturally tense!) key notes: it's okay to move. do you hold yourself completely rigid and still when you fall asleep each night, refusing to scratch and itch or roll over because you think you'll never ever be able to sleep if you move even once? probably not. it's okay move, it only disrupts the process if you let it.

step three: keep your mind aware. this is the key to hypnogogia here, but don't overdo it. some people have the issue of accidentally falling totally asleep, and this is because they're struggling to keep their mind aware. it may take practice, or trying different things to see what keeps your mind just awake enough to stay aware during hypnogogia, without just keeping yourself the normal type of awake and lying there for an hour while nothing happens. you can hold your focus on your breathing, a mantra, put on a soundtrack or white noise, counting, a visualization, or even a physical sensation. i used to place a small stone on my forehead and focus on the weight of it, since it was a sensation just unusual enough to hold my focus without being entirely distracting. if you struggle with slipping into sleep (or have adhd), try something slightly more engaging or add more than one thing to keep yourself aware.

step four: let your body fall asleep. there is no need to force it. your body naturally knows how to fall asleep, you've done it every day for your entire life. just let it, and don't get in the way. if you struggle with trying to get into the hypnogogic state and ending up just laying there with no results for hours, it's because you're getting in the way (sorry!) you do not need to try to force yourself to start having hypnogogia (i think this is a pitfall for some, keeping their body too awake while they engage their physical senses too much) or push it to fall asleep or force it to fall asleep. that will generally keep it away. it's more of a letting go and allowing your body to fall asleep. key notes: your body may test you to see if you are actually sleeping. during the day, there may be many periods where you are at rest (sitting watching tv, in class, at work, etc) where you're still and calm but it would be highly inconvenient for your body to simply slip into sleep at the drop of a hat. so your system may test you, checking if your body is actually supposed to be going to sleep before allowing it to. this is where you'll get muscle jerks, or hallucinations that make you flinch. think of these like the "are you still watching?" pop up on netflix. your system is trying to check if your body should go to sleep or not, so let them pass. you do want your body to go to sleep.

step five: hypnogogia. at some point, you'll start to experience the tell tale sensations of hypnogogia. you don't need to fabricate or create these sensations, they'll come naturally. let them. congratulations, you are no longer grounded in the 3D sensations of this reality. hypnogogia is already the bridge between wakefulness and sleep in this reality, but it can also be a bridge from this reality to another.

how to shift from hypnogogia: there are two ways you can go about this. you can either focus on the hypnogogic sensations and use/direct them to trigger yourself to shift, or let them pass and focus on the fact that you're not grounded in the 3D of any reality in that moment, allowing that to trigger yourself to shift. generally, the hypnogogic sensations people experience seem sort of "random", so you might get floating or spinning or vibrating, etc, etc. if you're trying to use the sensations you're getting, then gently direct the sensations. meaning, direct your hypnogogic sensations to correlate with your desired reality. you don't need to force or control them, just feel them and line that up with experiences or a visualization of your DR. weightlessness? visualize how soft and light you feel in your DR bed. tingling sensations? direct your attention to the tickling, waving long grasses of the field you're becoming aware of in your DR. hallucinating lights or sounds? think of the sounds or light sources of your DR as you become aware of it. if you're trying to focus on the detachment from 3D (helpful if hypnogogia is scary for you, you can stay calmer by not focusing on the sensations) try to relax and let the sensations continue but pass you by. recognize and understand you are not grounded to the 3D experience of any reality at that moment, your awareness has already loosened its grip on this reality, and turn your attention towards thoughts of your DR, mainly on returning to full awareness there instead of here.

method 2(b)

lucid dreams. ive posted before about how to do reality checks to confirm you're in a lucid dream (check out my pure awareness methods for that tidbit) so here i'll focus on how to have lucid dreams in the first place, since these methods focus on how to get into that destabilized awareness. now, a lucid dream is just a dream. the only difference is that in a lucid dream, you are aware. not of the physical 3D in this reality, but of some of the goings on of your mind while your body sleeps. this means that certain parts of your usual functions here are inaccessible because those parts of your physical brain are "off" or performing alternative functions, so you won't be able to read, and you will be in a dreamlike state even tho you're aware. this dreamlike state is enough to loosen the tether your awareness feels to this reality. now, my other lucid dream method focused on how to get into the state of pure awareness from a lucid dream, and that's not necessary for this method. your goal here is to shift directly from the lucid dream to your DR, which is a little different and has its own pitfalls. the major one: accidentally just moving to another lucid dream instead of shifting. i'll address that below!

step one: have a lucid dream. you can wait for one to happen naturally if you get those, or you can increase the chances of having one in a few ways.

start practicing and repeating your "reality checks" throughout the day. repetition is key, because when you're dreaming your brain naturally processes memories, thought patterns etc and that will reflect in your dreams. the goal is to repeat your "reality checks" so often that your brain does one while dreaming, so that you have the opportunity to realize you're dreaming and become lucid. another way to do this is throughout the day, pause what you're doing and visualize yourself noticing that you're dreaming and becoming lucid in a dream (ie, think about it.) do this often enough you start to do it in your sleep too.

you can meditate before bed. choose any meditation you want, and really try to get at least into a light meditation state, because it really does increase the rate of vivid and lucid dreams for a lot of people, maybe even you!

wake back to bed. this is a common technique, where you go to sleep, wake up, and then go back to sleep. the reasoning is that you are more likely to enter an REM cycle quickly enough that your brain is still somewhat lucid, increasing the chances of a lucid dream.

keep a dream journal. as soon as you wake up, write down as much of your dreams as you can remember, even if it's very vague or half a thought. strengthening your dream recall also seems to increase the chance of becoming lucid in a dream.

how to shift from a lucid dream: now, the most common trouble with this method is when people accidentally just go to another lucid dream instead of shifting. be aware that this is a possibility, and practice your reality checking skills so that you can become confident in your ability to tell the difference. reality check while you're awake, and reality check while you're lucid in a dream. do this so often you become able to notice the differences, because when you do a reality check while awake in your DR it will feel exactly as real as it does here, no exceptions. if there is anything dreamlike, muddled, or "off" about the experience, you likely have not shifted.

anyways, with that in mind, i'm going to give two different ways to shift from a lucid dream. the most common i see online is the "create a portal and imagine your DR is on the other side," but very often i see this cause people to step through the portal and just enter another lucid dream instead of shifting. that's because when you're lucid in a dream, youre capable of creating and changing the dreamscape however you want, so your brain is just creating a lucid dream instead of your awareness shifting. if that's happened to you, try the ones here instead!

1) travel to your DR, do not create it. the instinct to "create" your DR around you can tend to lead you to create a lucid dream. when we reality shift, we do not create the 3D world of our DRs or invent it with our minds the way we do dreams, we shift our awareness from this 3D, to another. when you've firmly established lucidity, think about your DR but do not alter your dreamscape to look like it. just think about where you want to go, and begin to think of your dream self (the body or whatever form you take) as your awareness. use your dreamscape however you'd like to travel to your DR (train, flight through space, falling down a pit, it doesn't matter, do what feels right.) just don't create the destination. when you get there, you should become aware of your DR, but make sure to reality check and ensure you're not still lucid dreaming.

2) become your DR self in your dream. instead of focusing on your surroundings (helpful if you tend to just go to another lucid dream,) you can instead focus on yourself. visualize that you are your DR self, having a lucid dream in your DR. the dream can become whatever you want, whatever your DR self is dreaming about, because you are your DR self having this dream. visualize that when you wake up, you'll be waking up as your DR self. you can either keep dreaming and sleeping as your DR self, or intentionally wake up. either way, you should wake up as your DR self. (check for false awakenings and ensure you're not still lucid dreaming.)

method 2(c)

distraction. our awareness can seem to be quite stubborn, and we can feel like we struggle to direct it to what we want. if that's the case for you, try distracting it. think of it like jangling keys in front of your awareness, or the subway surfers clip at the corner of a video to help stimulate and distract your 3D senses attention just enough you can shift your awareness where you want it. lots of methods involve trying to decrease your 3D sensations as much as possible, calm your mind and body, and be still, quiet, etc. this method is kind of the opposite, because some people need stimulation in order to let go. ever zoned out while fidgeting, daydreaming, or getting distracted? the goal here is to gently distract yourself so your awareness loosens the reigns a bit on this CR, and that's your window to shift.

below are some distractions you can introduce, and a pro tip is that whichever sense tends to be the one that you feel "holds you back" from other shifting methods is probably a key one to try to distract with this stuff.

sound. you can choose any sound, maybe a playlist of songs that fit the vibe of your DR, white noise, binaural beats, environmental ambiance noises, ASMR, whatever. it also doesn't have to be calm or quiet stuff. pick the screaming metal rock band album, or put on jackhammer ASMR if that's what suits you.

sight. almost all methods involve closing your eyes, but this one doesn't have to. put on a movie you've seen so many times you don't actively watch it anymore, a Pinterest board, a handmade vision board, a painting you like, a collection of gifs of your S/O, it doesn't matter.

touch. lay somewhere you usually wouldn't, like outside, on the floor, on the stairs. hold something with an interesting texture or temperature in your hand. put on a weighted blanket. hug a stuffed animal. dip your hands in water.

smell. cook food that smells really good. light a candle, or incense. use a perfume, cologne, or scented soap. grab a fist full of soil, or a sprig of herbs.

motion. this, i feel, can be key for some. pick a repetitive motion, like a fidget. roll something in between your fingers, click a pen, tap your foot, bounce your knee, walk, spin in a chair, etc.

your CR body can stay completely awake. you don't need to be meditating (although you could argue this level of distraction is somewhat meditative? but. you know.) you don't need to be focused, or still, or calm. while your 3D senses are distracted, let them be. think about your DR. visualize where you are, what you're doing. think about what you're going to do. really let your mind wander, the same way it might when you're just thinking about stuff here. at some point, the goal is to reality shift when your 3D CR self here is too distracted to notice you even did it. You'll start thinking as your DR self, and when you "come back to your senses", it's your DR senses instead of your CR ones.

More Posts from Alec-13k and Others

alec-13k

1 month ago

how to reality shift

method one: pure awareness

for those who have never heard of it, the state of pure awareness is exactly what it sounds like: pure awareness, detached from the input of your 3D senses, a state where you are no longer grounded to the 3D. this means you will not feel your body, or any surroundings at all. for those who have already heard of it, you may have heard this referred to as "the void state" or "the void", (especially recently,) but i don't like this term as it implies that "the void" is some sort of place that you go to, and it's not. "the void state" is not somewhere you go, it is a state of being and experiencing that you become.

what is the state of pure awareness?

the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.

why does pure awareness help with reality shifting?

when we reality shift, our goal is to find a way to trigger our awareness into a movement in the 4th and 5th dimensional directions. for some, this is easier to do when you are not distracted by the 3D. this isn't because it's impossible to shift while aware of the 3D! on the contrary, lots of people shift while totally awake and aware in the 3D, in either their CR, or their DR, or even both. but for most of us, our awareness is really used to and really comfortable piloting our 3D body here. so perhaps try getting into a state of pure awareness and see if that helps you trigger a shift.

i believe the state of pure awareness is natural, a side effect of the simple fact that the bodies we inhabit are 3D, and our awareness isn't. our awareness is not a 3D object, mass, or body part. you can't point to and say "there it is, that's human awareness." but in our current states, our awareness gets all this input and data about reality from a 3D body.

the reason you see nothing and feel nothing when you're in the state of pure awareness is because when your awareness is not focusing on input from your 3D body, there is nothing for your to "see", "feel" or "hear" and no body for you to see, feel or hear it with. those are 3D concepts, and 3D senses.

how will i know im in the state of pure awareness?

you will have absolutely zero input from your 3D senses. there will be nothing, and yet you will be totally and comfortably aware. that means if your body feels tingly, floaty, dizzy, fuzzy, etc you are not in pure awareness. if you see hallucinations, flashes of light, etc, you are not in pure awareness. if your thoughts are muddled, dreamlike, or confused, you are not in pure awareness. if things change or destabilize into a different dreamlike scene, you are not in pure awareness. if you can feel your 3D body in any way, you are not in pure awareness.

how do i get into the state of pure awareness?

there are many different ways to get into the state of pure awareness. if one way doesn't work for you, please feel free to try another or even make up your own way. now, technically, you don't need a method to do this. because the state of pure awareness is not some place we have to travel to or a locked dungeon we need a secret key to get into... it hypothetically is possible to simply instantly get into the state of pure awareness. ie, to completely let go of 3D distraction, and become pure awareness right now. so, first, i urge you to try it. like, actually. pause your reading, and try to become pure awareness.

did it work?

if yes, congratulations, you've done it! you don't need to read the rest of this, or maybe skip down to the 'troubleshooting' section if you're one of those people who can get into the state of pure awareness but finds they aren't triggered to reality shift from it, and just came back here without being able to shift to your DR.

if it didn't work, do not despair. i think you're fully capable of getting into the state of pure awareness, and it may start to feel more natural and happen with more ease with practice. for now, here are some pointers.

method 1(a)

meditation. don't let that word scare you off! i'm someone with adhd, and ptsd. in my past, meditation was always spoken about or taught to me in a way that was completely ineffectual for me. i thought meditation just didn't work on me. turns out, all i needed was a method that was accessible for me, and for someone to explain what meditation actually is in first place because it turns out, what i was trying to force my mind to do isn't even needed or isn't even what mediation is. so no wonder why it didn't work! i'm planning to make a much longer "how to meditate" series for those who struggle, but for now i'm going to be fairly brief. if it doesn't work, just move on to 1(b), or 1(c) for now.

step one: choose an environment. it's okay if there are distractions, but it may help you to pick the most comfortable environment possible, whatever that means to you. do you want to be alone? outdoors? in the dark? what position do you want to be in? etc.

step two: relax your physical body, if you can. however this might look for you. can't relax? hold space for your body to relax if it can, but don't force it. some people find it easier to physically relax if they first tense up as hard as they can, and then let it go. this is the stage where some choose to focus on their breathing, do a body scan, etc. once you feel you are relaxed enough, turn your attention away from your physical body. note: this does not mean that your physical body has to stop feeling sensations. your nerves and senses will continue to function, because they always do, and that's their job. that's okay. your goal is not to force your body to be numb and comatose because it won't be. if physical sensations come to your awareness, simply acknowledge them and let it pass you by.

step three: relax your mind, if you can. however that might look for you. keep in mind, this does not mean to "clear your mind" in the sense of having no thoughts at all. that's not necessary, and your brain is meant to think. begin to let it do that without you. that's okay. if thoughts come to you, simply acknowledge them and let them pass you by. it may help to focus your awareness on something in your imagination, while you allow your brain to think in the background. common ones are counting, visualizing thinks like smoke, light, or a rhythmic activity like swimming, walking, etc.

at some point during steps two or three, you may start to experience hypnogogic symptoms. they aren't the goal with this method, and you don't need to focus on them. if you feel them, that's okay, just acknowledge the sensations and let them pass.

struggling to let thoughts pass you by? it may help to take a similar approach with your mind as some do with the body, taking the "tense your body and then release to relax". "tense"/focus on each one of your thoughts, acknowledge it, and then let it go. if it helps, try to visualize (or create the idea of) a place to put them. this could mean floating them away into the clouds, placing them into a box, or tossing them off a cliff. whatever you pick, acknowledge you do not need to be aware of that thought or sensation right now, and put it away for later. it may help to visualize putting them all in there, and then closing the box or turning away from wherever you put it.

step four: pure awareness. for this step, i'm gonna ask you to pick one thing to focus on. your mind and body should be relaxed, with no sensations or thoughts distracting you, it's all just passing you by. pick one thing. it could be anything. a mantra (ie, repeating "i am" in your mind) counting, a visualization (a place, maybe an object, or a simple, repeating sensation like the sound of ocean waves or the feeling of breeze on your skin.) whatever it is, turn your full awareness to that. take as long as you need, revisiting steps three and four whenever necessary. is your full awareness on your chosen focus? great, now let it go.

one of two things will happen. either your awareness will let go and you'll become a state of pure awareness, or distractions will spring back up. let them if they do, it's okay. it may take practice, you may have to bring yourself back up and stop for now and try again another time, or you may be able to continue if you go back through steps two and three and make another attempt.

method 1(b)

hypnogogia. some people experience hypnogogia when they meditate, but this is not a meditation method. this method is for those who don't want to meditate but who naturally experience hypnogogia when they're waking up or as they're falling asleep. identify which you experience, and plan to make use of it the next time it happens. you can increase the chances of it occurring very simply, if you're someone this works for.

for as you're falling asleep: every night when you go to sleep, your body and mind fall asleep, and they actually do this separately. the next time you're going to bed, and you'd like to reality shift, just try to keep your mind aware. you don't have to do anything special, you can just let your mind think normally. to avoid falling asleep, just keep your awareness focused, rather than letting it slip away as you would when you are going to sleep. if you need something to help hold your awareness in your mind, try counting, or visualizing, or focusing on one minute sense (ie, the weight of your blankets, or the sound of the refrigerator buzzing from the kitchen.) just let your body fall asleep. you don't have to do anything in particular to let this happen. your body naturally falls asleep every night, just don't get in the way of the process and it'll do the same as it always does. at some point, your mind will still be awake but your body will begin to fall into sleep, and this is when you start to experience symptoms of hypnogogia. lights flashing, hallucinations, fuzzy or tingly sensations, spinning, dizziness, floating, etc.

for as you're waking up: basically the same as above, but do it right after waking up instead. if you struggle with letting your body fall asleep when you first go to bed, this method might help you. right when you wake up, your body is still fully of sleepiness, and it's generally much easier for your body to fall back asleep than it was to fall asleep in the first place. use that, relax, keep your awareness in your mind and wait until the hypnogogia symptoms start. (this one doesn't often work for me because i have ptsd, and when i wake up i often immediately jump into fight or flight mode, totally and instantly awake. if that's you, this might not be the method for you!)

once you're in hypnogogia: there are a few ways you can go about this, and you can try both.

try focusing on the hypnogogic sensations. these are not real 3D senses, and your goal is to get away from the 3D distractions, so chase them. stay in them as long as you can. this technique is kind of like following the white rabbit down into wonderland, except that it's your awareness following strange buzzy sensations and flashing lights out of your body. try this until the 3D completely falls away, and the hypnogogia falls away next, leaving you in the void much like the white rabbit ditched alice when she fell down that hole.

did the hypnogogia not fall away? don't panic, try technique two: manually let go of the hypnogogic sensations. let them pass. actually, avoid them. your arms are tingling? notice it, and shift your awareness away. body spinning? let it go. don't try to focus your awareness on anything, just let things happen while you focus on being aware.

eventually, you should become pure awareness. if you try a few times and can't, this might not be the best method for you. some people are overwhelmed or distracted by symptoms of hypnogogia rather than being able to use it to reach pure awareness. just see what works for you!

method 1(c)

lucid dreams. when you become lucid in a dream, you're almost already in the state of pure awareness. if you know about lucid dreaming, you might understand what i mean. you're lucid, and you're fully detached from the 3D. that's great, that's the pure awareness state, right?..... not quite, because of the "dream" part. in most lucid dreams, there is still that "dreamlike" quality. however, if you're someone who is able to lucid dreams often, and have the skill to stabilize your lucid dream, you can also develop the skill to dismiss the dream entirely. that way, you go from lucid dreaming, to just lucid. (ie, pure awareness.)

i won't go too deep into how to have a lucid dream here because there's so much to say (if anyone requests it, i might make a follow up later about how to lucid dreaming!) but for now, the relevant info is how to stabilize the dream, giving you the ability to dismiss it.

so you're lucid. awesome! now what?

first, perform reality checks to confirm that you are lucid dreaming. poke your finger through your hand. did it go through? you are dreaming. now pinch your nose, and take a deep breath. did you breath? you are dreaming. look for a clock, or create one. look at the time, look away, and look back again. did the time change? you are dreaming. look for a mirror, or create one. look at your reflection. are you dreaming?

continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.

now to stabilize the dream. first, stabilize yourself. hold up your hands. how many fingers do you have? touch the tip of your index finger to each finger on your other hand as you count them. are there five on each hand? good. now press your hands together, palm to palm, and rub. can you feel it? great! clasp your hands together, intertwining your fingers, and then pull them apart. count your fingers again. still five on each hand? great, you're ready to move on.

now stabilize your surroundings. to do this, use each of your five senses. first, look at something and notice the details. is it colorful? is it clear? now listen. can you hear anything? what about touch, reach out and touch something. hold it in your hand, and focus on keeping it there. smell it, and then taste it. (it sounds weird, but it really helps.)

now practice dream control. that thing in your hands, do you still have it? if not, redo the previous step. if yes, great! now turn it into something else, change the color, or the size. now make your thing disappear, but on purpose. now make something else appear. then make it disappear. do another reality check. do you still have five fingers?

now to dismiss the dream. this might take a few tries, as your brain is dreaming, it will try to add things in, or take you into a new dream. focus on your awareness, and insist on staying aware while the dream disappears. it may seem easier to dismiss things one by one (ie, the walls, the floor, then your body) but in my experience this can make things less stable. try dismissing everything all at once, if you can.

did it work? confirm that you're in the state of pure awareness (see: how will i know i'm in the state of pure awareness? above.) are your thoughts clear, consistent, and in control? are you totally stable, with no risk of waking up or coming out of the state? if not, you may still be dreaming. if you realize you're still dreaming, just let yourself enter a new dream scene and repeat the step above.

what do i do once im in the state of pure awareness? how do i shift?

actually, there's a lot you can do! but this is a reality shifting post, so that's what we'll focus on. once you've confirmed you're in the state of pure awareness, you are no longer aware of any 3D at all. hypothetically, it's just as easy to become aware of your DR from there as it is to become aware of this reality. first, try just doing it. become aware of your DR.

did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.

relax. there is absolutely zero rush. time does not pass here the way it does in the 3D. in the 3D, we perceive time as passing linearly, but your awareness is no longer tied to the third dimension. you have no body here, and you are not attached to your 3D brain or mind either. relax in your awareness.

visualize your DR. i think visualization is one of our most powerful tools for reality shifting, and it's even better in the void with no distraction. remember, you don't need to create the whole world with the power of your mind. you're not creating the world, and you're not traveling there. you're already there, you're just becoming aware of it. focus your awareness on small things about your DR. i think it helps to choose a few that feel close, familiar, or very real. where are you? what's your name? what are you going to do next? what are you wearing? what do you always have in your pockets when you leave the house? your favorite piece of jewelry? what does it feel like?

repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.

now visualize the very moment you want to shift into. use your senses, but don't force yourself to use one that's not coming naturally, ie don't sit there thinking "oh no, now i have to think of something to taste-" let go. you, dear reader who is reading this right now, are you thinking of one thing you can taste? probably not. unless you're eating hot chips. your DR self doesn't have to try to focus on being there, you're just there. so what are you sensing? are you seeing anything? smelling anything? hearing anything? feeling anything? don't create these sensations, or force yourself to feel them, you're in the state of pure awareness and you can't feel anything anyways. just reach for them.

at some point, you should become aware of your DR. in my experience, you don't have to force yourself there and there's no "symptoms" of being about to be there, especially because if you're in the state of pure awareness so there's no 3D sensations at all. it may feel like a "blip" or like a "pull" or a "blink" or like a "shift", and then you're there.

troubleshooting:

i can't get into the state of pure awareness.

don't worry, it's not the only way to reality shift. if 1(b) and 1(c) don't work for you, consider waiting for my meditation guides to be out, or methods 2 and 3, or come up with something all your own. you do not need to get into the state of pure awareness to reality shift, it's just one method that helps some people.

i got into the state of pure awareness, but i didn't shift.

well, there's two possibilities here. either you weren't actually in the state of pure awareness (ie, you accidentally fell asleep, or into a dream, or you were in some other meditative state you mistook for pure awareness).... or you did shift. to here. when you're pure awareness, you're not aware of this 3D reality, so when you became aware of this 3D reality, that was you reality shifting to here. oops! it happens, you can try again. do you remember how it felt when you reality shifted here from pure awareness? what triggered it? see if you can use that, and try to reverse engineer whatever made you become aware of here, to become aware of your DR next time instead.

if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!

ok lovelies that's all for now!

-shimmer

678 notes View Post

alec-13k

1 month ago

How To Persist When 3D Isn't Showing And Your Brain Is Screaming???

How to persist when 3D isn't showing and your brain is screaming???

Okay, ik how hard it feels when nothing is showing up....like, you’re out here affirming, visualizing, being that version of yourself and doing all the things, and life’s just looking at you like "nah, not yet." And it’s frustrating as hell. But listen, this is exactly when you have to double down.

See, manifestation isn’t about what’s in front of you..it’s about what’s going on inside you. Your 3D reality? Old news. Everything you’re seeing right now is just a delayed reflection of past thoughts and beliefs.

That’s why it feels like nothing’s changing. But the second you start thinking differently, reality has no choice but to shift. It’s literally law.

"But what if it’s been months and I still see nothing?"

That’s the thing..persisting doesn’t mean waiting. It means you’re so locked into your end state that you refuse to accept anything else.

The key? Stop checking. Stop looking around for proof. Stop thinking "but when?" and just be the version of you who already has it.

If you had it right now, would you be stressing? Nah. You’d be chilling. So chill.

But what to do when doubts hit?

When you start thinking "ugh, this isn’t working?" Flip that thought instantly. Be delusional if you have to.

If your mind starts saying "this is impossible," correct it like, wtf brain? This had already happened are you dumb or what????

If your brain says then why tf I can't see it, tell it cause you don't have eyes that's why you can't see it, I have eyes and I am literally seeing it cause this has already happened dumbass. :|

You have to be stubborn. Treat anything that contradicts it like background noise...irrelevant, meaningless, not your problem.

It’s not about fighting reality, it’s only about deciding that you have it.

1K notes View Post

alec-13k

2 months ago

My win-win way to get into the Void State

Preface: I published this post before I deactivated my account, but it is still relevant. The post is gradually being updated.

I consciously (!) entered a Void State three times. Here's my way.

Preparatory stage

Usually I don't prepare in any way. I just do this before bed when I'm tired after a routine day.

You know that kind of fatigue when you’ve been walking for a long time and finally sit down or lie down, and your body seems to start melting like butter in the sun? I'm talking about such pleasant fatigue.

Main stage

Having made myself comfortable on the bed, I began to relax my body and mind, but not fall asleep. Next was a guided meditation. I tried just saying affirmations, but I still like it better when the voice from meditation guides me.

And the most important thing that always allows me to enter the Void State is that I fully concentrated on the voice from the guided meditation. I didn’t even fully realize what exactly they were talking about, the main thing was to listen to this voice and music and not be distracted by anything. If there were wandering thoughts that I became aware of, I immediately returned my attention to the voice from the meditation.

Final stage

Usually, at the 10th minute of meditation, I already felt the pre-Void symptoms. But I still continued to concentrate on the voice from the meditation. And… boom! I'm in the Void State. In this state it is very calm and pleasant, but soulless, or something... After I said my intention or simply relaxed in this state, I came out of it and “woke up” in the desired reality.

Q & A

What kind of meditation was I listening to?

A simple guided meditation for deep relaxation. I usually choose a deep female voice because it calms me down more. But I don't have favorites among specific meditations.

I used this one:

But you can listen to absolutely any meditation if you want. The main thing is that you feel comfortable and at ease, it should not be difficult for you.

You can also not listen to the meditation at all, but just do affirmations or something like that.

How did I manage to relax but not fall asleep?

I simply concentrated on the voice from the meditation, so my brain was constantly working while my body relaxed. This is the main secret to accurately get into the Void State.

What did I manifest?

I'll write about this later!

843 notes View Post

alec-13k

2 months ago

YOU ARE DOING EVERYTHING RIGHT

YOU ARE DOING EVERYTHING RIGHT.

Don't get your head in those doubts like, 'Oh, what if I can't shift?' That's not possible. You were chosen to know about shifting for a REASON. There are 8.2 BILLION people in this world. Think about it. 8 BILLION people.

Now, how do you feel? Do you feel special? GOOD. Keep feeling that way. Some of you, not all of you, read these posts on Tumblr but don't really READ them.

'Oh, I'm the creator of my universe.' Yes, but do you really UNDERSTAND that? I feel like for some of you, it's like you're in front of a teacher, and each word just goes in one ear and out the other. Now, shifting isn't this ELABORATE and majestic thing that needs to be taught in a specific way. It's not like driving, okay? There are no rules, no directions, just YOU. Understand that it's just YOU.

That drink in your hand? You created that. The computer or phone you're reading this on? You created that. Everything in this world YOU created.

You are doing everything right. You know what I mean.

You will wake up in your DR. Those sleep methods you're doing? They're working perfectly. You aren't just 'close,' you are THERE. You have always been there, since the beginning of whatever. No need to think you are close, because you are there.

'Oh, but what if I don't shift today?' Shifting isn't something that needs to be rushed. Everything will happen eventually. You have shifted before; you know this. You know you need to just let go and let it happen. Don't overcomplicate it. Listen to yourself. Do you know how stupid you sound? Thousands of people have shifted to their DRs, and somehow you can't? That's just rubbish.

'Oh, what if that shift was just a dream?' What dream feels so real that you can feel the bedsheets? What dream looks like your desired reality so perfectly it has everything, even the rings and jewelry your aunt placed there on the dresser? Why did you get up and look in the mirror and see yourself perfectly and clearly? That was REAL. You shifted. Do not doubt yourself.

'But what if shifting is one elaborate joke?' Seriously? That's one of your doubts? People spend months, YEARS, shifting, and you think people are JOKING? You have spent 5 YEARS knowing about shifting and 2 or 3 actively shifting, and you still think it's a joke? YOU have to be joking with those doubts. This isn't like that one movie people suddenly made up on TikTok and started creating a plot, characters, settings, etc.; this is something real. People have been doing this even before you were born. Now, doesn't that doubt sound silly?

Now, you don't have to be perfect. Listen, people have shifted with doubts. But listen here, if you assume it is true, it is true. 'Oh, he's so in love with me.' Yeah, he is! 'Oh, my cat's super distant. Yeah, they are. Your subconscious isn't this mystical entity trying to work against you. It's like a mirror; if you look in that mirror and say, 'I can't shift,' then your subconscious repeats it. It has an IQ of 0. Like a little kid repeating every word and agreeing with your opinions. You tell that little kid, "Oh, I can shift! Everyone shifts." Then it repeats it; it agrees. That's how simple your subconscious is.

Now, what about intentions? Intentions aren't this super complicated ritual; they're just your thoughts. You don't have to write out your thoughts, burn the piece of paper, and bury the scraps in the ground. Just think. 'Oh, I set my intention to shift.' That's literally all you need to do. Your subconscious will look at you and shrug like, 'Oh okay. Let's shift!' And guess what? BOOM. You're in your DR. Simple. Literally so simple.

Now, some of you are like, "Oh, I did that! But I'm still in my CR." Look deep within yourself. Are you scared of the possibility you're going somewhere new? Or, do you expect to wake up in your CR again after doing your method? Really think about it and begin to change. Tell that subconscious that you don't expect to wake up in your CR, or tell it that you aren't scared; you're excited.

Now, as one of my favorite quotes says,

"You are a consciousness with a body, not a body with a consciousness."

Go shift. Go do your method, or just fall asleep and wake up in your DR. It's that simple. And every time you feel doubts, PERSIST. 'Oh, what if—' NOPE. I am going to shift.

You know about shifting for a reason. You can shift. It is INEVITABLE.

Now don't look at me all dumb; you know this. You've heard it a million times. Don't roll your eyes; THINK, and absorb this information.

Now go do whatever silly little thing you are going to do. But just know, you can shift. You WILL shift.

[This whole thing is for me, but I feel like some of you need it as well.]

some dividers by @si-eunnis

1K notes View Post

alec-13k

2 months ago

how to shift awake - shay:

shifting awake is all about patience and clear intention. it’s about knowing where you want to be and aligning with it fully. the moment you set your intention, you are already shifting. your only job is to stay in that knowing.

1. visualize & commit

see your DR. feel it. place yourself there in your mind and stick to that visualization as if you’re already there. shifting awake isn’t about waiting for the shift to happen—it’s about accepting that it already has.

2. step into your method immediately

whatever method you use, go into it with the mindset that you are already in your DR and are simply choosing when to become fully aware of it. don’t treat it like a waiting game. there is no transition time. no delay. the faster you accept that you are there, the faster your senses will catch up.

3. stop waiting for cues from your physical body

if you keep checking in with your body, you’re anchoring yourself to your CR and resisting the shift. focus on your DR and nothing else. your body will adjust on its own—your only job is to remain locked into where you know you are.

4. patience is key

rushing the process suggests doubt. it implies you don’t fully trust that your intention alone is enough. patience isn’t about “waiting”—it’s about confidence. confidence that shifting is happening right now, and all you have to do is let it unfold.

shifting awake is simple: set your intention, accept that you are already there, and trust in that fully. the more you embody this mindset, the smoother the shift becomes. for other tips check my masterlist <3

365 notes View Post

alec-13k

1 month ago

how to reality shift

method one: pure awareness

what is the state of pure awareness?

the state of pure awareness is just you. you are your awareness, and the state of pure awareness is just you, without the data and input of your 3rd dimensional senses distracting you.

why does pure awareness help with reality shifting?

how will i know im in the state of pure awareness?

how do i get into the state of pure awareness?

did it work?

method 1(a)

method 1(b)

once you're in hypnogogia: there are a few ways you can go about this, and you can try both.

method 1(c)

so you're lucid. awesome! now what?

continue using reality checks intermittently. i've found that people can be fully lucid, and then forget they're dreaming and lose control.

what do i do once im in the state of pure awareness? how do i shift?

did that work? if not, try some of the tools you'd use to trigger a shift in general, except now you're doing them from the state of pure awareness with zero 3D distractions.

repeat. this could be a mantra, counting, your visualization, whatever, just pick something, if you find that repeating is something that helps you.

troubleshooting:

i can't get into the state of pure awareness.

i got into the state of pure awareness, but i didn't shift.

if it does not work, over and over, then the state of pure awareness may not be what helps trigger you to shift to your DR. try a different method!

ok lovelies that's all for now!

-shimmer

678 notes View Post

alec-13k

1 month ago

I fucking entered the void.

Long post ahead!

@premiumbitch I owe u every shit wtf, your method was INSANE?

REMEMBER HOW I TOLD Y'ALL IMMA BE ENTERING THE VOID ON MY BIRTHDAY???? I did it, and guys it's literally the easiest shit idk why some people see it as smth big 💀

I didn't manifest anything, why? Because guess it or not I actually just wanted to be familiar with it, I love how I'm slowly knowing everything is mine, and yesterday I didn't want to manifest anything I just wanted to try the void out especially bc I have been studying sm these days, I wanted a break.

Now I've been eating up that mindset that I'm a master at the void, which let's be obvious, everyone is, they just need to get to the point and slowly realize it, it has to click.

Okay I'm going to stop yapping and fucking get into it 👍🏻, either way, yesterday night, at 1:32 AM or smth, after the day turned 6th April, I got in bed and made myself comfortable, and simply told myself I'll enter the void under 5 minutes, which actually and unsurprisingly, it was the case, I used a standard boring ass method too yk, the one where it's usually always what people do.

On my back, started slow breathing, and i set the intention of keeping myself awake when my body sleeps (best advice I got from idk who it helps sm) and then I let myself sink in the bed for some minutes, like I just laid there, and already I immediately was in the SATs.

So naturally I affirmed for the void, knowing I'm already in there, and mf I slipped in there after two or three minutes of affirming, just saying "I am the void." Or "I am in the void."

I think the reason I actually got out myself or sometimes used to slip in and back, is how I immediately focused on my body signs or anything connected me to myself, so I have a note to myself next time, to allow it naturally happen and focus just on the blackness behind my eyes.

ANYWAYS I STAYED THERE FOR LIKE I THOUGHT 2 OR 3 MINUTES BUT IT WAS A WHOLE WHOPPING 1 HOUR TF, and get that, how did I know it's the void? I just wanted to see stars there and I fucking did 🎀

IMMA GO CRY I FINALLY AM THE CREATER OF MY OWN REALITY.

anyone reading this, babes please don't give up, genuinely don't, I've been in this game for 6 years and I know a lot of people that'll leave for this long, saying they have no patience, girly you can do it if I did, I used to be in SUCH a bad place you can't even imagine, I pulled my shit and started living in the end for 2 months (and no it doesn't take two months, I just was stubborn af and kept slipping in and out my beliefs).

Special thanks to them for keeping my motivation up 💗

@joc3lynn @catherineaboutlife @salemlunaa @premiumbitch @prettygirl444sblog @mercifulstate @shimmershifts @littlemissprettyprincess @luckykiwiii101 @carlyshifts111 (I adore her oml her RAS thing? ATE the fuck up)

And of course can't forget @gorgeouslypink but idk if she's here anymore? And every old blog back in the 2022 and 2020, I adore y'all sm even though I don't have your blog's names 😔🎀.

3K notes View Post

alec-13k

2 months ago

hi love, i really need your help (i apologize for my english, its not my first language). So basically, i've read a lot about shifting on tumblr etc. and everyone talks about how we don't need a method, we don't need to do anything to shift because we're already in our DR etc. and that the way to shift is to convince ourselves, to let it go, i think.

But I'm a person who really needs to be told things clearly. Okay, I don't need to use methods, okay, I'm already in my DR, okay, I need to let go. But then what do I do? Like imagine tonight im going to try to shift, if I don't need to do anything, what do I do to shift? Do I have to listen to subliminals? Should I say affirmations? I don't really understand.

letting go doesn’t mean doing nothing, it means doing stuff without clinging. you can listen to subliminals. you can do affirmations. you can do the macarena if it makes you feel closer to your dr. the method is whatever helps you remember it’s already yours. if you wanna script, script. if you wanna lie in bed and say affirmations, go off. just don’t do it because you think it’s required. do it because it’s comfortable. shifting is remembering. not building. not earning.

94 notes View Post

alec-13k

2 months ago

GUYS I JUST FIGURED OUT INTENTION. LIKE ACTUALLY.

Every time I've tried to set intention, it's always been a "failure." It's super annoying, but I was like "what am I doing wrong?

I KNOW WHAT I WAS DOING WRONG.

Every time I've tried to shift, it's always been without actual intention. I was repeating words, but not their meanings.

What is shifting to you?

It doesn't matter why your shifting, but the emotions and thought process does. When you wake up in your DR, what will you feel? Not physically, but emotionally.

THAT IS WHAT GIVES YOUR INTENTION, YOUR WILL TO SHIFT. THAT ALONE CAN, AND WILL SHIFT YOU.

To set intention, you feel the weight of your words. Ask yourself, what do you emotionally feel about shifting? That emotion you feel, right now, in that universe, is enough to shift you. When you lay down, and close your eyes, no matter the method, when you shift, you have to think about the emotional impact you'll have waking up on your DR bed or area. Think about the feeling of your environment. How happy you'll be to feel that one thing there. And once you feel that happiness, that excitement, affirm. "I am shifting." Or, if it pleases you, say "i have already shifted." And you wanna know why that shifts you? Because your emotions are your intentions.

THIS CAN BE SAID ABOUT LITERALLY ANYTHING. TO MY CLUELESS INTENTION SHIFTERS/MANIFESTORS/LOA, KNOW YOUR INTENTION IS JUST YOUR EMOTIONS PUT INTO PRESENT TENSE.

5K notes View Post

alec-13k

2 months ago

♧How I Induced the void through SATS

And i know, I've wanted to and said that i'll induce the void through lucid dreaming, but here's the thing. Sats is actually so easy and effortless to do, lucid dreaming feels like a chore now (to me). And the thing is, I, ironically took break from tumblr and void because void state was starting to be viewed "too hard" (💀) to get into, literally induced it unintentionally through sats, it was THAT easy. Let's get right into it, I'm gonna start from the very basics, so you can know how sats works and how to actually utilise it :)

1. What exactly is SATS?

It's a deeply relaxed state, a state where you're groggy and drowsy. Like, yk before going to sleep, you hit this one point where you're half dreaming, half awake ish? like you can't (or don't want to) open your eyes, and you're just halfway through drifting off to sleep. That's exactly it! Your subconscious mind is HIGHLY suggestive to literally anything you tell it in this state. You access right before sleeping and right after waking up, and if you use it carefully you could really benefit from it :)

2.! How i Induced the void through SATS and how to relax :)

I actually did not realise relaxing was subjective to everyone until this experience. Let me tell you what happened.

It was a normal day. Like I mentioned above, I had taken a break from tumblr so I just scrolled through youtube. I was tired that day and wanted to sleep, but yk me and my phone addiction lol. So long story short, I saw some video about a beach, and then I just decided to go on pinterest, look at some comforting dark stormy beaches (💙) and some more peaceful shit and just imagined scenarios that RELAXED me. I like visualization and I'm good at it so imagining the scenarios was extremely peaceful. Basically I just looked at them pictures and just imagined sitting or laying there peaceful and relaxed, and other stuff.

Then i re-downloaded tumblr because I couldn't resist, and the first thing I saw was bunch of void success stories from a tumblr blog. They motivated me a lot and improved my mindset towards void, one of them being like "I was tired, so I affirmed, relaxed, felt a sucking feeling and entered", which to me was crazy because I was already tired and relaxed. So I laid down, relaxed, and almost immediately got into the SATS because of how relaxed and tired I was. Then in the sats I started to affirm for the void. And guess what? I felt a sucking feeling, something pulling me in, and then it was total black. I couldn't feel, hear or see a thing. I didn't affirm anything because of how peaceful it felt and forgot I had to do that (😭). When I woke up it motivated me a lot because I just realised how EASY it was and that I proved myself wrong.

Now, how is relaxing subjective? because to me, relaxing was like blindly following a guided meditation. Almost every blog i saw told me to meditate to relax (NO HATE TO ANYONE!!), and I thought meditation was just meditating to some guided meditation on youtube or the typical high frequency breathe in breathe out shit, which made me alien to the idea of meditating, because for me honestly following some youtube video on how to relax just didn't sit with me, because I wasn't even "relaxing". After the experience I realised what relaxing or meditating actually is. It's about discovering your own peace. It doesn't matter what it is.

(p.s. from the same concept I Induced the alpha state, lmk if you want a post on that. And no I did not count from 13 to 1 then 12 to 1, or even count at all).

and that was literally it. Imagining some peaceful scenarios, lying down, immediately getting inside sats and affirming, then inducing. I even entered 1-2 times after in two consecutive nights which boosted my confidence. Guys, it really is that easy.