This Is Your Sign To Let Go Of What’s Not Working. 🦋

Getting a weird little hobby is actually so important bc it opens your eyes up to the world. You start crocheting or knitting, and how you see scarves and sweaters differently. You try identifying plants, now you’re seeing opposite and alternate leaf pattern. Bird watching? Every chirp draws attention and interest.

Get into weird little hobbies.

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”

— Ralph Waldo Emerson

@thoughtstherapy

energy givers vs energy takers 💐

understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:

energy givers include:

a glass of water or a warm cup of tea

sunlight

nourishing food

exercise

laughter + meaningful conversation

cuddles with a pet

self care

meditation + visualization

reading a book

fresh air

good music

creativity

writing + journaling

setting intentions + gratitude

adequate sleep

meanwhile, energy takers include:

overthinking + poor stress management

screens + too much social media consumption

clutter

dehydration

greasy + fatty foods

people pleasing

setting unrealistic goals + expectations

unclear + sloppy boundaries

negativity

constantly going without rest

comparison

gossip + anger

it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐

“Do more things that make you forget to check your phone.”

— Unknown

Best thing I've read on tumblr.

Source (instagram)