Dream Face And Body Rampage

I love when it’s clear as day that someone is in love with me. I don’t ever wanna have to question how you feel about me.

Drink water. keep your nails + toes done. go shopping, spoil yourself. chase your goals. go out to eat. take trips. dress up. try diff hair styles. have more talks with God. take more pictures. stay away from negative energy. surround yourself w/ ppl that have your best interest at heart. invest your money. save up to get a bigger bag. be selfish, but most importantly.. ENJOY YOURSELF💕

૮꒰ ˶• ༝ •˶꒱ა ♡  #𝐒𝐓𝐀𝐑 𝐃𝐈𝐕𝐈𝐃𝐄𝐑𝐒 𝐏𝐓. 𝟑

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Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

guide to a evening routine 𝜗𝜚⋆₊˚ 🐈‍⬛🎀✨

your night sets the tone for tomorrow, which is why having a peaceful and intentional evening routine is so so important. its your special time to unwind, reset, and wind down. of course you can do these steps in whatever order feels right for you, your routine should soothe and support your needs. a good evening routine helps improve your sleep, lowers stress and creates a space comfortable for mindfulness, self love and peace. sweet dreams and enjoy! 🎀

UNWINDING:

unwinding at night is all about slowing down and letting your body know it’s time to relax. i love dimming the lights, playing soft music or subliminals, lighting a candle and just breathing. you can journal, reflect on your day, or just lay in bed and check in with yourself. your energy deserves softness after a long day.

SKINCARE:

your skincare routine should feel like a ritual—not a chore. it’s a moment just for you. cleansing the day away, moisturizing, and pampering yourself makes you feel clean, dolly, and cared for. even just washing your face and applying your favorite serum can boost your mood.

STRETCHING + YOGA:

doing 5-10 minutes of gentle yoga or stretching at night can completely shift your energy. it helps calm your nervous system, release tension, and reconnect with your body. plus, it feels so good to move with intention.

READING:

reading before bed instead of scrolling is such a dreamy habit. it calms your mind and helps you fall asleep easier. you can read anything you like—romance, fantasy, a cozy self-help—but even a few pages helps. it feels so much better to end the day with words than a screen.

WARM BATH OR SHOWER:

a warm bath or shower is one of the best things you can do for your body and your mind before bed. it literally rinses the stress off you. add bubbles, oils, salts—whatever makes it feel soft and special. when you step out clean and cozy, it’s like becoming a new version of you, ready for rest.

GRATITUDE:

before sleep, take a few moments to say thank you. list three things you’re grateful for, even tiny ones. this shifts your mindset into peace + abundance. it’s such a simple thing, but it makes a huge difference. gratitude reminds you how amazing life already is.

xxx, belle

Leomie Anderson in Alice McCall at the 2018 BET Awards