LIFE TIPS PT. I

you have been visited by the seven magic dragon balls your biggest wish will be granted but only if you reblog

Bullet Journal Spread Ideas

New Year

New Year’s Resolutions How to actually achieve those resolutions Highlights of 2016 Things to look forward to in 2017 Reflection of 2016 How you can make 2017 better Things you did in 2016 that you shouldn’t in 2017 Favorite pictures of 2016 Memorable quotes from 2016 Achievements in 2016 Favorites of 2016 (e.g. music, movies, books, art, food, new activities) New things to try in 2017 (e.g. hobbies, food, places to travel) Upcoming releases in 2017 (e.g. music, movies, books) How you want the world to change in 2017 Important dates in 2016 People you met in 2016

Mind/Emotion

Stress-relieving activities Curiosity page (questions you want the answers to) What if? Page Happiness page Things to do when sad (or any negative emotion) Sleep tracker Mood log Dream log Gratitude list Self care activities Un-do list (stop doing) Unexplainable emotions page (e.g. that feeling when…)

Academic

Grade tracker Vocabulary Achievements list Plan for the school year Revision schedule and progress Things to self study

Life/Experiences

Long term goals Short term goals (e.g. this week/month) Travel log Bucket list Reflections (daily/monthly/yearly) Places you wish to visit Friend lists + about them

Money/Finance

Spendings tracker Savings tracker Financial goals Wishlist

Inspirational Stuff

Brain dump Favorite quotes Recipes Pieces of writing (e.g. news articles, poetry, etc.) Favorite words Story ideas OC ideas

Art/Journaling

DIY and project ideas Handwriting experiments Color swatches/palettes Bullet journal page ideas Doodle page Testing stationery/washi tapes Six word stories A sentence a day Blog post ideas

Entertainment

Playlists (e.g. playlist of the week, song of the day) To read To watch Already read Watched Hobbies to try Favorites list (e.g. movies, albums, songs, books)

Senses

General observations (e.g. people, places, things) Overheard conversations Music/melodies you heard Things you see Different textures/things you touched Things you tasted (could be food, drinks, or inedible things) Interesting/foreign smells

Welcome to #DeStressMonday ♥ via @theoneproject-co

Learn how photography can help with anxiety: www.theoneproject.co

good phrases for being Not The Typical Academic in an Academic Setting

“I wasn’t finished talking”

“I don’t appreciate being interrupted”

“You obviously didn’t do the reading”

“That’s sexist and you are smart enough to know why”

“That’s racist and you’re smart enough to know why”

[ignores idiot running his mouth and redirects class to another topic]

“That was homophobic and you’re smart enough to know why”

“That is a clear misreading of the situation”

“I don’t know why you’re taking [x] out of its context”

“Do not condescend to me”

“I’m concerned that you don’t respect me enough to let me finish my thought”

“You’re attacking my tone rather than addressing my sources. Why is that?”

“You’re wrong, and here’s why”

“That’s not what I said and it is disingenuous of you to put words in my mouth”

“This IS [xyz]” (never “I feel, I think” etc - BE ASSERTIVE!!!)

“Professor, thank you for meeting me. I have documented proof that Brant didn’t assist on the project.”

“No.”

Workout For Daily Life

HI GUYS I FINALLY DID IT!!! i made my own printables for you wonderful human beings (incase anyone is interested) here we have a calendar, weekly planner and a to do list, designed by yours truly (myself) and it comes in 3 different colours C: 

it would be awesome if you guys do end up using it, and if you do end up using it dont forget to tag me or mention me in your posts ^~^ 

enjoy~

// P I N K // • calendar • weekly planner • to-do list

// B L U E // • calendar • weekly planner • to-do list

// Y E L L O W // • calendar • weekly planner • to-do list

p.s the to-do list is A5 and the weekly planner + calendar are A4  p.p.s if you have any questions, my ask box is always open c: p.p.p.s i only have my name on the cover of the calendar but please do credit me please and thank you!!!!!!

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

SYNONYMS FOR WORDS COMMONLY USED IN STUDENTS' WRITINGS

by larae.net

Amazing- incredible, unbelievable, improbable, fabulous, wonderful, fantastic, astonishing, astounding, extraordinary

Anger- enrage, infuriate, arouse, nettle, exasperate, inflame, madden

Angry- mad, furious, enraged, excited, wrathful, indignant, exasperated, aroused, inflamed

Answer- reply, respond, retort, acknowledge

Ask- question, inquire of, seek information from, put a question to, demand, request, expect, inquire, query, interrogate, examine, quiz

Awful- dreadful, terrible, abominable, bad, poor, unpleasant

Bad- evil, immoral, wicked, corrupt, sinful, depraved, rotten, contaminated, spoiled, tainted, harmful, injurious, unfavorable, defective, inferior, imperfect, substandard, faulty, improper, inappropriate, unsuitable, disagreeable, unpleasant, cross, nasty, unfriendly, irascible, horrible, atrocious, outrageous, scandalous, infamous, wrong, noxious, sinister, putrid, snide, deplorable, dismal, gross, heinous, nefarious, base, obnoxious, detestable, despicable, contemptible, foul, rank, ghastly, execrable

Beautiful - pretty, lovely, handsome, attractive, gorgeous, dazzling, splendid, magnificent, comely, fair, ravishing, graceful, elegant, fine, exquisite, aesthetic, pleasing, shapely, delicate, stunning, glorious, heavenly, resplendent, radiant, glowing, blooming, sparkling

Begin - start, open, launch, initiate, commence, inaugurate, originate

Big - enormous, huge, immense, gigantic, vast, colossal, gargantuan, large, sizable, grand, great, tall, substantial, mammoth, astronomical, ample, broad, expansive, spacious, stout, tremendous, titanic, mountainous

Brave - courageous, fearless, dauntless, intrepid, plucky, daring, heroic, valorous, audacious, bold, gallant, valiant, doughty, mettlesome

Break - fracture, rupture, shatter, smash, wreck, crash, demolish, atomize

Bright - shining, shiny, gleaming, brilliant, sparkling, shimmering, radiant, vivid, colorful, lustrous, luminous, incandescent, intelligent, knowing, quick-witted, smart, intellectual

Calm - quiet, peaceful, still, tranquil, mild, serene, smooth, composed, collected, unruffled, level-headed, unexcited, detached, aloof

Come - approach, advance, near, arrive, reach

Cool - chilly, cold, frosty, wintry, icy, frigid

Crooked - bent, twisted, curved, hooked, zigzag

Cry - shout, yell, yowl, scream, roar, bellow, weep, wail, sob, bawl

Cut - gash, slash, prick, nick, sever, slice, carve, cleave, slit, chop, crop, lop, reduce

Dangerous - perilous, hazardous, risky, uncertain, unsafe

Dark - shadowy, unlit, murky, gloomy, dim, dusky, shaded, sunless, black, dismal, sad

Decide - determine, settle, choose, resolve

Definite - certain, sure, positive, determined, clear, distinct, obvious

Delicious - savory, delectable, appetizing, luscious, scrumptious, palatable, delightful, enjoyable, toothsome, exquisite

Describe - portray, characterize, picture, narrate, relate, recount, represent, report, record

Destroy - ruin, demolish, raze, waste, kill, slay, end, extinguish

Difference - disagreement, inequity, contrast, dissimilarity, incompatibility

Do - execute, enact, carry out, finish, conclude, effect, accomplish, achieve, attain

Dull - boring, tiring„ tiresome, uninteresting, slow, dumb, stupid, unimaginative, lifeless, dead, insensible, tedious, wearisome, listless, expressionless, plain, monotonous, humdrum, dreary

Eager - keen, fervent, enthusiastic, involved, interested, alive to

End - stop, finish, terminate, conclude, close, halt, cessation, discontinuance

Enjoy - appreciate, delight in, be pleased, indulge in, luxuriate in, bask in, relish, devour, savor, like

Explain - elaborate, clarify, define, interpret, justify, account for

Fair - just, impartial, unbiased, objective, unprejudiced, honest

Fall - drop, descend, plunge, topple, tumble

False - fake, fraudulent, counterfeit, spurious, untrue, unfounded, erroneous, deceptive, groundless, fallacious

Famous - well-known, renowned, celebrated, famed, eminent, illustrious, distinguished, noted, notorious

Fast - quick, rapid, speedy, fleet, hasty, snappy, mercurial, swiftly, rapidly, quickly, snappily, speedily, lickety-split, posthaste, hastily, expeditiously, like a flash

Fat - stout, corpulent, fleshy, beefy, paunchy, plump, full, rotund, tubby, pudgy, chubby, chunky, burly, bulky, elephantine

Fear - fright, dread, terror, alarm, dismay, anxiety, scare, awe, horror, panic, apprehension

Fly - soar, hover, flit, wing, flee, waft, glide, coast, skim, sail, cruise

Funny - humorous, amusing, droll, comic, comical, laughable, silly

Get - acquire, obtain, secure, procure, gain, fetch, find, score, accumulate, win, earn, rep, catch, net, bag, derive, collect, gather, glean, pick up, accept, come by, regain, salvage

Go - recede, depart, fade, disappear, move, travel, proceed

Good - excellent, fine, superior, wonderful, marvelous, qualified, suited, suitable, apt, proper, capable, generous, kindly, friendly, gracious, obliging, pleasant, agreeable, pleasurable, satisfactory, well-behaved, obedient, honorable, reliable, trustworthy, safe, favorable, profitable, advantageous, righteous, expedient, helpful, valid, genuine, ample, salubrious, estimable, beneficial, splendid, great, noble, worthy, first-rate, top-notch, grand, sterling, superb, respectable, edifying

Great - noteworthy, worthy, distinguished, remarkable, grand, considerable, powerful, much, mighty

Gross - improper, rude, coarse, indecent, crude, vulgar, outrageous, extreme, grievous, shameful, uncouth, obscene, low

Happy - pleased, contented, satisfied, delighted, elated, joyful, cheerful, ecstatic, jubilant, gay, tickled, gratified, glad, blissful, overjoyed

Hate - despise, loathe, detest, abhor, disfavor, dislike, disapprove, abominate

Have - hold, possess, own, contain, acquire, gain, maintain, believe, bear, beget, occupy, absorb, fill, enjoy

Help - aid, assist, support, encourage, back, wait on, attend, serve, relieve, succor, benefit, befriend, abet

Hide - conceal, cover, mask, cloak, camouflage, screen, shroud, veil

Hurry - rush, run, speed, race, hasten, urge, accelerate, bustle

Hurt - damage, harm, injure, wound, distress, afflict, pain

Idea - thought, concept, conception, notion, understanding, opinion, plan, view, belief

Important - necessary, vital, critical, indispensable, valuable, essential, significant, primary, principal, considerable, famous, distinguished, notable, well-known

Interesting - fascinating, engaging, sharp, keen, bright, intelligent, animated, spirited, attractive, inviting, intriguing, provocative, though-provoking, challenging, inspiring, involving, moving, titillating, tantalizing, exciting, entertaining, piquant, lively, racy, spicy, engrossing, absorbing, consuming, gripping, arresting, enthralling, spellbinding, curious, captivating, enchanting, bewitching, appealing

Keep - hold, retain, withhold, preserve, maintain, sustain, support

Kill - slay, execute, assassinate, murder, destroy, cancel, abolish

Lazy - indolent, slothful, idle, inactive, sluggish

Little - tiny, small, diminutive, shrimp, runt, miniature, puny, exiguous, dinky, cramped, limited, itsy-bitsy, microscopic, slight, petite, minute

Look - gaze, see, glance, watch, survey, study, seek, search for, peek, peep, glimpse, stare, contemplate, examine, gape, ogle, scrutinize, inspect, leer, behold, observe, view, witness, perceive, spy, sight, discover, notice, recognize, peer, eye, gawk, peruse, explore

Love - like, admire, esteem, fancy, care for, cherish, adore, treasure, worship, appreciate, savor

Make - create, originate, invent, beget, form, construct, design, fabricate, manufacture, produce, build, develop, do, effect, execute, compose, perform, accomplish, earn, gain, obtain, acquire, get

Mark - label, tag, price, ticket, impress, effect, trace, imprint, stamp, brand, sign, note, heed, notice, designate

Mischievous - prankish, playful, naughty, roguish, waggish, impish, sportive

Move - plod, go, creep, crawl, inch, poke, drag, toddle, shuffle, trot, dawdle, walk, traipse, mosey, jog, plug, trudge, slump, lumber, trail, lag, run, sprint, trip, bound, hotfoot, high-tail, streak, stride, tear, breeze, whisk, rush, dash, dart, bolt, fling, scamper, scurry, skedaddle, scoot, scuttle, scramble, race, chase, hasten, hurry, hump, gallop, lope, accelerate, stir, budge, travel, wander, roam, journey, trek, ride, spin, slip, glide, slide, slither, coast, flow, sail, saunter, hobble, amble, stagger, paddle, slouch, prance, straggle, meander, perambulate, waddle, wobble, pace, swagger, promenade, lunge

Moody - temperamental, changeable, short-tempered, glum, morose, sullen, mopish, irritable, testy, peevish, fretful, spiteful, sulky, touchy

Neat - clean, orderly, tidy, trim, dapper, natty, smart, elegant, well-organized, super, desirable, spruce, shipshape, well-kept, shapely

New - fresh, unique, original, unusual, novel, modern, current, recent

Old - feeble, frail, ancient, weak, aged, used, worn, dilapidated, ragged, faded, broken-down, former, old-fashioned, outmoded, passe, veteran, mature, venerable, primitive, traditional, archaic, conventional, customary, stale, musty, obsolete, extinct

Part - portion, share, piece, allotment, section, fraction, fragment

Place - space, area, spot, plot, region, location, situation, position, residence, dwelling, set, site, station, status, state

Plan - plot, scheme, design, draw, map, diagram, procedure, arrangement, intention, device, contrivance, method, way, blueprint

Popular - well-liked, approved, accepted, favorite, celebrated, common, current

Predicament - quandary, dilemma, pickle, problem, plight, spot, scrape, jam

Put - place, set, attach, establish, assign, keep, save, set aside, effect, achieve, do, build

Quiet - silent, still, soundless, mute, tranquil, peaceful, calm, restful

Right - correct, accurate, factual, true, good, just, honest, upright, lawful, moral, proper, suitable, apt, legal, fair

Run - race, speed, hurry, hasten, sprint, dash, rush, escape, elope, flee

Say/Tell - inform, notify, advise, relate, recount, narrate, explain, reveal, disclose, divulge, declare, command, order, bid, enlighten, instruct, insist, teach, train, direct, issue, remark, converse, speak, affirm, suppose, utter, negate, express, verbalize, voice, articulate, pronounce, deliver, convey, impart, assert, state, allege, mutter, mumble, whisper, sigh, exclaim, yell, sing, yelp, snarl, hiss, grunt, snort, roar, bellow, thunder, boom, scream, shriek, screech, squawk, whine, philosophize, stammer, stutter, lisp, drawl, jabber, protest, announce, swear, vow, content, assure, deny, dispute

Scared - afraid, frightened, alarmed, terrified, panicked, fearful, unnerved, insecure, timid, shy, skittish, jumpy, disquieted, worried, vexed, troubled, disturbed, horrified, terrorized, shocked, petrified, haunted, timorous, shrinking, tremulous, stupefied, paralyzed, stunned, apprehensive

Show - display, exhibit, present, note, point to, indicate, explain, reveal, prove, demonstrate, expose

Slow - unhurried, gradual, leisurely, late, behind, tedious, slack

Stop - cease, halt, stay, pause, discontinue, conclude, end, finish, quit

Story - tale, myth, legend, fable, yarn, account, narrative, chronicle, epic, sage, anecdote, record, memoir

Strange - odd, peculiar, unusual, unfamiliar, uncommon, queer, weird, outlandish, curious, unique, exclusive, irregular

Take - hold, catch, seize, grasp, win, capture, acquire, pick, choose, select, prefer, remove, steal, lift, rob, engage, bewitch, purchase, buy, retract, recall, assume, occupy, consume

Tell - disclose, reveal, show, expose, uncover, relate, narrate, inform, advise, explain, divulge, declare, command, order, bid, recount, repeat

Think - judge, deem, assume, believe, consider, contemplate, reflect, mediate

Trouble - distress, anguish, anxiety, worry, wretchedness, pain, danger, peril, disaster, grief, misfortune, difficulty, concern, pains, inconvenience, exertion, effort

True - accurate, right, proper, precise, exact, valid, genuine, real, actual, trusty, steady, loyal, dependable, sincere, staunch

Ugly - hideous, frightful, frightening, shocking, horrible, unpleasant, monstrous, terrifying, gross, grisly, ghastly, horrid, unsightly, plain, homely, evil, repulsive, repugnant, gruesome

Unhappy - miserable, uncomfortable, wretched, heart-broken, unfortunate, poor, downhearted, sorrowful, depressed, dejected, melancholy, glum, gloomy, dismal, discouraged, sad

Use - employ, utilize, exhaust, spend, expend, consume, exercise

Wrong - incorrect, inaccurate, mistaken, erroneous, improper, unsuitable

In case no one told you growing up

Bras last longer if you let them air dry. Don’t put them in the dryer.

If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)

Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.

You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)

Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.

Black underwear is best during your period as stains are less likely to be visible.

To save money, put aside 10% of each paycheck into a savings account. It’ll add up.

Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.

Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.

If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.

Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.

After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.

Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.

Fold laundry asap after taking it from the dryer to avoid wrinkles. This may seem obvious for dress shirts and silly for things like t-shirts, but you’ll notice the difference even then once your shirts stop looking like unfolded paper balls.

DAILY REMINDERS

You are beautiful

You deserve happiness.

Tomorrow will be better.

Stay hydrated.

Practice self-care.

It’s okay to want attention.

You look amazing… as always ;)

I’m proud of you.