Saturday 4/11
I almost forgot to post yesterday's food log I was so tired😭 it's getting easier to eat less though so that's always a plus
My after school meal♡ 88 kcal
Oats- 1/8 cup- 78 kcal
Water- 1/4 cup
Greek yoghurt- 2 tsp- 2.5 kcal
Milk- 3 tsp- 7.5 kcal
+some pansy petals because I'm extra and there's no fruit in the house for some colour
I made a little fruit bowl with yoghurt! Only 126 kcal
Greek yoghurt- 1/4 cup- 63 kcal
Half a banana- 53 kcal
Blueberries- 1/8 cup- 10 kcal
I made a little breakfast for school today! I'm going to go shopping after school and get some more fruit+vege because I'm a little sick of living off of Greek yoghurt and oats😭 this was 229 kcal and I can't wait to eat it in a couple hours
Oats- 1/4 cup- 156 kcal
Greek yogurt- 1/4 cup- 63 kcal
Honey- 1/2 tsp- 10 kcal
+a little bit of ginger and flower petals for some colour
Went out for an early tea, I had to eat it all because my aunty knows about my ed and now I feel so gross😭 I reckon it was around 700 kcal from what I've looked up
Thursday 26/8
I had such a good day today! I had 750 calories in total which is quite a bit but I worked out today and burnt like 150 calories! I've never really worked out before but I thought I should start if I wanna lose weight
For lunch I had my peanut butter rice cakes and half an apple which was 200 calories
For dinner I had these creamy potato things which was super good and chicken schnitzel, which I think was about 550? Sadly I can't just look up the exact calories for creamy potatoes and I'm too stupid to work them out😭
All up this was 956.5 calories and like 850 of them was the pizza😭 I ended up having in order to like, make my mum less suspicious but I actually feel so gross, probably gonna fast until dinner tomorrow. I'm so happy I didn't eat anything before dinner because I was dangerously close to my limit
Wednesday 25/10
My parents still eat super unhealthy but I could manage it this time! Yippee!
Today I had 896 calories which now that I've added my dinner calories up that's kinda crazy like my smoothie (which looks gross but it was actually yum trust me) was less than 200 calories
After school I went on a walk and had a smoothie with banana, apple, cinnamon and a little milk which was 182 Cal
Mum made dinner and she gave me a huge portion for some reason?? It was 714 Cal though which I mean thank god I didn't eat anything more throughout the day like that's actually crazy. Surprisingly I ended up eating it all tho mainly because I didn't want my mum getting suspicious
All up today I consumed 1190 kcal and I feel so gross😭 I can't wait for school tomorrow so it takes my mind off of being hungry, I just had that dinner and I actually feel disgusting
For breakfast I had:
poached eggs on toast (352 kcal) and a banana and cinnamon smoothie (163 kcal)
For a snack:
Fried tofu (106 kcal)
For lunch:
4 rice cakes with canned tuna (148 kcal)
For dinner:
Chips, coleslaw and half a bit of chicken schnitzel that my mum got me (421 kcal)
For breakfast I decided to have a blueberry smoothie, this is like half of it but it's pretty good, 195 kcal all up
Blueberries- 1 cup- 84 kcal
Greek yoghurt- 1/4 cup- 63 kcal
Milk- 1/3 cup- 48 kcal
I used whole milk because I don't have any almond, I feel like almond would've been much nicer and if I were to do this again I'd just stick with adding water