UPDATED: The Hypnagogic State Method

a detailed guide on scripting !

if you decide to do so … this is just how i do it, not forcing.

act i , the basics.

who are you? name. surname. nickname. place of birth. date of birth. current age. status (student? employed? / blood status if applicable) species (supernatural or human?) height. weight. race. ethnicity. nationality.

appearance. hair colour. hair texture. hair type. eye colour. eyebrows. breath smell. skin. scent. lip taste if you want.

clothing. what do you like to wear? t-shirts. pants&jeans. skirts if you want. shoes. nails if you want. are you known for your style? accessories.

childhood. from what kind of family you were born? where did you grew up? any childhood friends? favourite cousins? how did you become what you are now? (if famous / supernatural)

( if you are an adult. ) did you go to university? if so, what masters do you have? how was your experience? what was your first job? your teenage years? any ex or first love? are you still friends with people from high school?

present. your personality. main traits. your hobbies. your passions. if you have collections, write them down. if you like to read, what kind of books you love? how do others view you? if supernatural, are you part of a prophecy (if so, explain your role in this prophecy, and why you are part of it)

extras. social media. powers if you have them. if hogwarts, write your wand.

act ii , the extension of you.

friends. who are they? how did you met? how is your relationship with them? do you have any friendgroups? group chats?

family. talk about them. do you still live with them? how is your relationship with them? any sibilings? favourite cousins? does your aunt spoil you… or a grandparent, maybe.

relationships. do you have a partner? if so, talk about them. how did they treat you? how did you met? any cool or sweet dates? if you are still not together, how will you (general or detailed). if you don’t have a s/o, any past relationships? any rumours? does someone have a crush on you?

pets. what’s their name and age? how did you adopt them? what’s your relationship? does the pet trust you?

extras. do you have any hater or fan… or both? any mortal enemy? if so, your past with them, the start of your animosity.

act iii , education.

school. name of the school? is it private, or for certain type of supernatural creatures? are they divided in houses? if so, what’s yours? where is the school located? the vibe? kind of students admitted to the school? does it have a motto? if it’s a boarding school, describe your room/dormitory. and your school uniform.

subjects. timetable. what subject do you take? how are the teachers? did a certain teacher adopt you and your friendgroup? who is your favourite? favourite subjects? how are you doing in all of your subjects? where do you go for break/lunch?

events. any formal? parties? or secret societies?

extras. does the school have a mystery you want to solve? any extracurricular activities like sports? clubs?

act iv , patriotic stuff.

city. talk about where you are from / live. any special or secret places for you? favourite hangout spots? memorable locations for you? the vibe of the town.

house. or apartment. entry hall. living room. bathroom(s). bedrooms. your bedroom. kitchen. laundry room. garden. office? extras room like library etc if you want. where is it located?

( if you have a fantasy dr. ) your kingdom. your castle. private chambers. overall vibe of your kingdom… its name, story, rulers, any magical creatures? or religion? any festivity? kingdoms near you? places you want to have in your kingdom.

act v , rules.

safety and stuff like that.

2025 is the year i shift, end of sentence.

Dont skip 🔴

I am Falestine, Jad Al-Haq, I am 37 years old, married, and I have a eight-month-old child named Youssef. I gave birth to him during the war during very harsh conditions that no human being can bear. I moved from the hospital immediately after giving birth to the tent in which we were staying after we were displaced to it after the Israeli bulldozers completely bulldozed my house. and my suffering did not start from here. Rather, it began since the beginning of the war, and I am still suffering. I cannot provide enough milk for my baby or diapers. Even medicines and vitamins are not available.

I ask you for your urgent help in disseminating the link to my family and communicating it to people interested and able to help us.  I didn't want to do it, but the tragic situation we are living in is what pushed me to do it.  I feel sad and helpless, after we had everything, we are now homeless on the streets, living in a tent next to a dilapidated public toilet and there is sewage, dirt and waste everywhere, we sleep on it!  We suffer from terrible heat, insects, scorpions, the danger of death, bombs and missiles, in addition to hunger of course, the danger of pollution and terrible diseases, especially the digestive, respiratory and reproductive systems!

.  My father and mother could not bear it any longer. My father had a stroke after losing his home and his place of work, and my mother suffers from chronic diseases and needs treatment.

  Do you have the right to imagine that when you spend your life building for yourself and your children to live a decent life, all of this disappears in the blink of an eye, and now when you reach the age where you should rest, you are forced to start again!!?  But the most important thing now is to try to survive and protect your children from all the factors of death that surround us!  I ask everyone who has humanity or conscience to feel our situation and put themselves in our place.  How can someone who has lived with dignity all his life accept this?  We are slowly dying every day.

Your donation, no matter how small, can have a big impact.  It can provide a meal for my little one, a clean bottle of water, or a moment of safety under these difficult circumstances.  Every donation brings with it a ray of hope, alleviating our suffering and giving us the strength to face a new day.

I ask you to donate and support the steadfastness of the Gazan people, and share this campaign with your friends and families.  Together, we can make a difference and help my family get through this ordeal.

Thank you from the bottom of my heart for your generosity and support.

Warm greetings,

Falestine

Chuffed

Help Falestine and Family Survive the Gaza Crisis

Hello Everyone,

Today, I had a realization that shifting is real. It's the very essence of existence. Since the beginning of this year, I have had a feeling that I had so many lives before and I am living so many lives right now. Maybe with a different name, with a different face. I feel like I have all the things that I crave. I am someone's beloved somewhere, I am living my best university life somewhere else or maybe somewhere I am someone's little beloved daughter, still playing with dolls inside a pillow fort. All of these are happening now at this very moment. I feel like shifting is the most real thing in this dream which we're calling reality. And my desired reality that I want to live--- it also exists somewhere in this Great Cosmic Design. I do not need any validation right now to tell me whether it's real or not because I know it is.

this. this is it !!!!!! this is the entire thing. you’ve cracked the code, pulled back the curtain, stared god in the face and winked. shifting isn’t some far-off, unattainable thing. it’s happening. right now. always. you are already living every version of yourself that you’ve ever dreamed of, every iteration, every possibility, all at once.

you are someone’s beloved. you are laughing in a university library, sunlight in your hair. you are curled up in a pillow fort, safe and small and loved. it’s all real. it’s all yours. you don’t need permission. you don’t need proof. you just are.

What to do if you have not shifted for +++years

(Most of my anons were along the lines of this same issue, I want to make a common post for them. I won't be telling you "you're already there" or "persist" I'm going to have a heart to heart conversation with your mental health in mind, this will be a long post)

First and foremost I have to say, this post is very heavily opinion-based. Alright, I'll divide it into topics, and two categories: before shifting and during shifting.

Before Shifting.

Determining the laws of your reality.

This is where you've got to do most of the work. (Don't worry, it won't be 7 hour subliminal listening sessions) now let's present a very important note: I don't know who you are. But most importantly I don't know what you believe in. Shifting isn't a known set of rules, Shifting doesn't have a single method, it does not have a wikihow page. Everything that exist is because of you. Therefore there are differences in my reality and yours. What you believe in is acting out in reality. LITERALLY.

So first you need to ask yourself some questions, with full honesty, oh and don't apply the thoughts you have by certain reprogramming affirmations, don't force yourself just because you have to persist.

"What am I?" What do you believe you are? Currently, are you a soul, a human? Or you something greater, seek within yourself to answer what you believe.

"What is reality?" How is everything working around you? Why are you here.

"Who is in control?" Who makes you shift. Who or what makes everything happen.

"How to shift?" Self explanatory. If you write with utmost truth on what you think shifting is like and when and how it happens; you'll basically have the code of how reality works for you.

Relax.

After you've gathered your research sheets. Take a breath, since you've got all the answers you need. Now, close your eyes, whenever you like. Imagine a serene atmosphere, for example, sharp sunlight falling on your skin, warming you up, or the rain droplets drowning your senses, as you run across a forest. Tell yourself, "this is what shifting is" , and "I've shifted." That's all it is. You feel some you get some.

Some important realizations,

• Time is not linear.

• Failure is a perception.

• You're not beneath anyone.

• You don't need to prove yourself to anyone.

• you'll survive, you'll be alright.

Don't. Kidnap. Yourself.

The title sounds weird, but it is regarding heavily applying the principle of assuming until you have it, to EVERYTHING. Idc if people come after me. I don't want anyone to suffer by stamping their foreheads with "persist!" Even if it works. I love loa, until it crosses over into toxic positively. Don't just put yourself in a coffin; don't become a prisoner to your thoughts! Don't make it feel like there's an angry witch in your mind, who will scream at you if something goes wrong, the problem is! Something might go wrong and you'd end up highlighting the idea that you are being forced to assume against something. Don't feel forced. Simple. (You can still use loa, if you like)

Declutter your mind.

I said it before. and @ilovecatfr explained this here, there's so much in your mind. I can tell. Each and everyone has their own unique spin on shifting. That's great and they put out advice to help people, similarly you... also have it within you. Afterall, these bloggers, big well written and decorated posts are the projection of your assumptions. I'd like to say, majority of the bloggers are kindhearted with the aim to help others. Although for some, you being desperate in their asks is an ego boost, nothing is wrong with feeling good about yourself for your knowledge, but you the person at the other end of this screen, are not a pawn, not just another anon, alright? you know how to shift, look back at what your answers were to the questions.

Control your emotions towards this reality.

I've always wanted to discuss this. Emotions are the puppeteers of this show. They're a grounding mechanism of any reality. If you feel something deeply, you're angry at circumstances you form an attachment to this reality, it keeps you here. Think about what happens to a person when they get disassociation. Similarly belief + emotional investment = reality. Its a code. I can confidently say anyone who has not shifted (... not targeting anyone, genuinely trying my best to help; ty ty back to the text) is because they're giving too much emotional importance to this reality. This can be in the form of stressing that you have not shifted, being worried that you're not in your dr, putting much focus on the "What ifs" of if you wake back in this reality.

But we can't just go BLANK. we're still humans who feel deeply (for now huehue) so what's the solution to this non-issue? Direct these feelings towards your destination, your intended reality! This would mean feeling like your dr self, if you're experiencing negative emotions you can last second convert them to any scenario related to your dr, emotional investment there pays well, here? It just wastes time.

Don't let feelings get the best of you and keep you here; you're their creator after all.

(Optional) Create a homey dr.

This comes from personal experiences. If I don't mention this I won't be completely open with each one of you. I shifted through intense love and reverence for my home. I knew that each and every second spent in this reality led up to me shifting to my home.

So for ease later on when you can't decide between drs, it'll be comforting to have a reality you can call home and choose over and over again.

Rewire.

This is where you come back to what you answered to the questions. Do you like your response? A human is living in a reality, and your answers are the universal law there. Will they have an easy time with shifting? If you think so, then choose to not do any "rewiring" and act upon the answers you wrote, shifting in accordance to them as they have become the pillars of your reality. If you think the person's reality's laws regarding shifting are complicated, then you can choose to rewire them. This can be a simple manifestation. As it has no basis in the 3D yet, you will manifest it within seconds. You can either write it down, listen to a subliminal, or simply think of the new beliefs in your head (eg "I shift in seconds") and let go. Stop.

(Severely optional) strive for spiritual awakenings

*shrugs* I thought I should mention based on personal experience.

During shifting.

Confuse your logical brain

You don't have to give it validation. Instead, just make it unable to predict the next move of it creator. Its built to look at everything with skepticism.. but it has nothing when you don't give it the chance. For example, the anti method by @hrrtshape is the best example. I like that you can do this, pre-method like a little warm up. (You can also manifest to not think logically)

Know your game

To act like you're in a battle field is not the way to shift. You don't have to give the actual practice of shifting much or any importance. You know how to shift, then why is there a need to have plan B's and checking your own environment? You are the commander in front, you're the one switching the reality, your reality is not the one switching.

Senses shift last

Explained by @stilljuststardust here.

Be blind and deaf to each and everything other than your intended reality

...and be so obsessed with your intended reality. Live out entire days, you're there, no, time is not passing by, the previous reality has disappeared by your hyperfixation on your intended reality. Ever done that exercise where you stare at a dot for so long, everything around it disappears? Well then, EXACTLY. Make it dissapear. Make it dissappear by not giving it any more of your energy. ....how I shifted. This is based upon being your dr self, that's snatches away the spotlight from this current reality.

Keep yourself comfortable

All of you are experienced enough to know, you don't need to lay in the starfish position. But remove the unnecessary thought that if you dare move your finger you might mess up the whole attempt (This is a subconsciousness belief) here's how to not worry about your 3D: again, senses shift last, Your current reality = intended reality.

It is about breaking free from human functions

Your software is set to being an earthly human. This is why acting like your current reality (the noises from the environment, physical annoyances) are from your intended reality, helps. This allows you to trick your human brain and move forward. The more you try to make sense of shifting, the more less it'll make sense. You don't have to know everything about shifting. The point is to be awfully natural about it. Just like how you wake up in this current reality without any requirement. You don't overthink it, then why overthink shifting.

Hope I cleared everything, I spent 5 hours on this post. If anything is not clear, please send in an ask, I am 100% avaliable to answer anything amiss.

Now let's see how much time I take to actually make this post aesthetically pleasing, so people don't have to bleach their eyes or ruin their blogs with this.

Dedicated to @lilyblairkinda who gave me this idea, once.

I'm sorry I hear on one of the harsh war nights our house turned into rubble after it was bombed by the Israeli occupation and we miraculously survived

Now we are homeless and without a source of income and the dreams we spent years building have turned into painful memories.

Please do not ignore my message I need your help and donations now to rebuild our lives I know you receive a lot of messages but I am in dire need of your donation today as it will save my children's lives from death due to the damned war on Gaza I will be very grateful for your help and I hope you are well I am the afflicted Hanan family in Gaza please help me We live in an unsanitary tent among insects and sand We sleep in the open we have no shelter I cannot provide winter clothes for me and my children to protect us from my inability to provide basic needs Help me please. Donate $ 100 to start collecting the costs of rebuilding our lives and our home which is very expensive. Please help me dear. You are my only hope. We live in very harsh conditions 🌹🫂

.

Sorry to bother you my friend, I feel embarrassed to ask you for help, but please help me, I need you. The storm is very strong, the rain water flooded our tent and soaked our blankets. We have nothing left. We did not sleep tonight. Please help me in any way you can. My baby and I need you.🙏🙏

.

stop treating shifting as this huge great freaky thing.

it’s NORMAL. you’ve been doing this shit for years by now, even right after you were born.

it should be something casual to you, not some thing you force and obsess over.

decide where you want to go and let it come to you naturally.

remember that it’s something so damn normal, you just forgot about it for a while, but now you remembered and that’s what matters.