BRO😭😭😭

Obsession Update #3

A friend (crush? NO...)

Taylor Swift

boygenius

if i were a fish

poetry

dickinson

style choices

converse shoes

texting lol

reading

writing

posters

staplers (like stapling paper with fancy staplers)

hoodies

jumpsuits

hanging stuff on my walls

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

i can't stop watching madlyn edits and rewatching season 4 simply for madlyn. y'all I WANT WHAT THEY HAVE

thinking about how the best case scenario that elphaba can imagine in the wizard and i is that finally someone will come along who will be able to change everything about her. even in her wildest dreams, she views that as her best option.

and then.

along comes galinda. who - after spending an entire night attempting to give her a makeover - settles on: ‘actually, you’re perfect just the way you are. i wouldn’t change a thing. except maybe to tuck a little piece of myself in with you, just there.’

and i just think that’s neat.

sometimes you need dialogue tags and don't want to use the same four

This is terrifying

Amelie by Gracie Abrams

Believe me Natalie by The Killers

Hey Jude by The Beatles

Emily I'm Sorry by boygenius

Dear John by Taylor Swift

Missing June by Miki Ratsula (I'm not completely sure whether it means the month or a person, but it can be a name so)

Ashley by Zolita

Madelyne by gavn!

Matilda by Harry Styles

Heather by Conan Gray

I challenged myself to find all of these in my liked songs playlist on spotify, which made it pretty difficult. Went all over looking for them and analyzing the titles to see if things in them could be names. This really shows most of my music taste lol

I'm now realizing that quite a few of songs by The Killers have names in them, which is interesting. Anyway, this was fun!

thanks for passing it along :)

Tagged by @shinystrawberrymousetrap to list 10 songs with names in the title

Achilles Come Down by Gang of Youths

BILLIE EILISH. by Armani White

Goliath by Woodkid

Jim by Todrick Hall

Jovano, Jovanke (I love the version by Gothart)

Pandora by 2WEI & Edda Hayes

Aaand this is where I have to give up because I don't actually listen to more songs with names in it? Only tracks from films or musicals but those are technically not songs soooo…. yeah😊

Thanks for the tag mate! Tagging anyone who feels up for the challenge

you ever had a dream so realistic that you wake up mad because it was not real

the rest ep is like all of my thoughts and musical preferences and put together, as well as amazing harmonies, spectacular instruments, incredible emotion, and just. The rest. This is the most perfect thing I have ever heard right now