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100 Days of Gentle Living

rules:

1. no phone 1 hour before bed

2. meds daily

3. low impact movement daily

4. be mindful of water intake and eating more whole foods

5. 1 chapter of a book daily

6. bible study daily

7. stop skin picking

8. practice crochet and sewing

9. start up meditation practice again

10. try to focus on one thing at a time

11. keep personal space clean

12. journal progress daily