Healingange - N'oublier Pas

rhinoplasty this buccal fat removal that for godssake watch a film produced in a country that isn’t the united states of america read a book read non-fiction learn to sew go to a pottery class go on a walk talk to old people look at medieval manuscripts do something interesting stop looking in the mirror so much someone will fuck you someone will love you and if not it doesn’t even matter that much but do something you don’t need botox you need to build muscle before you’re old and take care of your bones and take max 3 pictures of yourself per year

The mutuals were so right. Reading On Self-Respect by Joan Didion DOES stop you from losing your fucking mind

2024 1. Desire is information from the future 2. Anxiety is not a product of fear alone, but is employed to defend against any negative feeling 3. Feeling is the only resolution 4. Anger is surprisingly enjoyable 5. All truthful communication is inappropriate by some standard 6. Voice notes are speech therapy 7. Instagram is embarrassing because the medium is the message 8. Love must not be conflated with attachment 9. True power is antithetical to control 10. Conflict is a gift 11. Eye contact is singular and sacred 12. Fantasies of love are just mechanisms through which I am taught to love myself enough to try

Goodbye Mr. Lynch I’ll see you in my dream

Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

- rosemary shampoo and oil in your hair

- wooden comb scalp massages

- 30 min sauna sessions

- pilates every morning

- 100% organic cotton/linen clothing

- magnesium baths at night

- lymphatic face and body massages

- mouth tape when sleeping

- dry brushing before you shower

- beeswax candles

- daily prayer

- beef tallow as moisturizer

- jojoba oil on nail cuticles

- himalayan salt lamp night light

- red light therapy

- completely eliminate alcohol

- get a hatch alarm clock

- journal your entire day every night

- make monthly or yearly vision boards