How I Be Looking At 3am On Tumblr And Ao3 When I Gotta Be Up At 6am For Lectures

I think everyone severely underestimates how much iron women need compared to men. Lets put things in context first: beef contains about 1-3mg of iron per 100g/3.5oz, depending on the cut.

men and women are somewhat similar in iron demands up until 14 and then a huge change at 19 onwards. 19 year old+ men need around 8mg of iron a day. so like. a single large, or two small steaks. of course you get iron from things other than beef, and they'll likely get enough on any normal daily diet.

women need 18mg of iron a day and TWENTY SEVEN when pregnant. that's over TWICE the male requirement for your entire life and over three times when pregnant. THATS A LOT?? look at ur own diet for a minute and i promise you, unless ur going crazy on oats and chickpeas or something, you are NOT getting enough iron. probably not even close.

and I'm mind-blown by this because somehow, culturally, meat/red meat seems to be a more stereotypically masculine thing. when eating out, women get a salad and men get a burger or a steak. you google "person eating steak" and vast majority of results are men - when there are women, they've also got a cute little salad on the side, meanwhile men tend to have plates full of meat. (seriously. go google this. it's crazy)

WOMEN: YOU NEED TO EAT TWICE AS MUCH IRON-DENSE FOODS THAN UR BROTHER, UR DAD, UR HUSBAND ETC. MORE THAN TWICE AS MUCH. NO WONDER YOU FEEL TIRED AND WEAK ALL THE TIME.

By the way, for anyone wondering, chicken hearts contain about 9mg/100g and don't taste that bad. it just tastes like chicken. i know this sounds so gross but i pan fry around 500g, pop it in the fridge and eat them cold throughout the day, split it across 3-4 days (don't eat past 3 days refrigeration). i promise its not that bad. (they're SO cheap btw. by far cheapest meat on the market, let alone meat with high iron. i get those 500g batches for THREE DOLLARS meanwhile a 200g steak is $15+ and doesn't even cover the iron i need). chicken liver is also really good and cheap but i cant vouch for the taste.

Sir Lewis Hamilton with Niki Lauda and Toto Wolff after winning his 4th championship (2017)

My LH44 recommendations 💕

(updated May 14th, 2025)

General Lewis Hamilton x Reader

Focus by @pankowcrumbs

Lucky Charm by @pankowcrumbs

Crimson and Smoke by @pankowcrumbs

Shoelace obsessed bulldog by @pankowcrumbs

Mystery Man by @kakashiislut

Crawling Back to You by @dannyriccsystem

More Than A Number by @new-author3

Colour Me Yours by @better-setterv2

So long London by @f1amour

I‘m scared of losing you by @f1amour

Soft Hands, Brave Heart by @f1daydreamer

Between the sheets by @bangtanxmegan

5 senses by @dreamauri

With You by @maritinelli

Practice Day by @letsseewherethisis-going

Just One Hug by @uglyducklingofthe2000s

Against the Odds by @better-setterv2

The Heart of Home by @better-setterv2

Let Them Talk by @lazysoulwriter

With Met Gala Focus

More Than Just a Need by @better-setterv2

Met Gala Cinderella Moment by @doujindungeon

Tailored for Two by @better-setterv2

Velvet Voltage by @better-setterv2

Lewis x Reader (including the whole grid)

Love Languages by @fallingforyouforeverr

Meeting the Family by @jungwnies

basically all text posts by @dannyriccsystem

and all text posts by @babygirlewis

Today in F1 Kindergarten 🤣🤣

A: "Carlos, Carlos, I'm driving. I'm driving." ☝️

C: (already sitting in the car) "Why?" 🤨

A: "Because I'm the taller driver, apparently the tall drivers need to be in the front." 🧍‍♂️

C: (Stays in the car says something back to Alex. Hands not letting go of the steering wheel)

Lando walking by, stops, and laughs at Carlos 😂

Driver seat secured 🤣🤣🤣

Lando's first ever front row start at Suzuka 🫶

It‘s funny that whenever Lewis does something that shocks people he’s always in a different time zone and I‘m peacefully asleep. Then I wake up and see soooo many posts that make no sense.

Max and Kimi following the 2025 Canadian Grand Prix | By Andy Hone

AAAAAH

ALCARAZ!!! 🇪🇸🇪🇸🇪🇸🎾🎾🎾🏆🏆🏆🥳🥳🥳

the goodest boy