I’m Not A Shauna Hater By Any Extent (she’s One Of My Favorites And I Stand By That) But I Think

another reddit post ↓

kinda motivating as well, i’ve been detached from shifting for some reason, like i can’t find anything to do, i have free time but i also don’t have it 😭 please friends help me lol

How I used Psych-k to reprogram my limiting beliefs 

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What is Psych-k?

  ͏˚˖𓍢ִ໋☕️ Psych-k is a process which changes subconscious beliefs that limits a person’s potential. It involves reshaping your beliefs into thoughts that can positively impact your life. 

  ͏˚˖𓍢ִ໋☕️ This relates to manifestation because psych-k can help you identify limiting beliefs and reprogram these into thoughts that will benefit you. 

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Affirmations I used

  ͏˚˖𓍢ִ໋☕️ Some of the affirmations that I’ve used include:

I let go of every limiting belief I have that no longer serves me 

I let go of every doubt I have that no longer serves me 

I do not identify with struggle anymore 

I’m allowed to believe new things about myself now 

Circumstances don’t matter to me, I’ll still manifest anything I want 

I manifest instantly 

͏˚˖𓍢ִ໋☕️ I do want to mention that a few of these affirmations came from @princessaffirms's why are you DEFENDING your LIMITING beliefs post. It's really insightful and I do recommend reading this if you want more information about limiting beliefs.

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My personal experience

  ͏˚˖𓍢ִ໋☕️ First and foremost, before we go into the psych-k sessions and what to expect, I really recommend you do a test to see where you fall. 

  ͏˚˖𓍢ִ໋☕️ There is many different tests you could do, but me personally I have done the o-ring test. Basically, you form a “O” with your thumb and the other finger, you should use your non-dominant hand with this. Then you would form a ring with your dominant hand and gently pull on the “O-ring.” Then say a limiting belief that you have out loud and do the test.

  ͏˚˖𓍢ִ໋☕️ Here’s a video that details this -> ☕️

  ͏˚˖𓍢ִ໋☕️ If it’s a strong response, the ring would not break apart. However, a weak response means the ring would break apart. If you produced a weak response, do this test again and ask your subconscious mind if you can integrate a new belief into them. If you have a weak response, I recommend you write it out using a journal or any writing program like Google Docs or Notes app. Basically with how I did it, I would write down a limiting belief but then I would provide a counterargument for that limiting belief.

  ͏˚˖𓍢ִ໋☕️ Here's an example: "Manifesting takes forever for me." -> "Manifesting is instant for me."

  ͏˚˖𓍢ִ໋☕️ Then I would write down all of my limiting beliefs and provide counterarguments for each one. Afterwards, I would do the test again and ask your subconscious mind if you can integrate a new belief. If you get a weak response, keep going and write out limiting beliefs that you have. If you have a strong response, you can test proceed to the session.

  ͏˚˖𓍢ִ໋☕️ Now here's how I approach my psych-k sessions. First, I would create affirmations that I can use, these affirmations will basically be what you use during your sessions. Then I would record these affirmations using the Parrot app. Although I primarily use the Parrot app, you can also say these affirmations out loud. Then afterwards, I would find somewhere that is calm and you know there wouldn't be any distractions. Next, establish a position you would use, I personally did this position (here) but I crossed my legs instead of my ankles. I would want to add that you should do all 4 combinations to reach all the different parts of the brain. Then set a time limit, I personally reach for 5 minutes per combination but you can do more than that if you choose. Then after setting a time limit, I would start the session, whether that's looping your affirmations on Parrot or say them out loud.

  ͏˚˖𓍢ִ໋☕️ After the session, First I would do this, that way you are saving the belief, Then I would do the O-ring test again and move on with your day. Now even with one session, you can produce a strong response, but you can do more sessions to solidify your beliefs if you choose to.

  ͏˚˖𓍢ִ໋☕️ In my experience, after doing this, I noticed that manifestation wasn't a struggle for me anymore. I allowed myself to integrate this new belief into my subconscious mind and ever since I have gotten amazing results. So, please if you want to reprogram your beliefs, try this out and you will never look back!

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Resources I’ve used 

  ͏˚˖𓍢ִ໋☕️ Here is some resources I've personally used when starting my journey.

  ͏˚˖𓍢ִ໋☕️ Rewire Your Brain: PSYCH K Explained

  ͏˚˖𓍢ִ໋☕️ PSYCH-K by @chaisshitposts 

  ͏˚˖𓍢ִ໋☕️ 4 MINTUE Reprogramming of the 'SUBCONSCIOUS MIND"

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After moving to District 12 to begin her nurse apprenticeship, soft-spoken, curvy Y/N finds herself temporarily housed in the last place she expected: Haymitch Abernathy’s home. He’s gruff, sharp-eyed, and far too observant—and she’s spent her whole life trying not to be seen. But the longer she stays, the harder it is to ignore the way he looks at her… or the terrifying thought that maybe, for once, someone really means it.

pairing(s): Haymitch Abernathy x Plus size!Female!Reader

warnings: fat-shaming, body image issues/insecurity, childhood bullying, low self-esteem, verbal harassment, age gap relationship, slow burn romance, soft dom dynamics, emotional vulnerability, alcohol use (Haymitch), mild language, slight disordered eating? (declining food when hungry, scared to eat in front of others), smut (later chapters), divergent from canon, lenore dove doesn’t exist in this one i’m sorry y’all

just a warning, stuff will be spelled funny in dialogue and words will be shortened in dialogue because i intend for y/n to have a midwestern/country sounding accent. for example she often does not enunciate the letter ‘t’, so she’ll say ‘jus’ instead of ‘just’ or ‘don’ instead of ‘don’t’. just assume if anything is spelled wrong or funny it’s based off how she’d say it, especially in the first chapter when she says ‘twenny’ instead of ‘twenty’.

Peach

Soft and Sweet

Feels Like Touchin’ Perfection

I See You Too, Y’know

Doesn’t Have to Be Just Right Now

There She Is

more to come! :)

I'm not just a bitch, I'm a bitch with a backstory

I wish everyone would shut the fuck up about saltburn. queerest movie of the season anatomie d'une chute starring dykeface-in-chief swann arlaud and evil alps bisexual sandra hüller. doesn't matter if she did it she's so full of hate and writer's block.

I fucking love the Internet

poisoned mercury | camprock! au x luke castellan series

when may castellan, the manager of the poisoned mercury, the hottest, new band on the scene, grows tired of the boys' antics, she sends them to camp half-blood to get their heads on straight.

luke castellan, heartthrob and lead singer, begins to see the punishment as a blessing in disguise when girls fawn over him at camp. that is until he met you, a fellow disappointment to her parent, who couldn't care less about him and his fame.

luke is anything but a quitter so he's determined to make you fall for him before he gets back on the road after summer. you're not having it.

or

an au loosely based on disney's camp rock where there are no gods and teenage dirtbag! luke castellan spends his summer falling in love with the girl who loves to argue with him. one-sided enemies to lovers.

meet the band! | silly posts about poisoned mercury au! | poisoned mercury playlists | smau masterlist | find hcs and asks under 'poisoned mercury chats' on my page

i. lifestyles of the rich and famous (introduction)

ii. bad reputation

iii. everybody talks

iv. end up here

v. damned if i do ya (damned if i don't)

vi. check yes, juliet

vii. just friends

r u mine? (smut blurb, mdni!)

viii. pink skies

delicate (friend group shenanigans: the boys and clarisse find out about luke and five star!)

ix. now you got me

meddle about (smut blurb, mdni)

x. long way home

post chb

close as strangers

asks

jealous! luke

cleaning luke's wounds

luke gets in trouble for the scratches you left

midnight swim

poisoned mercury plays never have i ever at buzzfeed

may and five star

fans want five star, not luke!

more to come!

this pride, i learnt about the Palestinian trans woman Oscar Al-Halabiye, dancer and resistance fighter against the israeli occupation in Southern Lebanon. she named herself Oscar after Lady Oscar from the "The Rose of Versailles", a Japanese manga series written and illustrated by Riyoko Ikeda.

her story is documented in Cinema Fouad(1993). zionists use pink washing to reinforce their genocidal terrorist narrative when queer Palestinians have been fighting against the occupation since the very beginning. you can watch it here with english subtitles. long live the intifada!

YouTube

Cinema Fouad (1993) with English Subs

Documentary by Mohammed Soueid. Republished here for educational purposes. "Cinema Fouad is a documentary portrait of Khaled El Kurdi, a Syr

iktr that's my goat

oscar piastri the man that you are… could have dnf’ed like 5 others this race but was the only one to fight back, get his ass back on track, UNLAP HIMSELF and get points. unbelievable drive.