Summer Glowup Guide ᡣ𐭩ྀིྀི₊ ⊹

summer glowup guide ᡣ𐭩ྀིྀི₊ ⊹

happy summer break!! it's time to rest and reset, and become the best version of yourself! here's a little guide and some tips ˚ʚ♡ɞ˚

makeup/skincare:

♡ throw out any expired products

♡ clean any brushes or applicators

♡ reorganize your products

♡ remember to wear sunscreen everyday and reapply if you're going outside for more than an hour!

fashion:

♡ sort through your clothes and donate any you don't wear

♡ wear cute and comfy clothes that will keep you cool

♡ go shopping or thrifting as a fun activity

academics:

♡ remember to rest, and take it easy. this is your break after all!

♡ throw away old journals or papers you don't need

♡ empty and clean our your backpack, pencil bag, purses, etc.

♡ when test scores come back- be proud of yourself, and try to figure out any mistakes you made

♡ make a study schedule for any work or studying you want/need to do!

♡ don't procrastinate on studying if you have an exam in the fall, like the PSAT. you don't want to wait until the last minute!

♡ set goals for yourself- ex: five hours of studying a week, one module a day, etc.

health:

♡ drink lots of water!! as it heats up, staying hydrated is even more important

♡ eat at least three full meals a day, or at least snack regularly

♡ stay active! exercising at least three times a week is a good way to get started

♡ take your meds on time! -> this is so important. taking my antidepressants regularly has helped me feel SO much better and happier

♡ be patient and loving with yourself. your body is not going to change in a day, and you don't need a perfect beach body to look amazing and be worthy of love. what matters much more is that you are as healthy as you can be

hobbies:

♡ it's finally the time to do all the things you didn't have time to do during the school year!

♡ writing, drawing, painting, playing an instrument, crocheting, knitting, reading, making arts and crafts

♡ try to find stuff to do that gets you off of your phone/the internet

mindset:

♡ summer break is a time for resting, but it's also a chance for you to improve yourself! didn't like how you acted or the grades you got last year? you always have another chance!

♡ reflect on yourself, the things and people that make you happy, and the things that don't. it's not easy getting rid of toxicity and negativity- but being at peace, even if it's alone, is a wonderful feeling.

♡ be patient with yourself. you are not going to change in a day, and it takes a long time to form habits and get to where you want to be. but taking small steps and making changes every day is so important.

♡ be kind, be loving, and be the kind of person you want to be.

i love you all and i hope you have an amazing summer!! ˚ʚ♡ɞ˚