Disclaimer that I am not a professional and this is peer to peer information!!!
While RSD is not recognized as a formal diagnosis, it is understood as an extreme sensitivity to what is perceived as criticism or rejection. There are many theories of what causes RSD, such as being tied to C-PTSD or it being an overreaction of one’s nervous system.
It can affect one’s reaction in many situations, such as they may be quick to jump to conclusions that could hurt their feelings, they may lash out in frustration or anger, they may become a people pleaser and be afraid to say “no” to others in fear of rejection, or they could just withdraw all together.
RSD is not exclusively experienced by ADHD folk and it is important to remember it also shares similar symptoms to conditions like PTSD, BPD, Social Anxiety, Depression, Bipolar Disorder and others. What is usually used to define RSD separately is that while the reactions can be intense, they usually do not last long.
So, what can help RSD? Here are some peer to peer tips:
1.) Clear Communication. Do not be afraid of asking direct questions or asking for clarification when you are not sure how the person you’re speaking with feels. Better to know the answer, if possible, than let your mind make up it’s own negative one.
2.) Take a step back and give yourself some space. If you are feeling overwhelmed, try to remove yourself from the situation, if you can.
3.) Talk to someone you trust. Sometimes we just need to talk it out and get another perspective.
4.) Therapy. Hear me out. While therapy CANNOT fix RSD, a therapist can teach you techniques to help you better understand and process your emotions.
5.) Medication. Some ADHDers have found their medication can help alleviate the symptoms they would associate with RSD. Check with a medical professional if this is the right option for you. Do not self prescribe or self medicate with prescription drugs.
6.) Last, but most importantly, find a supportive community! One of the worst feelings is thinking that you are alone in your RSD struggles, but there are plenty of people out there who experience the same thing. Sharing experiences and having a community to lean on when needed can make all the difference in the world. You are not alone!
Shinya: .. .----. -- / ... --- .-. .-. -.-- [translation: I’M SORRY]
Tsunagu : What's that?
Shinya: Remorse code.
Tsunagu : I'm even angrier now.
@chocolateeclair @chaotic-trash-can 💀
Houseki no Kuni chapter 80
https://redcross.org.ua/en/2022/02/donate-to-support-the-ukrainian-red-cross-to-help-civilians-in-this-difficult-time-for-ukraine/ Please be generous towards our brother’s and sisters in Ukraine. This is not a time to sit back and go “Well, this isn’t effecting us so I guess I’ll carry on with life.” This is a time to step in a help the ones who need a lot of help. Also, I ask kindly that you do not hate on Russian civilians. They can’t control Putin. They have no say in what Putin is doing.
Beautiful
Calm
Brave
Nanaba... Part of Mike (Miche) Zacharias’ squad along with Lynne, Gelgar and Henning.
Nanaba’s Occupation: Soldier
Gelgar’s Occupation: Soldier
Lynne’s Occupation: Soldier
Henning’s Occupation: Soldier
Mike (Miche) Zacharias’ Occupation: Section Commander + Squad Leader
• Nanaba’s Birthday is June 30th
• Nanaba is 172cm tall (5’6) she is also one of the tallest female characters in the anime.
• Nanaba was calm and quiet. She is also mature.
• Nanaba is loyal and protective of her allies.
• Nanaba is one of the few surviving soldiers from the Fall of Wall Maria along side Hange, Levi, Mike and Erwin.
• Out of all the people that Mike Zacharias has sniffed, Nanaba smelled the best. Isayama stated that she has a “fruity smell”.
• Nanaba’s hair looked like bananas so Isayama named her Nanaba.
• This was not really mentioned in the manga but in the anime it was hinted that Nanaba was heavily abused by her father.
Rengoku 🔥💖
Trying to keep myself intact after i saw the leak chapter of 291. Im fucking sobbing
Everyday I see an opinion that I don't agree with on this hellsite, and every single day, I manage to scroll past it and not to go into someone's inbox on anonymous to explain to them why they are wrong, some of y'all should try that some time
Although most of the Hashiras are assholes I'll have to say, I like Lover Girl, while everyone else was serious she was having an inner dialogue about how cute her teammates are lol.
Todorokis
people with adhd be like what do you mean I can't watch a tv show and listen to music at the same time
Random Stuff. Edgeshot's babe. I make color palettes for characters. Feel free to send in color palette requests for characters or even a different image for characters. Requests: OPEN
224 posts