How To Stop Binge Eating

When you're trying to eat normal but everyone keep saying you look stunning in the body you have now

Ricomincio

Sorry guys, Just my bodydisformia doing its work

Forse, se mi cercassi,

smetterei di vedere nel mio riflesso

Il nostro assassino;

Ma poiché tu non mi cerchi,

non posso altro pensare

se non al tuo polveroso cuor

nelle mie mani.

Questo 2023 credo sarà un buon anno. Non voglio gufarmela ma ci spero. Comunque ora mangerò pulito e mi allenerò con Pamela Reif. Speriamo insomma. Oggi sono 62.5 kg

20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!

Thank you, Be fit and happy!

Omg I'm so angry for not keeping the photos I took when I was anorexic. I only have one and I am so pleased to see myself thin my gosh!! For the New Year my only Wish is be skinny again and Happy for that.

(now my weight Is 59 kg and I was 34 kg AAAH)

Me: I don't want to go to a nutritionist

My parents: then eat

Me:

FUCK FUCK FUCK I binged