Otamashimai

Baked spicy chicken wings

(via Instagram)

I could use a tropical Pokemon resort right about now...

Alexandrite ring, 1930s, Moscow.

‘Heart’ ring by Castro Smith, a hand engraver and jeweller based in London

dancing ghosts

Memento Mori Finger Ring, black enamel and gold, 17th Century

From the London Museum

Mediterranean Grilled Chicken Skewers

Ingredients:

* 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes

* 1 red onion, cut into 1-inch chunks

* 1 bell pepper, cut into 1-inch chunks

* 1/4 cup olive oil

* 2 tablespoons lemon juice

* 1 teaspoon dried oregano

* 1/2 teaspoon garlic powder

* Salt and pepper to taste

* Wooden skewers

Instructions:

* In a large bowl, combine the chicken, red onion, bell pepper, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss to coat and marinate for at least 30 minutes, or up to overnight.

* Thread the marinated chicken, red onion, and bell pepper onto wooden skewers.

* Preheat your grill to medium-high heat. Grill the skewers for 8-10 minutes per side, or until the chicken is cooked through.

*Serve the grilled chicken skewers with your favorite sides, such as couscous or grilled vegetables.

Why this recipe is great for weight management:

* Lean protein: Chicken is a great source of lean protein, which helps you feel full and satisfied.

* Healthy fats: The olive oil provides healthy fats, which are essential for overall health.

* Vitamins and minerals: The red onion and bell pepper are packed with vitamins and minerals.

* Low in calories: This recipe is relatively low in calories, making it a great option for weight management.

Enjoy this flavorful and healthy meal!