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A good plan.

How I prepare study plans

Preparing study plans is one of my favourite ways of planning my work.

They allow me to know the exact amount of work I have to do and the exact amount of time it will take meyou to get everything done. 

I suppose we all have a personal way of doing a study plan, so here’s an easy, step-by-step post about how I prepare a study plan !

1. Take 10 pages out of your study material

Whether your study material is a book or notes you took in class, choose 10 pages out of it.

Do not pick the easiest ones ! This would ruin the whole experience.

2. Start studying and time yourself

Start studying those 10 pages, and time yourself while doing it.

Study normally, like you would do on any particular day of studying : you can highlight passages, annotate your notes/textbook, draw a mind-map, make a short flashcard,… Anything work-related that you would normally do.

3. Check the time it took and don’t worry if it seems like a lot

At the end of the 10 pages, stop the timer and check the time it took you to go through your work. Write that result down.

Do not feel like rubbish if it took you a lot of time to get through 10 pages : you might have made flashcards or mind-maps, or wrote some things down… There are subjects that might be tricky to study (like anatomy or other horrible things that med students have to go through - they are the bravest after law students ;-) ). There are subjects you’ll hate and those will take an awful lot of time… In short, some things will be hard and it’s better to know exactly how much time they take than just roughly estimate it… and get it all wrong !

For instance, it takes me an hour to get through 10 pages of Family law. This is because I highlight my notes and my statute book, I add post-its to my statute book and I quiz myself with the little exercises that the teacher gave us in class. All this takes a lot of time.

4. Repeat steps 1 to 3

And do this for every subject you are studying during the semester.

5. Estimate the time it will take to study the entire material for each subject

After having gone through 10 pages for every subject, divide each of your study material by 10. It will give you the amount of time (in hours, days or even weeks) that you need to cover all the material for every subject.

For instance, I have 279 pages to study to master Family law. Since I need one hour to study 10 pages of it, I’ll need 27.9 hours to get through all of it. One again, write the result down for every subject.

6. Prepare your pens and write your chapters down !

This is when things get funnier !

Take back your study material and write the headings down. By headings, I mean the subdivisions of your material. Depending on the subject you’re studying, it could be “parts”, “chapters”, “sections”,… Whatever the name, write that down and do not forget to note how many pages are included in each headings.

7. You can make step 6 funnier but do not lose too much time !

When preparing your study plan, you can unleash your creativity and end up with really good-looking things.

A really cute study plan can motivate you to study.

You can also use bullet points and check them when you’ve finished a heading. This is what I do and let me tell you something : it’s extremely rewarding to check headings. You feel accopmlished, serious and hard-working !

However do not lose too much time working on your study plan. It is there to help you going through the real work you need to do, and should not distract you too much from all the stuff that needs to be done in order to be ready for finals.

8. Prepare a weekly planner

If you already have a weekly planner, use it.If you do not, prepare one. There are cute ones available here on Tumblr (check @emmastudies : her printables are awesome).

Use it to write down your classes, your commuting time, your meals, the time it takes to wash your hair… everything you have to do in a week. This is what I call “Group 1”.

Do not forget to plan some “mental-health” time = activities that allow you to forget about college : sport, reading, meeting up with friends, shopping, family time,… This is what I call “Group 2”.

Group 1 activities are compulsory : you cannot cancel them and have to build your schedule around them.

Group 2 activities are not compulsory : you can move them around in your schedule.

9. With that weekly planner, draw a plan of action ! 

Using your weekly planner, check how many free hours you have. By free hours I mean the periods of time when you have absolutely nothing to do : no classes, no commuting, no essay writing, no laundry to wash.

Compare this result with the time you need to get through the study material of your different subjects. 

Fill the blanks in your schedule with the headings of your different subjects. For instance, every Monday, I have a three-hour free period between two classes (Family law and European and Comparative Law of Torts, just so you know - we’re getting intimate, don’t you think ?). I’m staying at uni during those three hours and usually go to the library. So, if a chapter from my Corporate law class takes three hours of studying, I will write this down on my weekly planner and plan to study this chapter during that period.

Alternate the subjects ! It is no use studying one single subject for a whole week : you’d end up studying things that were not covered in class (this is difficult). Plus, studying the same subject for a week is just boring.

10. If you end up not having enough time, cancel a “Group 2” activity

If you realize that you won’t have the time to cover everything you need to cover during a week, move a Group 2 activity (from Monday to Friday night, for instance) or cancel it(apologize to your friends of family if they were involved and agree to meet them later).

This is an extreme solution, but you might need to resort to doing it if your week is really busy with Group 1 activities. Here’s my method for a perfect study plan. I hope it will be useful.

Good luck with your studies. I’m sure you’ll all ace your exams !!

Some notes of my upcoming exams. I’m really into this kind of guides for revising. How do you guys revise? Any tips are welcome!

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Parece que saiu de um conto de fadas.

Bugünlerde sokağa çıktığımda kendimi yaşamın, çağın, kentin, insanların, her şeyin çok dışında buluyordum...

How to learn a language the fun (and easy) way:

1 - Watch native films/dramas

This is not only fun, but will also help your ears adjust to the speed and tones of native speakers. You will start to differentiate individual words and sounds. This is not a voice over or language teacher speaking - these are natives who speak rapid-fire, and with lots of slang thrown in. You'll also learn about the country's culture, etiquette rules and general way of life.

Matt vs Japan (YouTube) learnt Japanese through watching anime. You can also learn through native resources like manga. And this is how babies learn naturally - through an endless stream of language input. Eventually they recognise word, intonation and grammar patterns.

For free Korean/Japanese/Chinese dramas check out Viki, or you can find a variety of languages on Netflix, or even YouTube (good for Russian ones!)

2 - Find a translated version of books/films

If you know a book series by heart, find the translated version and go through them slowly. Since you already know the plot, you'll associate new words with their meanings much faster. You can also do this with films you've watched repeatedly, like the Disney classics.

3 - Chat with natives

Use apps like HelloTalk, Tandem or Hilokal to chat (for free!) with native speakers around the world. Honestly, this is the fastest way to learn, especially because they use everyday expressions/slang. It's also the most fun way because you're essentially just making foreign friends.

4 - Browse the internet in your TL

YouTube, twitter, Tumblr, forums, whatever. Google a recipe in Spanish. Check the news in German. Create a YouTube account specifically for Arabic. You can also make Spotify playlists in your TL, and listen to them instead of your usual native ones.

5 - Create content

Compose a song

Keep a diary

Start a blog

Create a YouTube channel

Write a passionate essay

Write a short story

...in your target language.

6 - Latch onto something cultural you love

Fall in love with Russian literature and start wading your way through Crime and Punishment. Get obsessed with Hindi Bollywood movies, or Italian opera, or Japanese anime/manga. Research into your TL country's history in that foreign language. Binge Korean dramas or kpop idol interviews. Anything, as long as you're passionate about it.

Hope that helps, and let me know if you have any other ideas :)

Na teoria parece ótimo.

How to Fix your Sleep Schedule

We’ve all been there. You’ve been pushing back your bedtime for an entire week and now you feel exhausted and you don’t think you can function as well as you normally could. You just want to get enough sleep again, but how?

Make small changes

It’s a lot easier to push back your bedtime than to push it forward—but it’s not impossible. You just have to take it step by step. Go to sleep 15-30 minutes earlier every night until you reach your desired bedtime. You could try going to sleep much earlier than your regular time, but according that doesn’t usually work out. If you’re waking up later than you want to, you might also want to try waking up 15 minutes earlier each morning until you get up at the desired time.

I remember there was a week this semester when I went to sleep at 1am for several days in a row (I usually sleep at 11). I was sleep deprived and exhausted and I tried to sleep at 8 to catch up on lost sleep, but I couldn’t. I just laid in my bed for an hour until I gave up trying to sleep and decided to work on some homework until I felt sleepy again. What I should’ve done was go to bed 15 minutes earlier each night until I could go to sleep at 11 again.

Adjust exposure to sunlight

Exposure to adequate amounts of sunlight is key to helping our bodies maintain their circadian rhythm, which is the process that regulates our energy levels during the day and tells us when to be awake and when to go to sleep. Sunlight helps our body produce optimal levels of melatonin, a hormone that makes us feel sleepy at night. Studies have shown that people get better quality sleep in the summer because there is a greater exposure to light.

That being said, you should expose yourself to more light during the day to get better sleep at night. This might mean waking up earlier so you don’t miss hours of sunlight in the morning.

At night, you should reduce your exposure to any sort of light - both natural and artificial - so that your body knows it’s time to not be awake. I personally turn down the lights (and only have my fairy lights on) after 10:30 pm. When you’re trying to get back into your desired sleep schedule, you could aim to turn down the lights 30 minutes before your desired bedtime for that day.

Don’t eat too close to bedtime

You should wait 2 - 3 hours between dinner/your last meal and bedtime. I would talk about how studies show that eating too close to bedtime can possibly damage your health, e.g. causing reflux when you’re lying down, but that’s all been said before. The only thing I’d like to reiterate is that you sleep better when you wait after you eat. But as for my own logic on why you shouldn’t go to sleep when you’re full…

When you wait a few hours after you’ve had your last meal, before you go to bed, you won’t go to bed full, meaning that in the morning, you’re likely to be hungry. I don’t know about you, but I can’t go back to sleep when I’m, like, starving, so being hungry when I wake up causes me to resist sleeping in.

Don’t sleep in

You would think that sleeping in is, in fact, good for catching up on sleep. In reality, it doesn’t make you stop sleeping late, since you’d probably still spend the same amount of time awake. Instead, once you wake up, you should stay up, and don’t go back to sleep. You’re likely to get sleepy at an earlier time, and this will help you push forward your bedtime.

Resist napping

Resisting naps also has a similar logic to not sleeping in. If you take a nap, you’ll feel more energetic and night, and you might not be able to fall asleep as soon as you wanted to. If you resist taking a nap, however, you’ll be more tired at night, and you’ll fall asleep more easily.

Be strict with yourself

Finally, the key to having a good, consistent sleep schedule is to be strict with yourself. Don’t let yourself stay up for just 5 more minutes because you still have a ‘small’ task to take care of. When it’s time to end the day, end the day.

Maybe it’s hard for you to be strict with yourself since you can’t justify going to sleep over completing whatever task or responsibility you have left. Well, here’s my logic:

You could stay up 5 more minutes and risk extending that to a few hours or so in attempt to finish something. There’s no guarantee that you’ll finish it, and you might just lose all those precious hours of sleep for nothing, since you’ll wake up in the morning tired and unable to effectively do the task you wanted to do; or

You could stop everything you’re doing and sleep on it. You wake up in the morning feeling refreshed and clear-headed and ready to tackle on your tasks for the day. You find a new way to think about the task you were stuck on, and you finally solve it in less than half an hour.

I do realize that this only applies if the task isn’t super urgent. Let’s say you have a project due 11:59 PM and you’re rushing to finish that. In this case, the core problem is probably something else: an inability to manage your time, or procrastination. If that’s the case, you might want to check out my posts on how to beat procrastination and how to create an efficient (revision) schedule. The latter post is tailored for exam preparation, but the main ideas are the same for general scheduling (there’s a recap at the bottom if you just want to know the main ideas).

Additionally, you might wanna check out my post on my night routine.

And that’s all I have for you today! Hope this was helpful, and if you have any questions, feel free to drop me an ask or message me. Have an awesome day :)

Isso sim é que é matemática.

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Não entendi direito pôr que colocaram uma samambaia no meio do octógono.

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