Casxmanis - Cas

my first actual contribution. hello mouthwashers

gofundme.com

Help A Family From Gaza To Have A Secure Life, organized by Hamza Nabhan

Hello, I am Hamza Ramadan Nabhan. I am 20 years old. I live in Gaza City… Hamza Nabhan needs your support for Help A Family From Gaza To

Help Hamza get his family out of gaza.

The original meme reminded me of Medic so here you go.

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

Hee hee hoo hoo

NOOOOOOOO

I’m sorry

I.. need more of this

Hey duddy

I'm fucking late to this but is it just me or..

Does Dream from the mask video reminded me of Farz without his ponytail??

Came up with a personal moodboard myself, but this also goes for anyone who likes Strade and has similar style as I do.

some recent film/environment studies. from movies "Everything Everywhere all at Once," "Oppenheimer," and just my local ramen shop :D