Workouts & Stretches For Posture

workouts & stretches for posture

Workouts & Stretches For Posture
Workouts & Stretches For Posture
Workouts & Stretches For Posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

More Posts from Lostindifference and Others

10 months ago

I became so attached to my depression that I can't imagine my life without it anymore


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5 months ago

If you struggle to brush and floss daily, please consider prioritizing your oral health in 2025

You are worth the effort it takes to care for your teeth and every effort you make will make a difference.

If you've only got it in you to take care of one hygeine thing, choose teeth brushing and flossing.

Teeth are such a large part of your daily life and slowly losing them to decay and everything else is so painful and expensive.

I wish only the best for you. So if getting a daily reminder on your dash would be helpful for you, give this blog a follow.

I implore everyone to take their oral health seriously. You will save yourself so much pain and money in the future. 🫶


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10 months ago

I just want you all to know that there is life beyond your eating disorder. There is hope.

Your life will not always be numbers, body checks, obsessing over every little detail, binges or restriction, pain and suffering. I know it can feel like your ed is your home, who you should be, who you are. But it's not.

It may feel like you've lost yourself (or you've found yourself within this disorder), but I can promise you that you WILL find the real you again. You were not put on this earth to be sick. That is not your purpose in life.

It could feel like without this, there's nothing to you, that this is the only thing you can do right. It's not. There are so many wonderful things that make you you, and one of them is not your eating disorder.

In a weird way, it's kind of comforting, isn't it? It always trips me up to think about, but sometimes it feels like coming home after a long day and being able to drop your bags. But the thing is, there's no comfort to it at all. Our disorders are fantastic liars, and they've tricked us into think we need it, that without it, we're just a shell of a person. You don't need it, you've never needed it, and like I said previously, this disorder is not what makes you who you are. You do. Not anorexia, b.e.d, bulimia, orthorexia, or ednos.

You deserve a life not centered around food and the rules you've created. You deserve to be able to think about other things. To enjoy life again. Please don't let your ed tell you any differently.

Please reach out if you need someone to talk to or if you'd like to send an ask. I wish you all nothing but the best ♡


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1 year ago

I know I needed to see this and I someone else will too

Don't kill yourself, please.

If you’re suffering from depression and are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.

If you see this on your dash, reblog it. You could save a life.


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9 months ago

Chat drop tips or hints to know if I like girls in the comments please😔


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1 year ago

I feel like as a teen it is incredibly hard to change and better yourself especially when you live in a household that isn’t the healing type, as instead of healing the trauma sticks in each and every situation and because of their trauma they’ll feel the need to make you feel guilty because you expressed yourself by, for forbid, crying!


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Minor | I like poetry and writing | I'll probably vent a lot on here | I 🩶 Daniel Caeser

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