This Makes My Heart So Happy. 🥺

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

so true

im a girl only for memes every other time im a boygirlthing fish

---

i’ve been looking for this!

Ethical Sources for Medicinal Seeds & Plants

If you grow (or are planning to grow) your own apothecary of herbs it’s essential to find a healthy seed source! When we grow plants for medicine we create an intimate relationship with the plants’ quality and healthy seeds are the foundation of that relationship.

Terms to Describe Seeds/Plants

Open-Pollinated: Pollinated by insects, birds, wind, or other natural forces. No human intervention. Tend to be easy to save these seeds and grow true to type. Almost all herbal seeds are open-pollinated.

Heirloom: Have been handed down for generations. Typically regional varieties with hand-selected specific traits. They are open-pollinated and have stable characteristics from season to season. More common with veggies than with herbs.

Hybrid: Created from cross-pollinating two species/varieties to get desired characteristics. Hybridization happens naturally in many plants and humans have been breeding plants like this for generations. Not true to seed season after season like open-pollinated or heirloom seeds. If you save seeds from hybrid plants it’s tough to know what traits they’ll grow (it’s always fun to grow mysteries, but it’s not the best for when you’re growing medicines). Hybridized herb seeds are rare but potted herbs may be hybrids.

Cultivars: Cultivated varieties resulting from hybridization, selection, or natural mutations. Need to be propagated asexually (cuttings or division) to keep them true to type. Growing from seed the offspring usually won’t have the same desired characteristics as the parent plant, so not the best for growing medicine. A plant mutt!🥰

GMO: Genetically modified in a laboratory to produce the desired characteristics. Humans modify the genes through practices like gene-splicing. We aren’t fully sure what the long term impact of GMOs will be, but there’s concern for loss of biodiversity and impacting ecology and animal health. I do NOT recommend GMO seeds.

Cultivating seed sovereignty is so important! Put your money into purchasing ethical, organic, and sustainable seeds and save them season after season! In this era of big agribusiness and mega-corporations patenting, modifying, and controlling the distribution of seeds and plants it’s more important than ever.

Herbal Seed Suppliers & Nurseries in the United States

There’s so many wonderful suppliers out there, please add your favorites if you have recommendations! Also some of these companies ship internationally! I believe all companies listed are all-star suppliers, but I always recommend vetting each source yourself as some may offer both conventionally grown and organic seeds. Be sure to purchase species native to your area!

Strictly Medicinal Seeds: Oregon based with the largest collection of organically grown medicinal herb seeds & plants. Highly recommend!

Prairie Moon Nursery: LOTS of native plants of the eastern and central United States. Very affordable, organically grown, and cooperatively owned. Highly recommend!

Alliance of Native Seed Keepers: Indigenous owned. Medicinal and culinary herbs, flowers, and veggie seeds. Their mission is to redevelop the spiritual bonds between Indigenous peoples and plants. Highly recommend!

Fedco Seeds: Cooperatively-owned & based in Maine. Wide variety of medicinal and culinary herbs, native plants, and edible shrubs and trees. LOTS of cold-hardy varieties if that fits your climate!

Southern Exposure Seeds: Heirloom varieties. LOTS of varieties that will thrive in the mid-Atlantic and southeast US if that fits your climate!

Native Seeds Search: Indigenous run nonprofit seed conservation organization based in Tucson, Arizona. Mission to conserve and promote arid-adapted crop diversity of the Southwest if this fits your climate! Works to ensure that Indigenous people continue to have access to traditional seeds through their Native American Seed Request Program.

Crimson Sage Medicinal Plants Nursery: Small, woman owned, & based in northwest California. Huge selection of rare and endangered live plants and hard-to-find native American and European herbs.

Eloheh Seeds: Indigenous owned, based at the Eloheh Indigenous Center for Earth Jusice in Oregon. They have herb, flower, and vegetable seeds all organically grown, non-GMO, open-pollinated, and farm-direct source.

The Good Seed Co.: Based in Whitefish, Montana. Sells medicinal herbs, vegetables, and flower seeds selected for their permaculture value. Regionally adapted heirloom, open-pollinated, and non-GMO.

Hudson Valley Seed Co.: Based in Hudson Valley, New York. Certified organic, heirloom, and open-pollinated herb, flower, and vegetable seeds.

Indigenous Seed Initiative: Indigenous owned source for non-GMO wild and cultivated seeds from North America, Central and South America, Asia, Africa, and Europe.

Melanated Organics: Black owned source for sustainable, non-hybrid, organic seeds. Lots of herbs, vegetable, and flower seeds. Also has a selection of teas, garden supplies, health products, and body products.

True Love Seeds: Based in Philadelphia, Pennsylvania. Rare, open-pollinated, culturally important herbs, flowers, and vegetable seeds. All of their famers are committed to seed sovereignty and sustainable growing. They also have a Tumblr! @seedkeeping

Happy growing!🌱

Source

Hey so like how do you make friends irl

Lmaoo

me: *showing vacation pics* and this is from where we went t- 

 guy who plays geoguessr for 14 hours a day: I know.

Fish. Casey Horton. 1983.

ummmm uh-oh lol

Does anyone else like……. feel extremely paranoid when talking about ur hyperfixation around ur friends, because even though you KNOW they’re sweet people and never make fun of you for your interests in your head ur just like “u hate me don’t you. U think im lame right. Tell me to shut up. God i am so uncool. Just say it

i love mother mother but im sick of everyone only ever talking about hayloft and arms tonite, so everyone tell me ur favourite underrated mother mother song. ill go first, its omen, ive never heard anyone talk about it and that makes me kinda sad ngl

---

Warm bread. You agree. Reblog