𝑰𝒎 𝑷𝒓𝒂𝒚𝒊𝒏𝒈 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒆𝒂𝒔𝒆 𝒂𝒍𝒓𝒆𝒂𝒅𝒚

I write, because I talked to people and they belittled my feelings.

▶️▶️ being "outside your comfort zone" is doing something unfamiliar and daunting while having the skills, support, and resources to get through it - safely and healthily. it helps you.

"pushing yourself past your limits" is doing something that distresses your body/mind without the skills, support, and resources you need. it puts you at risk of further illness, trauma, injury, etc. it hurts you.

and you are the only person on this planet who can decide which category something falls in. you do not need a doctor or therapist's approval in order to have limits. no amount of schooling or practice can make someone know your needs, mind, body, or life better than you.

please trust yourself. go outside your comfort zone and grow when you can, but otherwise? don't sweat it. you're a person. not a machine.

💙💙💙

“A real friend is one who walks in when the rest of the world walks out.”

— Walter Winchell

so it’s true? my life is caos if i work for my art

“When someone is going through a storm, your silent presence is more powerful than a million, empty words.”

— Thema Davis

I am missing you 😔😔😔