🌻 A Sunflower For Everyone Who Is Not Feeling Well Today

@thoughtstherapy

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5 things i wish i could tell myself a year ago:

don’t give up on your dreams

getting to where you want to be takes time, but that time is worth it

you deserve better, and there is better out there

don’t be afraid to go out of your comfort zone while you’re trying to find your place in this world

don’t forget that you deserve love without having to earn it

“This is what you have to ask yourself: Do you want to be good, or just seem good? Do you want to be good to yourself and others? Do you care about other people, always, sometimes, never? Or only when convenient? What kind of person do you want to be?”

— Charles Yu, Sorry Please Thank You (via quotefeeling)

How to Live Your Dream Life on a Budget

1. Define Your Dream Life

Clarify Your Priorities: Identify what truly matters to you. Is it travel, a peaceful home, pursuing a passion, or more time with loved ones?

Set Realistic Goals: Break your dream into achievable milestones. This helps make the process feel manageable and less overwhelming.

2. Focus on Experiences, Not Things

Prioritize meaningful experiences over material possessions. For example, a picnic with friends can be as fulfilling as dining at an expensive restaurant.

Look for free or low-cost activities in your area, such as community events, nature trails, or local museums.

3. Budget Strategically

Track Your Expenses: Use budgeting apps or spreadsheets to understand where your money goes and identify areas for savings.

Cut Unnecessary Costs: Reduce spending on non-essential items, such as subscription services you don’t use or frequent takeout meals.

Save Smartly: Allocate a portion of your income, no matter how small, to a "dream fund" for your long-term goals.

4. Leverage Resources and Skills

Learn for Free: Use free online resources like YouTube, Coursera, or local libraries to develop skills or hobbies that align with your dream life.

Barter or Trade Skills: Exchange your expertise for goods or services. For instance, offer graphic design in exchange for language lessons.

5. Maximize What You Have

Repurpose and Reuse: Upcycle old furniture, clothes, or decor to create a refreshed living space without spending much.

Enjoy Simple Pleasures: Appreciate small joys like reading a book, journaling, cooking, or spending time outdoors.

6. Pursue Low-Cost Travel

Take advantage of budget-friendly travel options like camping, house-sitting, or volunteering abroad (e.g., WWOOF or Workaway).

Use travel rewards or discounts to save on flights and accommodations.

7. Build a Support Network

Surround yourself with supportive people who share your values and inspire you.

Join communities (in-person or online) that focus on minimalism, frugal living, or achieving dreams on a budget.

8. Stay Positive and Flexible

Embrace Gratitude: Celebrate small wins and recognize the progress you’ve made toward your dream life.

Adapt Your Vision: Understand that your dream life may evolve over time, and that’s okay. Be open to new opportunities and adjustments.

Examples of Dream Lives on a Budget

A Creative Lifestyle: Pursue writing, painting, or photography with inexpensive tools and platforms to share your work.

An Adventurous Life: Explore local attractions, hike nearby trails, or road trip on a budget.

A Peaceful Home: Create a cozy, welcoming space using thrifted decor and DIY projects.

Pursuing Personal Growth: Dive into free or affordable online courses, read self-improvement books, or attend community workshops.

Your dream life isn’t about how much money you have—it’s about how you use your resources to align with your values and aspirations. With intention and creativity, even modest means can lead to extraordinary fulfillment.

Which one is your favourite? @thoughtstherapy

💕

repeat after me...

i am okay right now

i am kind, healthy, and beautiful

i am taking care of myself

i am real with myself

i will get through it

it's okay. it'll all be okay ✨

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

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