A Lot Can Happen In A Year, A Month, A Week, A Day. Don’t Get Too Caught Up On Things Not Changing

Happy Spring to the truest thing that’s ever been said about Spring

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

🌸REMINDERS🌸

~ it's okay to feel sad! no one is happy all the time.

~ give yourself time to grow and make mistakes.

~ healing doesn't happen overnight, it takes work.

~ drink some water! you need to stay hydrated!

~ if you're tired, rest. don't force yourself to stay awake.

~ you aren't weak for needing help!

if you’re having a bad day, here’s a cute little marching band

An appreciation post for all the coffees & teas I’ve lovingly consumed this year. There is something so healing about taking a small moment to enjoy a warm drink, especially when it feels like a hug in a mug. ☕️🤍

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