⭐Vitamin Cheat Sheet⭐

you can click on this button once daily to help palestine and support other causes in the middle east for free. it takes literally 5 seconds and could help save lives so please take the time to click and share this link.

i never talk about these things but i can’t remain silent.

i know tumblr doesn’t give a SHIT when things happen in countries outside the “most popular ones” (such as the usa & england). it’s true, don’t lie to me. y’all don’t give A FUCK. not every issue and problem in said countries gets the appropriate exposure but in general shit shows up on the news WORLD FREAKING  WIDE. you set up donations, you help out, your spread the word, you say “pray for x”……

southern europe is burning. 

my country is burning.

people are dying - at home, on the road, trying to run away, in their cars.

yesterday my country had 300 active fires.

people are losing EVERYTHING they own.

i have a friend that is on a train right now passing through places that have been burnt to the ground and she says the smoke is so intense it’s getting inside the train and she can barely breathe.

and yet, even though several people (myself included) have been trying to bring awareness to what has been happening in southern europe… what we get from most of you, those not part of the countries suffering, is silence. we don’t ask for money, we don’t ask for shit other than a reblog to spread awareness… something you can delete in 24/48hrs if you wish. 

i don’t know what to tell you. i’m angry. i’m frustrated. i’m disappointed. i feel like i’m screaming into the void. “a reblog does nothing” - you know that’s a damn lie, you know exposure always helps, you know people start paying attention when posts on social media become popular. my country in particular is a small one, we get ZERO exposure. y’all are only starting to figure out we even fucking exist bc of the shit we’ve been winning lately. 

but hell, if the EU doesn’t give a shit, why should some user on tumblr dot com?

again, i don’t know what to tell you so i’ll let the images speak for themselves: 

An image captured by a Nasa satellite shows a thick plume of smoke blowing southward from the Greek island of Chios over the island of Crete

Torneros de Jamuz, Spain

Duca, Croatia

A helicopter from Italy’s civil protection service drops water on a fire near the railway between Venice and Trieste

Residents take refuge on the beach as a wildfire burns on the mountain next to the village of Lithi, on the Greek island of Chios

Men gather cattle during a forest fire in Vieira de Leiria, Marinha Grande, Portugal.

Charred trees are seen on the hills above the Cloister of Thivaidas on Mount Athos, a World Heritage Site in Greece

Portugal

As a rule of thumb, don't reblog donation posts or people asking for donations unless they've been vetted and reblogged by Palestinian bloggers. We usually go to lengths to verify this shit because we know scammers have been faking to get people to send them money, using the urgency of our genocide as bait.

It's disgusting this is what we're dealing with, but people are losing money because of some truly evil people out there.

Accounts don't just randomly spring up on tumblr without gofundmes while asking for someone to help them create a campaign. Fuck out of here with that shit.

THROUGH A RAPIST’S EYES” (PLS TAKE TIME TO READ THIS. It may save a life, It may save your life.)

An Article from Neena Susan Thomas

“Through a rapist’s eyes. A group of rapists and date rapists in prison were interview…ed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

POINTS THAT WE SHOULD REMEMBER:

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ….

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.

If u have compassion reblog this post. ‘Helping hands are better than Praying Lips’ – give us your helping hand.

REBLOG THIS AND LET EVERY GIRL KNOW AT LEAST PEOPLE WILL KNOW WHATS GOING ON IN THIS WORLD. So please reblog this….Your one reblog can Help to spread this information.

THIS COULD ACTUALLY SAVE A LIFE.”

Want to learn something new in 2022??

Absolute beginner adult ballet series (fabulous beginning teacher)

40 piano lessons for beginners (some of the best explanations for piano I’ve ever seen)

Excellent basic crochet video series

Basic knitting (probably the best how to knit video out there)

Pre-Free Figure Skate Levels A-D guides and practice activities (each video builds up with exercises to the actual moves!)

How to draw character faces video (very funny, surprisingly instructive?)

Another drawing character faces video

Literally my favorite art pose hack

Tutorial of how to make a whole ass Stardew Valley esque farming game in Gamemaker Studios 2??

Introduction to flying small aircrafts

French/Dutch/Fishtail braiding

Playing the guitar for beginners (well paced and excellent instructor)

Playing the violin for beginners (really good practical tips mixed in)

Color theory in digital art (not of the children’s hospital variety)

Retake classes you hated but now there’s zero stakes:

Calculus 1 (full semester class)

Learn basic statistics (free textbook)

Introduction to college physics (free textbook)

Introduction to accounting (free textbook)

Learn a language:

Ancient Greek

Latin

Spanish

German

Japanese (grammar guide) (for dummies)

French

Russian (pretty good cyrillic guide!)

Gonna need yall to stop putting Biden is Just As Bad propaganda on my dash. Had to unfollow someone because I don’t want to a start a fight with them over it, but I’m about to bite the next person who puts that shit in front of me.

If you don’t like Biden, vote in your god damn local and mid term elections for third party or further left candidates so that we get better democratic candidates for future elections. But this one is already fucking decided, and I’m NOT ending up under a Trump led dictatorship because yall value protecting your personal sense of moral purity over the collective good. Whether it offends your personal morals to vote for Biden is IRRELEVANT in the face of the alternative.

This isn’t a lesser of two evils situation. One guy sucks. The other guy is LITERALLY PLANNING TO OVERTHROW OUR DEMOCRACY AND INSTALL HIMSELF AS A PUTIN STYLE DICTATOR.

PLEASE look up Project 2025 and stop acting like abstaining is some kind of personal ethical decision!

i updated it due to current happenings

edit: FUCKING REBLOG IT. LIKES DONT MEAN SHIT!

I found Creation, Health, Purpose.

Put yours in the tags.

Reblog if you're not homophobic

Every url that reblog’s will be written in a book and shown to my homophobic dad.