how to begin your rebranding journey (self-rebrand tips)
1. start following accounts (like mineđ«¶) that helps you with your rebrand. whoever you want to become, how you want to live, use social media as a way to constantly be reminded to upgrade yourself. subscribe to youtubers who live how you want to live and those who will help you with what you need help with. you use social media everyday so you might as well use it for a purpose rather than endless scrolling. change it up, itâs okay
2. this kind of goes hand-in-hand with number 1, but change your mental environment. you are the content that you consume. you are the music you listen to, you are the tv shows you watch, you are the social media you followâ all this media is being recorded in your mind. your subconscious mind perceives it as real. think about it: people who listen to sad music are generally always pretty sad. people who watch crime documentaries are usually scared and on high alert 24/7. itâs okay to enjoy your favorite music, tv shows, movies, books, etc., but be careful of how much of it youâre consuming. change it up, itâs okay
3. change your physical environment. redecorate, move, clean, organize, go outside more, do everything you need to do to change your physical environment. this can be as simple as letting in fresh air and sunlight rather than keeping the blinds closed and being in the horrible fake yellow light and air conditioning (unless itâs extreme heat or cold outside.. obviously). maybe try eating out at that restaurant instead of having it delivered. always look to change your environment and surroundings. change it up, itâs okay
4. i suggest doing the steve harvey 300 things list. if you donât know what it is, you write down 300 things you want for yourself and for your life. read it every morning and every night. pray over it. meditate over it. and work on some of those things. itâs not enough to just read and pray, you have to do the work. feel free to look it up on youtube
5. start working on your goals today. do something. anything. maybe you can only handle one goal at a time. thatâs okay. maybe you can work on multiple goals at once, thatâs okay too. itâs not a race. do something right after reading this, itâs okay
helpful things to remember:
it's not going to happen overnight, relax
you must enjoy the process and not try to focus so much on just the end result
you're going to have good days and bad days. again, relax
this is so important im canceling my whole day
@importantcatpics
i desperately need you to take a minute to look at this fucking dog.,, lufy is looking for his forever home
David Allen Hulse, The Eastern MysteriesâAn Encyclopedic Guide to the Sacred Languages & Magickal Systems of the World
Types of meditation
1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.
2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.
3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.
4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.
5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.
6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.
7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.
8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.
9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.
10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.
Quiet Lotus Heart Seeds
Our second Eqqus album, Equus Caballus, is coming out Tuesday next week on May 6th đ Cover: Donna Ferrato
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