This year's Saturnalia is in less than a week, meaning that the time of feasting and indulgence is not so far away either. Food was a very important part of the festivities in the Ancient Times because the entire holiday season in Ancient Rome was meant to give the people a chance of tasting delicious meals and otherwise indulging.
I am covering a few of the Roman Saturnalia recipes and, in order to give everyone a chance to celebrate, some modern recipes that match the theme and requirements of the holiday.
Some of the recipes included contain ingredients not everyone can eat, such as meats, nuts, or dairy. I will be offering substitutes for these ingredients. For cheeses, I'd like to suggest some recipes of dairy-free cheese substitutes you can make if you are allergic.
The first recipe I'd like to go over is Mustacei, or Roman Must Cakes. The first notion of it comes from Cato's De Agricultura where he says:
Mustaceos sic facito. Farinae siligineae modium unum musto conspargito. Anesum, cuminum, adipis, casei libram, et de virga lauri deradito, eodem addito, et ubi definxeris, lauri folia subtus addito, cum coques.
Translated, this recipe sounds like this:
This is how to make Mustaceos. Moisten 1 modius of wheat flour with must; add anise, cumin, 2 pounds of lard, 1 pound of cheese, and the bark of a laurel twig. When you have made them into cakes, put bay leaves under them, and bake.
While this recipe is relatively simple, the measurements is where difficulties arise since Cato uses Roman modius. There are many methods of making these cakes, here's the one I'd like to offer:
INGREDIENT LIST
400-500g plain flour (you can use gluten-free flour)
150-200ml of 2-3 day old grape juice (can be fresh)
1/2 tsp dried yeast (optional)
25-60g cheddar or pecorino cheese, grated (or vegan pecorino or cheddar)
2 tsp ground aniseed
2 tsp ground cumin
50-80g pastry lard or hard vegetable fat
olive oil
bay leaves (15 or 20)
DIRECTIONS
Prepare a bowl and add the grape juice in. Dissolve yeast in the juice. The yeast is optional, you can use just the must (grape juice).
Take a bowl, put in the flour, cumin, and aniseed. Mix. Add grated cheese into the flour mix.
Add lard or vegetable fat into the flour mix, mix until it comes together. Add the juice mix.
Knead until the dough is done. Roll the dough up and cover it with a towel. You can let it stay overnight.
Prepare and oil up your baking tray. Place bay leaves on it.
Roll the dough on a floured board until it's about 1 cm thick.
Use a pastry cutter to make individual cakes around 5 cm in diameter each.
Place the cakes on the bay leaves and bake for about 45 min at 180°C.
Serve warm.
The second meal idea follows another Ancient Roman cookbook, this time by Apicius, De Re Coquinaria. He says the following:
2Elixatas cucurbitas exprimis, sale asparges, in patina compones. Teres piper, cuminum, coriandri semen, mentam viridem, laseris radicem, suffundes acetum. Addicies cariotam, nucleum, teres melle, aceto, liquamine, defrito et oleo temperabis, et cucurbitas perfundes. Cum ferbuerint, piper asparges et inferes.
Which, if translated, sounds approximately like this:
Press the water out of the boiled pumpkin, place in a baking dish, sprinkle with salt, ground pepper, cumin, coriander seed, green mint and a little laser root; season with vinegar. Now add date wine and pignolia nuts ground with honey, vinegar and broth, measure out condensed wine and oil, pour this over the pumpkin and finish in this liquor and serve, sprinkle with pepper before serving.
Some people replace date wine with grated dates moistened with wine, some don't: that part is up to you. However, there are some general methods of cooking this recipe with modern measurements in mind:
INGREDIENT LIST
1 pumpkin, squash, or gourd
1 tsp peppercorns
1 tsp cumin
1 tsp coriander seeds
3-4 mint leaves, shredded
1 garlic clove
3-4 tbsp vinegar
30-60 g dates, finely chopped
45-70 g blanched almonds, finely chopped
2 tbsp clear honey
4 tbsp Wine or Grape Juice
15-30 ml olive oil
Sea salt to taste
DIRECTIONS
Cut the squash or any alternative you're using. Place into a steamer or cook on the stove until done.
Remove the excess water. Transfer the pulp to a saucepan or skillet. Whilst the squash is cooking, grind the spices or prepare them if you're using grinded spices.
Add the mint and garlic, grind or mix together with spices. Add the mix to the squash.
Next add the oil, dates, almonds and the honey. Mix it all together.
Place the final mixture back on the heat and simmer for the flavours to combine.
Serve sprinkled with salt and black pepper.
The last recipe I'd like to describe is that of a beverage. You don't have to have any sort of alcohol to enjoy Saturnalia, this is completely optional. This is purely for educational purposes.
Disclaimer: Do not do this unless you are completely certain what you're of age, you're doing, and know how to properly store it.
In the original text by Apicius, or Apicio, the following is said:
Folias rosarum, albo sublato, lino inseris ut sutilis facias, et vino quam plurimas infundes, ut septem diebus in vino sint. Post septem dies rosam de vino tollis et alias sutiles recentes similiter mittis, ut per dies septem in vino requiescant, et rosam eximis. Similiter et tertio facies et rosam eximis et vinum colas et, cum ad bibendum voles uti, addito melle rosatum conficies, sane custodito ut rosam a rore siccam et optimam mittas. Similiter, ut supra, et de viola violacium facies, et eodem modo melle temperabis.
If we translate this passage, it becomes this:
Make rose wine in this manner: rose petals, the lower white part removed, sewed into a linen bag and immersed in wine for seven days. Thereupon add a sack of new petals which allow to draw for another seven days. Again remove the old petals and replace them by fresh ones for another week; then strain the wine through the colander. Before serving, add honey sweetening to taste. Take care that only the best petals free from dew be used for soaking.
INGREDIENT LIST
A bottle of dry white wine 1 1/2 cups of rose petals Honey, to taste
DIRECTIONS
Take a bottle of premade or store bought wine and pour into a large pitcher or jar.
Pluck the rose petals from the flowers and place them on a piece of cheesecloth. It's best to use freshly collected petals but you can use dry ones, too.
Tie the cheesecloth and submerge it in the wine, leaving to sit in the refrigerator for a few days up to week. After the time has passed, fish the sachet from the wine and replace with more fresh rose petals in new cheesecloth.
Repeat this twice, so the wine steeps for a total of three weeks.
Once it is done sitting, serve the wine with honey to taste (and optional rose petals for garnish).
Before we speak on modern dishes, I'd like to mark down a few honorary mentions of Roman foods that are taken from Ancient cookbooks and follow Ancient recipes but were not included in the list above to save space and time.
If you want to follow Ancient Roman recipes and have the ingredients to do so, you can make: Arrosto di maiale con salsa allo zafferano, Aliter Ius in Avibus, Dulcia Piperata, Chiacchiere, Globi Dolce, Prosciutto in crosta dell’antica Roma, and more. I will be linking all sources on these recipes as well as some cookbooks on my Navigation page.
I also want to recommend some wines as mulled wine was a very prominent part of the celebration. Here are some wine types, not brands, that I personally recommend for the Saturnalia: Chianti Riserva, Sangiovese, Primitivo, Nero d'Avola, Montepulciano, Pinot Grigio, Candoni Moscato. Only get those if you're an adult and know how to deal with alcohol.
These are modern recipes that fit the general theme of the Saturnalia. All of these recipes contain typical ingredients of the festive feast. You don't have to use meat, you can replace it with cauliflower, tofu, and any meat analogues you'd like. For sweets, you can replace eggs with yogurt or heavy cream whereas flour can be non-gluten. You absolutely can replace other gluten-containing ingredients with gluten-free alternatives, and replace nuts with crushed dried fruits or other ingredient with a similar texture.
Links to recipes will be in my Sources.
ANTIPASTO & MAIN COURSES
Rotolini di speck e fichi - Speck and fig rolls
Lonza di maiale in salsa di noci - Pork in walnut sauce Carré di maiale alle mele - Pork with apples Honey Garlic Pork Tenderloin
DESSERTS & BREAD
Struffoli - Honey Balls Noci Dolci - Sweet filled walnuts Crostata di mele - Apple crust cake Buccellati - Sicilian sweet fig pastry
Lievito madre or pasta madre - Classic Italian sourdough Libum or Focaccia al Formaggio - Cheese focaccia Focaccia morbida - Soft focaccia
Sources are in my pinned.
Aphrodite is the Greek goddess of love, beauty, desire, passion, pleasure, sexuality, fertility, and procreation. She has many epithets, or titles, that relate her to other aspects as well.
Antheia - The blooming, Friend of flowers
Anadyomene - She who rose from the sea
Ambologera - Delayer of old age
Aphrogenea - Foam born
Apostrophia - Expeller of sinful desires
Areia - The warlike
Callipygos - Of the beautiful buttocks
Charidotes - Giver of joy
Elikoblepharus - She with fluttering eyelids
Eleemon - Merciful
Eratoplucamus - Lovely haired
Gamelia - She who resides over marriage
Morpho - The fair shaped, Of shapely form
Nicephorus - Bringer of victory
Ourania - Heavenly
Pandemos - Common to all people, Of all people
Panmorphilos - Lover of all shapes
Peitho - Persuasion
Pontia - Of the sea
Philomeides - Laughter loving
Philopaneia - Lover of all
These are just some of her many names. She has many more epithets, including newer ones applied through UPG and modern practice.
This section is entirely UPG
I associate Aphrodite with the moon, more specifically, the moon's cycle. I do not see her as *the* moon goddess, but rather as having an aspect of the moon. I see her as the cycle the moon follows. There’s a few factors that contribute to this UPG of mine.
The first being that the moon’s cycle and a woman’s cycle are roughly the same length in time. I guess here it’s important to note that I am female, and a part of my work with Aphrodite has been centered around that.
The second is that the moon controls the tides. Aphrodite is considered a sea goddess. But my association goes a little deeper than that. I have always heavily associated the ocean and its movements with Aphrodite, beyond just her usual ‘risen from the sea’ aspect. I don’t see her as the personification of the sea, or *the* ocean deity, but as the movements of the ocean. The waves, the tides, the things washed up on the shore in the waves, the feeling of a wave pulling and pushing the water as you stand in it. \
I really began to understand this association when I started working with the moon phases, and learning about how to live and plan by them. A book I highly recommend to learn about this subject is Lunar Living by Kirsty Gallagher.
Chocolate
Honey
Fresh Fruits
Cherries
Apples
Olive oil
Water
Apple juice
Wine, especially red
Teas infused with herbs associated with her
Or just any tea
Fruit and/or herb infused water
Roses
Jasmine
Myrtle
Cinnamon sticks*
Orchids*
Love letters (to yourself, or to someone else)
Jewelry
Seashells
Self care
Morning / night beauty routines
Write love letters to yourself or to someone else
Visit the ocean if possible
Practice gratitude
Practice self confidence
Listen to music that makes you feel confident
Listen to music that reminds you of Aphrodite
Practice self acceptance
Tell your loved ones you and appreciate them
An act of kindness toward a stranger
Give compliments to yourself or to someone else
Watch a romance movie
Read Sappho’s poetry
Read poetry about love, romance, or sexuality
Read poetry dedicated to her
Explore your sexuality
Learn about the important of practicing safe sex
Pleasure yourself
Read a romance novel
Read an erotica novel
Care for your mental and physical self
Learn about the ocean
Read her myths
Read modern retellings of her myths
Write retellings of her myths
Write poetry or song dedicated to her
Practice cyclical living (by the moon phases)*
Practice sea focused witchcraft
Dance
Create a playlist dedicated to her
Meditate and ask her to be present
People often forget, especially with the more popular and well known deities, that they can have aspects most would view as negative.
Aphrodite isn’t just the goddess of love and beauty. She also resides over the negative aspects of her associations. Jealousy, obsession, clinginess, heartbreak, self-centeredness, manipulation.
This isn’t to say that working with her will bring those things. You can work with her to get past these things or move them out of your life just as you would any other aspect of her.
Anything in this post marked with the symbol * means that it is my own UPG
Give me Hephaestus in a power chair building ramps in the old Temples. I want Him at His forge, sitting at a lowered table in His wheelchair and reaching for His tools with a hand grabber. Let Him sit in hospitals with burn care patients, showing them scars of His own. Show Him transferring from His wheelchair to His throne, some days with ease, some days with struggles. I want him sitting on a rollator, knees in braces, riding an elevator to the top of Mount Olympus.
Let’s stop portraying Hephaestus as an ‘ugly god’ and revere his disabled form.
And stop using slurs like cr*pple to describe Him.
𝑚𝑒𝑟𝑚𝑎𝑖𝑑𝑠 𝑢𝑛𝑖𝑡𝑒 … ✧˖ °🐚✩°。⋆
Many love spells in the ancient world, particularly in the PGM are that of what are known as fetching charms, or binding spells: love spells targeting specific people. However, there are a number of more generalized love spells, ones with no particular target, such as the Stele of Aphrodite.
The Stele of Aphrodite is Greek Magical Papyri (PGM) spell number IV. 1265-74, and dates back to the late Hellenic period of ancient Greece. It was used primarily for love magic, specifically to invoke the favor and obsession of a desired individual, as well as for favor and success within friendship, popularity and beauty. The stele was believed to harness the power of Aphrodite, the goddess of love and beauty, to sway the emotions and actions of whoever sees you in favor of the practitioner.
Read the full article for free here
“Thou hast no power against me," said Cúchulainn. "I have power indeed," said the woman; "it is at the guarding of thy death that I am; and I shall be," said she. The Cattle-Raid of Regamna, from the Yellow Book of Lecan
The Morrígan is depicted in the Irish cycles as a member of the Tuatha Dé Danann, the wife* of the Dagda, and a goddess ruling over the spheres of fate, death, war, and land. She is often associated with ravens, crows, and heifers, whose forms she takes.
Name & Epithets: Morrígan, Morrígu, Mórrígan (Middle Irish— “Great Queen”), Mór-Ríoghain (Modern Irish)
Role as a Goddess of War
The Morrígan is seen in the Cycles as bringing victory in war, or foretelling death in battle. In the Cath Mage Tuired, which describes how the Tuatha Dé Danann overthrew the tyrannical Fomorians, she proclaims the victory of the gods over their enemy and foretells the end of the world. In the Ulster Cycle, she is the sometimes-patron, sometimes-enemy of the hero Cúchulainn, whose death she prophesies after he offends her, and then reminded of his fate by taking the form of an old woman washing his bloodied clothes in a creek.
Role as a Sovereignty Goddess
Sovereignty goddesses in Irish tradition represent the land itself, and thus marriage to one creates a legitimate rule or guardianship over that land. In Early Medieval Ireland (and perhaps before), a king’s coronation would include a symbolic marriage to the land, thereby granting himself power and legitimacy. The Morrígan is one such sovereignty goddess, or at least perceived as one by the 12th Century, as the Book of Invasions names her the sister of Ériu, Banba, and Fódla, personifications of Ireland married to each of her three kings.
Role as a Triplicate Goddess
The Morrígan is inconsistently referred to as one of three or a combination of three figures. In the Mythological cycle, she is named as the sister of Badb (’crow’), a war goddess, and Macha, a land goddess. Together, they are called the three Morrígna. Macha is also the name of several other figures, and Badb appears barely distinguishable from the Morrígan. Whatever the case, the names appear less like the archetypal ‘Maiden, Mother, Crone’, and more like simply different aspects of the goddess given different titles, as is common in Irish religion.
*Marriage with the Dagda
The fact of her “marriage” with the Dagda is contentious but well-supported by the texts we have access to. One of her best-known stories from the Cath Mage Tuired is the Dagda’s pact with her before the battle against the Formorians. This part of the text is often mistranslated as the Dagda meeting her [for the first time] at a certain point in the year, when really a perhaps more accurate translation would be “On this day [near Samhain] the Dagda met her yearly.” Additionally, the “union” described between her and the Dagda does not appear to be purely sexual. The word used, ‘oentaith’ is difficult to translate but probably also refers to a general agreement/pact [dil.ie/33541], not unlike a modern marriage. Additionally, as a king of the Tuatha Dé Danann, a ceremonial marriage to a sovereignty and agricultural goddess such as the Morrígan would be appropriate for the Dagda and make sense to an early Irish audience.
My UPG with the Morrígan
Recommended reading + Sources
Cath Mage Tuired [Translation] [Original]
Book of Invasions
The Cattle-Raid of Regamna
Early in January, when I was in the deepest throes of my hyperfixation on researching everything about Dionysos, I found this post by @bacchant-of-dionysus with a nice, neat list of epithets of Dionysos, with their Greek spelling (much appreciated), meanings (even more appreciated), and small prayers you could say with the epithets (I was about to weep tears of joy). As I was reading through it, I saw the epithet of "Dionysos Kolotes", Kolotes meaning "spotted gecko", which gave me serious pause. It almost seemed comedical - where in Dionysos' mythology were geckoes of any kind even mentioned, especially spotted ones? And why the specification?
When I came back around to this epithet while working on my series of prayers, I decided to take to the internet to see if I could dig up any more information on why Kolotes was an epithet of Dionysos. After a few searches, I came across this page on Theoi.com about Asklabos, who had been turned into a spotted gecko. I'll copy it down below, it's not very long:
"Askalabos was the son of a peasant-woman named Mimse who the goddess Demeter visited upon first arriving in Attika during her long search for Persephone. The woman offered her a drink of barley-groats, and the goddess hurriedly quaffed it down to relieve her thirst. The boy rudely mocked her as a glutton and in her anger she cast the drink at him, transforming him into a spotted gecko."
This is interesting, because, while Dionysos was mentioned nowhere here, the story of Demeter looking for Persephone was in fact a part of the Eleusinian Mysteries, which He does have some connections to. But that still begs the question - why is it Dionysos who is given the epithet of Kolotes, rather than Demeter, who it would seemingly be more fitting to?
In my own opinion, this epithet is one that seems to connect to Dionysos' habit of being, in some ways, a God of hospitality. Frequently, when He appears in myths, He is seen judging people on their hospitality (usually lack of). For example, in the Bacchae, one of Pentheus' greatest evils was his lack of hospitality towards the maenads, and he was ripped apart. Lykurgous, too, attacked Dionysos and His maenads, and was punished with madness. And the Tyrrhenian pirates, who kidnapped Dionysos to sell him to slavery, found themselves turned into dolphins. In all of these examples, Dionysos is the one who carries out the punishment of those who have violated Xenia. The spotted gecko, meanwhile, was once a boy who mocked a Goddess as she quenched her thirst after frantically searched for Her missing daughter.
So in my opinion, Dionysos holds the epithet of Kolotes not because He is someone who would also mock Demeter on Her worst days, but because He reminds others not to do the same, as a God who seems to oversee Xenia. Just as we see dolphins not as an inspiration to go out and kidnap someone, but rather as a reminder to not take advantage of others, the spotted gecko is a reminder to always be courteous to other people, even when their actions seem strange or desperate to us. We do not know what they have undergone.