Casxmanis - Cas

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

all three of these games have very similar flavor profile . in my mind

I thought it was a meme blog until I went there and realised (possibly) a FUCKING bot took a rare, legendary username.

@ihaveahugeslong please tell me you're real

Reminder to self:

Agagagaggaga they look so goofy and cute I LOVE EM

new silly popsicle charms and stickers added to my ko-fi shop!! (as well as some leftovers from my last stock)

= ko-fi shop here =

WHAT

Hello Can you help me? I would be really grateful if you could donate to help my children and family escape the dangers of war and genocide in Gaza to safety. https://gofund.me/5ba0df8d

this is a legitimate fundraiser verified by:

90-ghost

ibtisams

northgazaupdates

safaa and her husband both also have other accounts here on tumblr that have been suppressed.

to give y’all a very simple summary of the situation:

safaa is a 25-year-old mother of two, and she and her husband are trying to evacuate from gaza to egypt with their two young children. please donate if you can or share if you can’t!

gofundme.com

Donate to Help us build new hope for me and my family, organized by Safa'a Abd

Hello world I'm Safaa, 25 years old, the wife of the best man in the wor… Safa'a Abd needs your support for Help us build new hope fo

€4,016/€50,000 goal

From my rotting body flowers shall grow