How I Became Incontinent!

How i became incontinent!

I've never had great control. But i'll share how i got to have real accidents day and night.

First, wear diapers, and go whenever you feel like you can pee. Wearing a diaper feels like constantly standing in front of a urinal so you'll constantly be reminded of your bladder and over time itll be easy to wet in all positions, even walking. Try out rapid desperation where you over hydrate yourself and pee at the slightest urge. Once you're peeing every ten minutes, youre gonna try to hold for an hour and a half. All while still drinking water every 15 minutes or so. At about 45 minutes you should feel very desperate. Goood luck making it. If you do this 2 days in a row your sphincter gets way too overworked and stops being able to hold much back. There are some health concerns about over hydrating...something about losing sodium in your body, so remember to eat while doing this and maybe drink gatorade. You should have protection on your bed cause you're sphincter will be out of commission until you stop doing holds. I did rapid desperation like 4 days in a row and since then i get sudden intense urges to go along with body spasms if I hold too long. As well as bedwetting so make sure you have privacy to do laundry and have diapers in your bedroom. You can also do cpr-like compressions on your full bladder which basically annoys your bladder and causes it to tense up. In order for the bladder to expand - it has to relax, but pressing on it will cause you to get really desperate without a lot of pee in there. And you'll probably leak while doing it. Pro tip: if you do the cpr thing on your bladder while also doing it on the base of your penis, you'll leak uncontrollably even without desperation because you're moving the external sphincter while manually contracting the bladder. I dont know where this would be for girls, probably right at the pee hole...ill have to do some experimenting with that 😈. Apparently peeing just in case is bad for the bladder so I'll also just go to the bathroom or wet my diaper even when i dont even feel anything. It probably atrophies the bladder. .So yeah thats all ive done and its worked amazingly, I love actually needing my diapers and having that fear of having accidents! I haven't had any luck yet with stress incontinence though - that's peeing when scared, laughing, running, and sneezing. But im working on laughing instead of pushing when going to the bathroom, so maybe that'll allow me to lose control while watching comedy and horror movies 😬

More Posts from Crilles and Others

5 months ago

The girls at the party dressed me and I had to do what they asked for and I couldn’t do anything against that, because I was chained Komplett eingekleidet hilflos in Ketten musste ich mich den MƤdchen prƤsentieren

1 year ago

Wants.

I want to be padded in super thick, poofy padding.

I want to be caged, and a vibrating plug inserted in me.

I want to be constantly reminded to drink lots of water so I can have lots of soggy accidents.

I want to have my padding rubbed, poked, prodded, and stroked.

I want to be reminded how I’m just a little baby, who has no control, will have constant accidents, and can do nothing about it.

I want to be restrained, unable to escape, vulnerable, embarrassed, and humiliated to the point that I’m super blushy.

I want to be forced to take an enema. Full and desperate, trying to hold back the inevitble mess that will end up in my crinkles.

I want to be teased about how I’m a little ā€˜tinker, while having the mess squished around. Yet another reminder that I’m such a baby. Big kids don’t wear diapers, or make messes in them.

I want to be dressed up in a girly outfit, full diaper exposed, and forced to suck on a cute padded boy’s ā€œspecial pacifierā€.

I want to be teased, having a magic wand buzzing up and down my full padding.

These thoughts will always have me squirming in my seat. The shit that I think about early Tuesday morning, whilst at work. o.o

1 month ago
crilles - Abdl 24/7
3 months ago

Diaper Training Program

Intro:

During this program your little will go from being gently exposed to diapers to wearing them 24/7 and becoming dependent on always being in a diaper. By the end of the program your little will prefer being diapered over using regular adult undies as they will realize they will require a diaper to prevent embarrassing situations and enjoy the benefits that will come with being diapered all the time.

This program will work if using a caregiver or if self care is going to be used. You should also decide if your little will eventually use their diaper for both #1 and #2's or just #1's. If you are opting for #1's only your little will continue to use the toilet as needed for #2's.

Make sure both the caregiver and little have the same desired outcomes and know what to expect from the training program. Once diaper dependence is established it is almost impossible to regain 100% control of ones body functions again, diapers are going to become a necessary daily item for your little as the progam appraches completion.

I followed the program for 4 weeks solo and found myself bearly able to hold my pee after almost a month. I would find myself accidently start to dribble for several weeks after stopping and several times ended up with a spot on my pants. I wore a thin diaper for several weeks as I basically worked and strengthening my bladder again. One day I may return to the program and try for completion. For now I perfer bursts of wearing as desired.

Within a short time of completing the diaper training program and sticking with the new lifestyle for a while your little is likely to find that they may never be able to ever go without wearing a diapers again. Embarrassing accidents could happen at anytime when you train yourself to completely become dependent on diapers. A supply of quality diapers may have to be kept on hand at all times. If your caregiver goals and your little's goals aline after considering the potential permanent outcomes of the training program then it is safe to continue and begin the training program and continue to your desired level of dependence desired or go all the way to full dependence if you desire.

Each phase of the program has a recommended length of time recommended before moving to the next phase. If by the recommended phase periods your little has not quite met their goals it will be necessary to double the time period in each phase. Doing so will only increase the chance of continued success in the desired outcomes.

Once your little moves to the next phase they are not alloud to return to a previous phase. You little should be guided to embracing their new selves.

Sometimes it is nice to include a reward for your little such as a self masterbation session after the first diaper use and then at the successful completion of each training phase. Since they will be using a diaper daily by the end of this program your little should have something to look forward to and encourage them to stick with the program.

Phase 1: Exposure: 1 Week

This is the first step in exposing your little to the diaper training program. This is the first and most gentle step.

During this time your goal is to introduce your little to the feeling of a diaper, but not so much as to make them miserable and turn them away from the training.

During this phase it is recommended that you require you little to put on their new diaper at bedtime and wear it only until they wake up. A good time period to use is 10pm until your little wakes up. This will usually give a full 8-10 hours of wearing a diaper. Your little can still be alloud to use the potty as desired as long as they put the diaper right back on after doing so.

At this point in the program if you little does not use their diaper it is perfectly fine. The only purpose of this phase is to exposure you little to the new feeling of having something between their legs at night.

At first your little may have trouble falling asleep while wearing their diaper, but if consistantly repeated night by the last few days of the week your little should be able to sleep through the night. Your littles body will get used to the new feeling as they sleep. If by the end of the week your little is still not able to sleep through the night the duration of phase one can be extended another full week.

Once your little is sleeping through the night it is time to move onto phase 2. Remember though; once your little moves to the next phase under no circumstance can you go back a step in the program. Doing so will only slow down if not prevent the desired outcome you are hoping for.

Phase 2: Extra Time: 1 week

Your little is now ready to move to the next phase at this point in the program. Phase 2 is about extending the time spent in their new diapers and getting used to the feeling, look and sound of their new diapers.

During phase 2a it is recomended that your little consistantly wear their diaper from 6pm until the following morning. During this second week it is still ok if your little is not using their diaper, but that will soon change.

Also during this first week of phase 2a it is important that you not allow your little to wear anything at home to hide their diaper. Consistantly being able to see what they are now wearing will slowly normalize your little to the soon to be new them and help them build confidence with their new look.

Phase 2b: Starting to use: 1 Week

During this week you will continue with the steps above from phase 2a while adding one additional requirement. In order to be able to remove the diaper it must be used. This means that if your little goes the full night without using their diaper they are to remain diapered into the next morning until it has be used for at least a wetting.

Phase 2b's goal is to get your little semi comfortable with wetting in their diaper and becoming familiar with the feeling of wet diaper.

If the phase is completed correctly after the week of phase 2b your little will be ready to move to the next step. However, if necessary the duration can be extended an extra week. To help with encouraging use of their diaper you can always have your little drink a couple glasses of water before going to bed. By morning they will have no choice, but to use their diaper. This phase will also exposure your level to the protection level of their diaper. By the end of this phase your little will be able to trust their diaper for any wetting need and you will begin to remove the fear of leaks for your little.

Phase 3a: 1 week: All day wearing with exceptions.

Once you have made it to this part of the program your little should be becoming significantly more comfortable with the soon to be new them.

During this 1 week period it is required that your little wear a diaper from the moment they wake up in the morning until the next morning.

At this point your little will become used to using their diaper and be familiar with the wet feeling of a used diaper. During this phase of the program the care giver is required to start providing changes for their little. You should also order at least three types of diapers for your little to test what they like to wear.

The only time a diaper is not required at this time is when going to work, a doctors apointment or a family gathering. When running errands you little needs to be consistantly diapered.

In this phase you are showing your little that usually noone will notice anything about what your little is wearing. Even if someone knows they are wearing a diaper they will be a completely stranger making no impact on their personal lives.

Phase 3b: 1 week: Time for work

During this part of the program you are slowly pushing your little boundaries to continue showing them everything is fine. Your little is now required to continue everything from phase 3a, but now they are going to be wearing to work. To help in this phase your little may feel better wearing a onesie. This will help conceal their diaper while also holding it in place if used to help prevent leaks.

By the end of this week your little should be returning home wet and needing to be changed. If not coming home wet extend the period for an additional week until the desired results start to happen.

For doctors apointments and family events you may want to provide an alternative to their perferred diaper such as a pull up or thinner diaper as confidence continues to build.

Phase 4a: Becoming comfortable 1 week.

At this step your little has been wearing at least daily for over a month and at least wetting their diaper for a couple of weeks now. They should be more comfortable with their new look and comfortable with depending on their diaper to protect them from leaks. You will now destroy a remaining pair of underwear since they are almost no longer needed at all except for a doctors apointment.

During this time your little will be wearing a diaper for family events. The only time your little is not diapered will be at a doctors apointment. By the end of this week your little should be comfortable with their new self.

Phase 4b: 1 Week

At this time you will destory one of the two remaining pairs of underwear leaveing only one pair for a possible doctors apointment. By now you little should be consistantly using their diaper as need for wetting and may start to find themselves having difficulty holding back a wetting.

Everything from phase 4a will continue to apply to your little. If you and your little have decided to use their diaper for both #1 and #2's you will now start to require them to use their diaper for number 2's while quickly providing a change afterwords to promote trust and prevent skin irritations.

To facilitate this step you may want to start giving your little a laxative or two with breakfast. Quickly your little will continue to grow their trust in their diapers since they will be using them for any restroom need now. Start keeping a portable diaper bag when you travel or run errands for the inevitable accidents.

Phase 5a: Final stretch: Full Time

During this final phase your little has now arrived at the point that diaper are to be worn at all times; for everything. Now it is time to destroy the final pair of adult underwear as they will no longer be worn. By now your little may even not notice often if they are even wearing a diaper and may start to not realize they are wetting their diapers. As each following week progresses your little will become completely comfortable with being dependent on their diapers, trusting their caregiver for needed quick changes and oblivious to their diapered status unless needing to be changed.

During Phase 5a it is a good time to have your little help select their preferred diaper that they will continue to use. It is also a good time to have your little try on their clothes over their diaper and anything that will no longer fit correctly or thats makes your little uncomfortable by having to much risk of being discovered be removed from the wardrobe. New pants should cover the diaper well, but not be so tight that a swollen buldge or the diaper outlines not be visable when a change is needed. You little will not be worried about being discovered or even really care if they are.

Phase 5b: From Here On Out

This is the final phase of the diaper training program. Starting this week your little will be diapered full time and be comfortable wearing their diapers for everything. No adult underwear will remain in the home for them to use, only diapers now. From this point forward your little will be completely dependent on using their diapers for anything.

Each week from this point you will notice your little embracing their new self. You little will be consistantly using their diapers for everything and becoming comfortable wearing anywhere they go at all times. They should not notice their diapers by now unless it is significantly dirty and needing to be changed.

As the weeks continue on you should find your little no longer being worried about hidding their diapers as much and starting to dress for comfort. Your little should have lost the fear of being discovered by anyone and even if they are discovered realize that nothing bad is going to happen to them.

This phase of the program will last indefinitely since it will be almost impossible to regain 100% body control again. Your little will now be completely comfortable at anytime wearing a diaper and have no issues with using them as intended as the weeks continue.

Things for your little should continue to improve week after week as they continue to wear their diapers 24/7. You should always have a stock of diapers available now since your little may be approaching incontinence. Your little should notice the benefits of being diapered by now: not having to dash to a restroom, not using dirty public restrooms and enjoy the protection a diaper offers.

From here on your little will be comfortable with their new self most of the time and they will continue to improve confidence as time goes on. You should notice a big change in your littles life as they will have accepted their now dependence on diapers as a leak would be more embarrassing than being discovered diapered. When your little has completely embraced their new self you can make minor changes to dress requirements and institute new rules since you little will have no choice but to use their diapers now as needed and will even forget they are wearing a diaper, sometimes even if they need to be changed. The caregiver is now completely responsible for taking care of the littles needs.

By this point your little has been diapered daily for a few months and wearing 24/7 for several weeks. By this time your little will have completed the full diaper training program and be comfortable at all times with themselves and no longer be embarrassed to wear diaper anytime.

Since your little is now almost or completely incontinent your little will realize diapers are now always required at all times. If discovered by anyone: strangers, family or even a doctor they can legitimately say that their diapers are completely required.

You will know that your little has completely accepted their new life when you request a diaper check and regardless of where you are they lift up their shirt to be checked and not care if someone takes a quick glance. Frequest diaper checks will become common and will sometimes have to occure when out in public to prevent significant skin irritations.

Remeber to keep supporting your little and making them feel comfortable and loved constantly as that will only promote longterm if not permanent adherence to being diapered at all times.

1 year ago
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3 weeks ago

Diaper Training Lv. 2

NURSERY REMIX

Here's a fun sing along šŸŽ¶ for all you diapered cuties who've gone baby brained šŸ‘¶šŸ§ . Enjoy the bright colors and comforting voice encouraging you to be a diaper dummy! 🤤🚼

1 year ago
My
My
My
My
My
My
My
My

My

1 month ago

Total No-Limits Slave Contract

Of my own free will and out of a desire to express my love and devotion to the man I love and adore, I offer myself in slavery to my Master for life, beginning on __________

I will devote myself completely and totally to the pleasure and desires of my Master, without hesitation or consideration of myself or others.

General Provisions

The slave agrees to obey its Master in all respects. Its mind, body, heart and time belong to Him.

The slave shall keep its body available for the use of its Master at all times. In addition, the slave agrees that its Master possesses the right to determine whether others can use its body and what use they may put it to. The slave shall demonstrate its acceptance of its role of service and availability at all times while at home and at other times and places specified by its Master.Ā 

The slave will answer any questions put to it honestly and directly, and will volunteer any information its Master should know about its physical or emotional condition. While its Master expects His slave to speak honestly and forth rightly about anything that bothers it, the slave is not to interpret that as permission to whine or complain. It will phrase its concerns politely and respectfully, and then gracefully accept its Master’s judgment in these matters without further complaint.

The slave will always speak of its Master in terms of love and respect. It will address him at all times as either ā€œMasterā€ or ā€œSirā€ (see Public Rules of Conduct).

The slave agrees that severe punishment may be assessed for any infraction of the letter or spirit of the contract, and will accept the correction gratefully. The form and extent of the punishment shall be at the Master’s pleasure, and the Master shall make it clear to the slave that she is being punished when punishment occurs. The Master may endeavor not inflict physical harm upon the slave that might require the attention of anyone outside the relationship.Ā 

As the sole owner of the slave’s physical body, The masterĀ has the right to modify the slave’s body or appearance in any way, including but not limited to, multiple piercings, tattoos, scarification, implants and branding, and even amputation. Slave will not be informed in advance which modification is to take place. All modifications will be done without anesthetic. The slave shall have no right to refuse any such modifications and will offer its skin and body parts willingly and gratefully for transformation.Ā 

The slave enjoys the right to cry, scream or beg, but accepts the fact that these heartfelt expressions will not affect its treatment. Further, it accepts that if its Master tires of its noise, he may gag it or take other actions to silence it.

The slave is permitted to engage in any and all activities not actively forbidden by the contract or by later edict of the Master. All rights and privileges not otherwise noted in this contract belong to the Master, and He may exercise them as He chooses.

Private Rules of Conduct

On days when its Master is at work, the slave will greet Him wearing its collar, wrist restraints, and a shirt belonging to its Master. It will wear no underclothes in His presence unless given permission. On days when the Master is home, the slave will wear whatever is deemed appropriate by its Master. When in the same room as its Master, the slave will ask permission before leaving the room, explain where it is going, and why. At mealtimes, the slave will serve its Master, and sit at His feet while He eats. Food for the slave will be given by the Master at His discretion. When speaking to its Master or being spoken to by Him, the slave will assume a demeanor of alert attention and will meet its Master’s eyes directly, unless instructed to do otherwise.

The slave will serve as a waste receptacle for its master. The slave agrees to accept and consume any food or beverage waste the Master chooses to discard.Ā 

The slave accepts all health risks related to second-hand cigarette smoke. The slave will at all times allow its master to use its mouth as an ashtray. Fully trained, the slave will pay attention to the growing ash at the burning end of the cigarette, before requesting that its master feed it to the slave. The Master should never have to ask the slave to open its mouth to receive ashes and butts, except in the early stages of training. The master may, at his sole discretion, be kind enough to extinguish smoking materials before discarding them in the slave’s mouth. The slave, however, accepts that the Master may want to take amusement or pleasure in the pain inflicted by extinguishing cigarettes in its mouth. The slave accepts that the Master reserves the right, for His own entertainment and amusement, to place cigarette ashes and butts into food or beverage to be consumed by the slave. The slave will also consume and ingest its master’s urine and feces when required to do so.

The Master may require the slave to do household chores. The slave shall complete such chores in a manner satisfactory to the Master, without reservation, without regard to comfort, and without expectation of payment.

Public Rules of Conduct

The slave will conduct itself at all times in such a manner as to not call attention to Master and slave. It will call its Master by His name only if the use of ā€œMasterā€ is inappropriate. The slave will defer to its Master in public. The slave may dress itself, but must seek approval of any clothing it wishes to wear in public.

Full Consent Statement of Slave

I, _______________ accept that I shall be placed in and kept under strict discipline without time limit.

I, _______________ accept any form of punishment meted out to me while under discipline.

I, _______________ accept any form of restraint without time limit.

I, _______________ accept any form of chastisement, administered in any way with any instrument.

I, _______________ accept actual imprisonment, including additional physical restraints which may be necessary to use on my body during such imprisonment, and without limit of time.

I, _______________ accept that all sex with my Master is consensual at all times. I accept sexual use and abuse of my body while under discipline for any purpose.

I, _______________ accept that the various forms of torment to which I am to be subjected may cause suffering to an acute level. I further acknowledge that my Master may use my body or mind in any manner He wishes. I wish it to be known through this document I fully consent to any such suffering and that it may be prolonged, and under no circumstances do I wish to know any release date on my training program. I also accept that the application of suffering and torment is not required to be part of any training or discipline program, but may be inflicted by my Master solely for His own entertainment and pleasure.

I, _______________ accept that I will be made to eat and consume food waste, cigarette ashes, cigarette butts, urine, and feces.

I, _______________ accept that there are health risks to this arrangement, including but not limited to, exposure to second-hand cigarette smoke, permanent injury due to prolonged restraint and torment, and illness, possibly fatal, from the consumption of human waste.

I, _______________ accept that I am subject to the absolute rule of the Master and those to whom he delegates that rule.Ā 

I, _______________ accept that half of my role as a slave is to accept all discipline and suffering inflicted on me by my master and the other half of my role is to actively arouse His sadistic desire to inflict suffering on me. To this end, subtle rebellion is therefore expected of me, and lack of it taken to the point of docility is likely to terminate this contract.

I, _______________ accept that no form of disobedience will be tolerated when in the company of my Master, other Masters or slaves and that I must conduct myself precisely as instructed on each specific occasion.

I, _______________ accept that I remain under the disciplinary code imposed by this contract at all times and I am bound by its terms and conditions in all situations, whether closely supervised or not.

I, _______________ accept that any plans I have made for my future are hereby surrendered. My master has the sole power to determine my purpose and fate.

I, _______________ accept that nothing in this contract implies there shall be a safe word or limits, hard or soft. These will be at the sole discretion of my master, who may or may not choose to implement them.

I _________________________, do set my signature to this document of my own free will, thus becoming the property of ___________________________, in full understanding that I will be used for any sexual, disciplinary, amusement, or labor purpose, and that I will be subjected to acute torment and suffering, limited solely by my Master’s imagination and desired level of entertainment.

SIGNED: _____________________________________ slave

SIGNED: _____________________________________ Master

PASSWORD: _________________ ACCEPTED [ ] REFUSED [ ]

Final Signature of Owner ________________________________________

Date ____________________

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crilles - Abdl 24/7
Abdl 24/7

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