๐๐ง ๐๐ง๐จ๐ญ๐ก๐๐ซ ๐ฎ๐ง๐ข๐ฏ๐๐ซ๐ฌ๐ ๐โ๐ฆ ๐๐๐ฌ๐ข๐๐ซ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ ๐๐ง๐ ๐ฅ๐๐ฌ๐ฌ ๐๐ข๐๐๐๐ฎ๐ฅ๐ญ. ๐โ๐ฆ ๐ฌ๐จ๐ซ๐ซ๐ฒ ๐ฐ๐ ๐ก๐๐ ๐ญ๐จ ๐ฆ๐๐๐ญ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐.
excerpts from a book Iโll never write
Lana Del Rey in 2011โ ห๏ฝกโเญจเญงห
Mediterranean Grilled Chicken Skewers
Ingredients:
* 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
* 1 red onion, cut into 1-inch chunks
* 1 bell pepper, cut into 1-inch chunks
* 1/4 cup olive oil
* 2 tablespoons lemon juice
* 1 teaspoon dried oregano
* 1/2 teaspoon garlic powder
* Salt and pepper to taste
* Wooden skewers
Instructions:
* In a large bowl, combine the chicken, red onion, bell pepper, olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss to coat and marinate for at least 30 minutes, or up to overnight.
* Thread the marinated chicken, red onion, and bell pepper onto wooden skewers.
* Preheat your grill to medium-high heat. Grill the skewers for 8-10 minutes per side, or until the chicken is cooked through.
*Serve the grilled chicken skewers with your favorite sides, such as couscous or grilled vegetables.
Why this recipe is great for weight management:
* Lean protein: Chicken is a great source of lean protein, which helps you feel full and satisfied.
* Healthy fats: The olive oil provides healthy fats, which are essential for overall health.
* Vitamins and minerals: The red onion and bell pepper are packed with vitamins and minerals.
* Low in calories: This recipe is relatively low in calories, making it a great option for weight management.
Enjoy this flavorful and healthy meal!
Superaudio Matcha 83 (Video 1)
I torture myself with my own thoughts.
Cheese breadsticks
"i wonder if we ever think of each other at the same time."