Monday 6/11

This is what I ate today! Istg my family actually eats so unhealthy I wish I had an almond mum😭 all up though this was 752 calories so not that bad really

In my smoothie I had half a banana, 1/3 cup of milk, 1/4 cup of Greek yogurt, plus cinnamon and water. It was 227 kcal

For tea I had a cup of chips (just a guess), two ham steaks and an egg which was 525 kcal, kind of a lot for one meal but I'm just grateful it wasn't more I won't lie

URGENT SUPPORT REQUIRED

PLEASE READ ALL THE WAY THROUGH

Due to outrageously high processing fees, the family seven-year-old Omar still has not raised enough funds to do Omar’s complete skin graft. A partial graft has been done, but they still need funds to cover the rest of Omar’s wounds. Their father also remains in critical condition and in danger of permanent paralysis.

**Now, they are trapped by IOF attack. They need to arrange transportation out of the area NOW to avoid being trapped by IOF death squads! They cannot move by foot due to their injuries, they NEED transportation out of the area NOW!!!**

They need to raise €300 EUR to cover the cost of transportation. Of this amount, they have raised €180 so far. That means they still need €120 EUR to evacuate.

Current: €6,608 EUR

New temporary goal: €6,728 EUR

Need to raise: €120 EUR (about $131 USD)

gofundme.com

Donate to Help Yahya's family for a better life, organized by Yahya Alhabil

My name is Yahya from G-, I am 20 years old, a student in the Faculty of Pharmacy… Yahya Alhabil needs your support for Help Yahya's family

Yahya, his brother Khalil, their little brother Omar, and the rest of their family’s extremely difficult situation is described at length in this thread. Thank you to our dear ally @murderbot for keep in close contact with the family and providing invaluable updates.

Here's what i had for lunch! It's not the most aesthetic but it was actually so tasty, I think I'm gonna have to eat something in the morning because today I was *suffering* anyways this was 133 kcal

It was:

A one egg omelette- 74 kcal

Chicken- 2 tbsp- 30 kcal

Greek yogurt- 1 tbsp- 10 kcal

I added some chilli flakes, garlic and parsley for flavour

A cup of coffee with 1 tbsp full fat milk and 1 tsp sugar which came to 29 kcal

Friday 27/10

Here's my food for the day! I got to make my own dinner so the total calories are only 575

For lunch I had some peanut butter on rice cakes, 175 calories

For dinner I had some leftover creamy potatoes and some glazed salmon I made! There wasn't much here to make a glaze though so I used some malt vinegar, pork bulgogi, sugar and tomato sauce. It was surprisingly tasty but I have no idea how many calories it was, I'm gonna guess like 50, in total for dinner though it was 400 calories

I straight up almost forgot to post today😭 I've almost gotten used to black coffee thank god, sometimes I drink black tea as well because I get a little hungry. This all was 405 calories if my math is right (hopefully it is). I gotta say restricting calories has gotten so easy I've been skipping meals since I was little (unrelated to body issues) but like this is the first time I've counted calories at all, I can't believe that this time last week I was struggling with it

For breakfast I had a couple of rice crackers with cucumber and spices which was 85 kcal

After school I had half a cooked apple with cinnamon and 1/8 cup greek yoghurt, 60 kcal

Mum made mousetraps for tea and after looking up similar recipes I think what I had was around 260 kcal? I'm not worried about being super accurate since my limit is literally 1000 calories

All up today I consumed 1190 kcal and I feel so gross😭 I can't wait for school tomorrow so it takes my mind off of being hungry, I just had that dinner and I actually feel disgusting

For breakfast I had:

poached eggs on toast (352 kcal) and a banana and cinnamon smoothie (163 kcal)

For a snack:

Fried tofu (106 kcal)

For lunch:

4 rice cakes with canned tuna (148 kcal)

For dinner:

Chips, coleslaw and half a bit of chicken schnitzel that my mum got me (421 kcal)

Saturday 4/11

I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus

Friday 2/11

Sadly I couldn't do a full 24 hr liquid fast like I wanted to because my step sister was getting sus but I did consume net 0 calories instead😭 I went on like a 3 hr walk

Sunday 5/11

Man I am so tired today😭 I also kinda wanna start drinking more smoothies/protein shakes just to kinda get me out of the habit of putting stuff in my mouth if that makes sense?? I wish I didn't love food so much man </3

I'm back and I'm gonna try a 24hr liquid fast for the first time, wish me luck♡