Drtanyasinghsworld - What Can U Do? Do What U Can!

thinking about this again

“He saw her before he saw anything else in the room.”

— F. Scott Fitzgerald

“Home is where you feel at home. I’m still looking.”

— Truman Capote

7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

Single Girls Wholesome Molten Chocolate Lava Cake

I am simply humbled and moved by all of you who choose to view this blog, follow it, and contribute to it. No amount of words could ever describe how happy and warm I get when I see you liking or reblogging, sharing, and engaging with other people’s happiness and thoughts. I am inspired and happy for your ability to relate/empathize/sympathize with others, and your being happy for others. You all deserve the best. Bless all your hearts.

How to get the most out of life

1. See each day as a fresh start and a new beginning.

2. Don’t be a copy of anybody else – enjoy discovering and being your true self.

3. Be proactive, take control and look for opportunities. You’ve only got one life so make sure you stay in control.

4. Don’t focus on the obstacles or things you cannot change. Just ask yourself “What next? or else “What can I do instead?”

5. Appreciate your limits and then set clear boundaries. You need to care for yourself to be the best “you” you can be.

6. Decide on your values and what matters most to you. Then live in a way that’s consistent with those values.

7. Don’t put life on hold as the months turn into years … and there’s always the chance that some important doors will close.

8. Set goals for yourself – then plan the steps to take you there.

9. Learn from other people that you value as role models – but ignore the naysayers and the hypercritical.

10. Let go of the past, and old hurts and grievances. Don’t be afraid to ask for help, or to see a counsellor.

10 Psychological Tips From Creative People

Actors, artists, rock stars, and writers have the ability to touch us on not only a personal scale, but a global scale as well. We see these people on TV and on our bookshelves; in the movie theatres and in the grocery stores. But what makes them so special? Creativity. Creative people rule the world, be it through becoming media icons or designing the sleek new products we see and use everyday. We love creative people, and we want to know all their secrets. Especially when it comes to work! Creative people seem to have the most consistent output, and the most satisfying. We’ve discovered the how and the why behind creative people and their work output, and have compiled ten psychological tips from creative people to help you increase yours. Read on, and soon you’ll be producing music like Kanye and painting like Picasso!    

1. Integrate Art

Creative people are incredibly vocal about the importance of exposing oneself to art. By integrating art into your life, your brain starts to reflect on it. This trains you to look for meaning, messages, metaphor, and other important information everywhere. Another benefit to looking at art is that you’ll gain inspiration for your own art. While watching music videos might not seem beneficial, it might……

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"Don't just teach your children to read. Teach them to question what they read. Teach them to question everything." ~ George Carlin