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“If people sat outside and looked at the stars each night, I bet they’d live a lot differently. When you look into infinity, you realize there are more important things than what people do all day.”

Calvin and Hobbes (via bl-ossomed)

7 Extremely Common Forms of Verbal Abuse

Verbal abuse is touched on in the article “10 Red Flags of an Abusive Relationship.” For this article we hope to expand on that topic. One study found that 65% of the participants were victims of verbal abuse at some point in their life. Verbal abuse is one of the first forms of abuse within a relationship. It is important to understand that verbal abuse doesn’t stop at being told you are worthless or stupid. Some forms of verbal abuse can be sneaky, leaving the victim wondering if something really happened or if they are just overreacting. This list, from Psych2Go, hopes to shed some light on some of the more common forms of verbal abuse.

1. Belittling/criticizing  

This form of abuse isn’t so sneaky, but it really can sting. Belittling is a way for the abuser to make the victim feel small or stupid, without specifically saying it. Belittling can come in the form of something known as jabs. Jabs are small comments meant to have a large emotional impact.

It’s so cute when you try to talk about something you’re clueless on

It’s best if you give up

Try not to take things so personally

As much as they try to sound caring, they are sarcastic remarks…

CONTINUE READING HERE

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Strength Exercises All Beginners Should Learn How to Do

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“Step out of the history that is holding you back. Step into the new story you are willing to create.” - Oprah Winfrey

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How to Fight Perfectionism

1. Delete “ought”, “must” and “should” from your vocabulary.

2. Get rid of all unrealistic goals, and replace them with realistic, achievable goals.

3. Accept and love yourself unconditionally.

4. Recognize that NOBODY is perfect – despite what the media, or other people, say.

5. Love your quirks and value your uniqueness.

6. See mistakes as lessons on the road to success.

7. Notice all the positives, and small accomplishments.

8. Enjoy, and be thankful for, the good things in your life.