Are You Existing In A Depression Nest Right Now?

Are you existing in a depression nest right now?

Checking in on my depression nest buddies out there. If you're currently burrito-ed in bed or peeking out of the blankets like a couch goblin, keeping up with the mess is probably the last thing you want to do. However, if you can muster up a tiny bit of energy for a few minutes, taking care of your immediate environment or yourself a little really can make such a difference. Can you try one, part of one, or more than one of these?

Clear some dishes/trash from the immediate area

Take a shower and/or change your clothes

Clear some stuff off the nearest flat surface (nightstand/coffee table/etc.)

Change out your bedding

Put 5 things near you away

Eat something and have some water

If you can only do one or a small part of one, that's great! Every little bit helps you get through and makes things easier on yourself once you're coming out of it. Be kind to yourself and remember that taking care of yourself is important and worthwhile.

More Posts from Briashard and Others

4 months ago

you should really get comfortable believing in love and magic and whimsy or you’ll continue to live a half-life for the rest of the time you have on earth

2 years ago

that task you’ve been putting off? that chore you’ve been procrastinating? whatever responsibility it is that you’ve been ignoring, try this: set a timer and dedicate 15 minutes to doing it, and when the timer stops, so do you. you may not complete it in that time frame, and that’s totally okay, because now you’ve made some progress. and guess what? a small victory is still a win

2 years ago
Crazyheadcomics

Crazyheadcomics

5 months ago

i hope that in 2025 u get to take more walks, read more books, connect with more people whom u love and who love u, achieve ur goals (even if ur goals are having no goals and just living in the moment), exercise fun hobbies, move from a place of self-direction, and weave together a beguiling assortment of beautiful little moments. remember that no feeling lasts forever. love u

1 year ago

Ilia fucking Malinin’s world record breaking free skate

10 months ago

dear USAmericans,

VOTING WORKS!!!

French people showed up, French people voted, turnout was higher today than it has been since 1997, and we kicked the far right to 3rd place

a week ago, the far right was the biggest party in France, we were slated for a far right parliament, prime minister, and government

this week, we voted against them en masse and we won!

VOTING WORKS!

you're up next in November! it's very rare we get to say this, but this one time, take example on the French! show up and vote!

because VOTING WORKS!


Tags
1 year ago

if you are abroad and want to help:

do not post graphic pictures of victims or videos of the kidnapping victims, especially not the ones showing them being harmed.

donate:

Magen David Adom

https://www.mdais.org/en/donation

Red Crescent

3. stop glorifying violence. this is war, both sides are doing atrocities and this suck for the people living here. all the people living here


Tags
4 months ago

If you consider yourself self-aware but only acknowledge the things you need to change and not the things you do really well, you aren't self-aware you're just being mean to yourself.

counsellingwithnic on ig

1 year ago

u ever see someone with extremely fucked up views (or actions) and think wowww if a couple of things in my life went the tiniest bit differently that would have been me

1 year ago

literally though if you feel like your life is slipping through your fingers and every day goes too fast… try doing hard things, not just taking the easy route, like reading and making art and exercising and cooking a meal from scratch and journaling, doing these things without distraction, without being absorbed on a screen… the time will stretch and you’ll be reminded that life is long and beautiful if you make it so.

  • 53rdcenturyhero
    53rdcenturyhero reblogged this · 2 weeks ago
  • starlighthwks
    starlighthwks liked this · 3 weeks ago
  • lord-starquaad
    lord-starquaad liked this · 3 weeks ago
  • saltybouquetcherryblossom
    saltybouquetcherryblossom liked this · 3 weeks ago
  • fakehouseresident
    fakehouseresident liked this · 3 weeks ago
  • punkymctumbl
    punkymctumbl liked this · 1 month ago
  • darklight-sonata
    darklight-sonata reblogged this · 1 month ago
  • moxiegirl23
    moxiegirl23 liked this · 1 month ago
  • moniquelonicera
    moniquelonicera liked this · 1 month ago
  • justlooking672
    justlooking672 liked this · 2 months ago
  • aspirational-catboy
    aspirational-catboy liked this · 2 months ago
  • manyfavorites
    manyfavorites liked this · 2 months ago
  • thereisthebefore
    thereisthebefore liked this · 2 months ago
  • lireb-librarian
    lireb-librarian liked this · 3 months ago
  • nebula-with-small-fish
    nebula-with-small-fish liked this · 3 months ago
  • treefairy52
    treefairy52 liked this · 3 months ago
  • 1234dontbeawhore
    1234dontbeawhore liked this · 4 months ago
  • cockatricecoop
    cockatricecoop liked this · 4 months ago
  • maverick-ornithography
    maverick-ornithography liked this · 4 months ago
  • adobedesert
    adobedesert liked this · 4 months ago
  • calibreon
    calibreon reblogged this · 4 months ago
  • calibreon
    calibreon liked this · 4 months ago
  • hier-und-dar
    hier-und-dar reblogged this · 4 months ago
  • loserbychoice
    loserbychoice reblogged this · 4 months ago
  • loserbychoice
    loserbychoice liked this · 4 months ago
  • disgruntled-lifeform
    disgruntled-lifeform reblogged this · 4 months ago
  • sleep-deprived-pidgeon
    sleep-deprived-pidgeon liked this · 4 months ago
  • wenek-jajecznica
    wenek-jajecznica liked this · 5 months ago
  • wenek-jajecznica
    wenek-jajecznica reblogged this · 5 months ago
  • bigredbang
    bigredbang liked this · 5 months ago
  • golden-sakura
    golden-sakura liked this · 5 months ago
  • starlitink
    starlitink reblogged this · 5 months ago
  • epitome-of-a-gifted-kid
    epitome-of-a-gifted-kid liked this · 6 months ago
  • protectorofthesmoll
    protectorofthesmoll reblogged this · 6 months ago
  • protectorofthesmoll
    protectorofthesmoll liked this · 6 months ago
  • ladydragontx
    ladydragontx liked this · 6 months ago
  • malikriku
    malikriku liked this · 6 months ago
  • ansertea
    ansertea liked this · 6 months ago
  • grogs-den
    grogs-den liked this · 6 months ago
  • prettyricanchick
    prettyricanchick liked this · 6 months ago
  • violagirl39
    violagirl39 reblogged this · 6 months ago
  • suitcasegnome
    suitcasegnome liked this · 6 months ago
  • geirhildur
    geirhildur reblogged this · 6 months ago
  • lucioller
    lucioller liked this · 7 months ago
  • lightlyric
    lightlyric liked this · 7 months ago
  • protovampire
    protovampire liked this · 7 months ago
  • hiddensquid3
    hiddensquid3 liked this · 7 months ago
  • thegeasswriter
    thegeasswriter liked this · 7 months ago
briashard - came for the fandom, stayed for free therapy
came for the fandom, stayed for free therapy

246 posts

Explore Tumblr Blog
Search Through Tumblr Tags