Kofi

so, what now?

How to Develop Self-Compassion

1. Acknowledge to yourself that you’re having a hard time.

2. Don’t beat yourself up for struggling.

3. Let go of any tendencies towards perfectionism.

4. Ask for support from those who truly care.

5. Make sure you enforce healthy boundaries with others.

6. Drop some commitments, and give yourself more space.

7. Take time to relax, and to do things you enjoy.

8. Learn to appreciate and value solitude.

“I still love the people I’ve loved, even if I cross the street to avoid them.”

— Uma Thurman

“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level control me. I will simply breath. And it will be OK. Because I don’t quit.”

— Shayne Mcclendon

😇

“Someone somewhere is searching for you in every person they meet.”

— Unknown

A trip down memory rain ♡

“When you really love someone, you see all their mess and their brokenness and you love them anyway. In fact, seeing all of that sort of makes love them you more.”

— thebrokenquotes

i still remember how our first conversation started

s/o to all the girls working on loving their bodies because that shits hard i’m so proud of you