Remember These Dates. #StudentLoans

You are free to feel [OC]

Just so we’re all clear, it is okay to miss people you no longer want in your life.

I’ve been waiting all my life for some angel memes u__u

anyway attack on titan is nazi propaganda and i dont trust ppl who like it, and as a Jew™ and general decent person i have the fucking right to say i hate snk and fans of it on my own blog

I don't see people talking about this so today is the 110th anniversary of the Triangle Shirtwaist Factory fire, in where the factory owners locked working women and girls inside to "eliminate the risk of theft" (in reality it was too keep them from taking breaks), which resulted in the gruesome deaths of 123 mostly immigrant women and girls and 23 men, many of whom jumped to their deaths from the ninth floor either in a panicked attempt to escape or in order to die quickly. There were reports that some of the workers were on fire already as they jumped.

The eighth floor of the building was able to telephone the tenth floor to warn them about the fire, but the factory on the ninth floor where these women and girls labored had no such communication and such warning.

The factory owners were criminally charged with manslaughter for actions that contributed to the mass deaths but acquitted. However, this tragedy led to mass sympathy to the labor movement, and unions spurred on safety regulations that passed in New York state and eventually the entire country, and activists were able to reduce child labor in the process.

This tragedy is a reminder that has been forgotten in the 110 years since: every safety regulation-- every scrap of paperwork contributing to the hundreds of pages of red tape people like to complain about--every word of it was written in the blood of a laborer.

“Substitute beliefs” is an umbrella concept that can be applied to understanding introjects (fictional and real-life), pseudomemories, non-human alters, and more.

It’s important to note that not all substitute beliefs are harmful–they may be comforting, or even feel empowering. You don’t necessarily have to stop being a ghost! That said, it may be worth mentioning in therapy to make sure it’s a healthy belief to engage with.

[Check out my DID/OSDD casually explained masterpost for sources and more infographics!]

gentle reminders:

🌷 sometimes, being kind to yourself is to study instead of procrastinating, even if it makes you feel uncomfortable - when the exams and deadlines approach, your anxiety won’t be so bad.

🌸 sometimes, being kind to yourself is to log off everything, stop looking for the rush of validation - at the end of the day, you can’t fill an empty mood with more emptiness.

✨ sometimes, being kind to yourself is to make yourself uncomfortable for a while. to get rid of habits that initially comfort you, but ultimately make you feel worse. all habits are uncomfortable to stop, but the rewards will be so satisfying, and so worth it !!

Dealing With Executive Dysfunction - A Masterpost

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

The “effectivity over aesthetics” method.

Europe is currently being burned alive and people still think climate change is a joke. It’s warmer in North Europe than in the middle eastern deserts.

Nearly all northern countries broke their decades old heat records this week.