What people never understand is that depression isnāt about the outside; itās about the inside.
Itās difficult to help a loved one with depression. Especially, when you donāt know what to do. It can be hurtful seeing a friend or family member struggle throughout the day. At times you may want them to snap out of it, but trust me it is not as easy. Telling a loved one to āget over itā or ājust do thisā will not help the situation. This will cause them to become distant. Here are nice things to do for someone who has depression:
The eating habits of those with depression changes, and most of the time they donāt pick healthy meals. Food directly impacts how they feel and by eating the correct foods their mood will improve. (mood boosting foods)
Depressed individuals donāt produce enough vitamin D because of the lack of sun exposure. A couple of minutes outside can help them immensely.
Remember depression zaps peopleās energy and cleaning can be impossible. A messy room will bring down the depressed person even more. Make it fun byā¦
A human zygote in the 8 cell stage.
For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. Youād be surprised how far that gets you.
Neil deGrasse Tyson (via fyp-science)
How to open blocked chakras?
Psychology Daily - Quotes
1. True love is when they accept your past, bless your present and believe in your future.
2.Ā He just wants you to know, that when he pictures himself happy, itās with you.
3.Ā Never waste an opportunity to tell someone you love them.
4.Ā Sheās the happiest when being herself and sheās herself when sheās with you.
5.Ā A good morning text doesnāt only mean āgood morning.ā It has a silent, loving message that says āI think of you when I wake up.ā
6.Ā Sheād rather fight with you than love anyone else.
7.Ā Someday you might fall in love with someone that you least expected to fall in love with.
8.Ā Stop thinking about what could go wrong and start thinking about what could go right.
9.Ā One day youāll realize that itās not the person, time and place thatās wrong, but the expectation for a perfect love story.
Curiano Quotes Life - #LifeQuote, Love Quotes, Life #Quotes, Live #Life #Quote, and Letting Go Quotes. Visit this blog now Curiano.com