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mindful social media habits for 2025 🦋

social media can be our best friend, and our greatest enemy. but there's a way you can mindfully alter your use of social media to benefit your improvement journey.

let's make our online presence as intentional as our offline one. here's how to create healthier social media habits while staying connected~

morning routine:

no phones first hour

check notifications once

respond mindfully

set daily time limits

positive feed curation

content consumption:

follow inspiring accounts

unfollow negative energy

save posts for later

engage meaningfully

share with purpose

digital wellness:

regular feed cleanse

turn off notifications

set boundaries

scheduled breaks

mindful scrolling

engagement tips:

genuine comments

support others

share knowledge

spread positivity

be authentic

mental health checks:

notice emotional triggers

compare less

practice gratitude

take regular breaks

offline activities

social media should add value to your life, not drain it. it's okay to step back when needed and create boundaries that protect your peace.

virtual hugs, mindy

🎀🩷💕🐰

Can you give tips for those who can't follow a routine, please?! 💗 I loved your blog :)

tyy i'm glad ♡

this is what works for me:

✦ romanticizing mundane tasks. finding a new yummy recipe for breakfast will make you want to get out of bed, getting a cute mug will make you wanna drink tea. sometimes i light a candle and shower with the lights off. i also like to make my own body scrubs using natural ingredients like brown sugar and honey. these things are extremely helpful when i'm struggling to get up and go take a shower. i also love using banana or strawberry toothpaste. if i'm feeling too lazy to brush my teeth, i remember i have my fruit toothpaste and it makes me more excited to go and clean my teeth. it's about making boring stuff more enjoyable.

✦ planning my day according to my energy levels. if i feel like i can't bear an everything shower, i'll just clean my body and use dry shampoo. if i can't deep clean my room, opening the window, putting my clothes away and making my bed is better than doing nothing at all. if i'm harsh with myself and try to force myself to cross every task out of my to do list, i'll end up paralyzed, thinking about all the things i need to do and can't, and i'll end up doing nothing at all.

✦ forgiving myself and moving on. let's say, i started doing oil pulling every day and i've been able to do it consistently for a while, but then skipped one day, because i slept in, or because i was sick. this doesn't mean all my progress is lost and that i might as well stop doing it altogether, because i skipped a day or two. i'm better off doing it once a week, or missing a few days, than not doing it at all. at the end of the day, it's still such a great habit to have and it's a good habit that's going to stack alongside with others.

✦ writing things down. i really can't function unless i write everything down. writing to do lists, schoolwork that's due, shopping lists, my goals, it all helps me stay organized, sane and grounded. i have a lot on my mind at all times and need to take those worries and write them down, otherwise i'll go insane. i like to use the notes app on my phone and notion, because i got into the habit of checking these every day and so i know i won't end up forgetting about these lists. i also like to use planning sheets. i stick them to my wall so i won't forget about them.

i hope this is helpful! ♡♡

If you hang out with a…

Disciplined person, you’ll start respecting structure

Insecure person, you’ll start second-guessing yourself

Adventurous person, you’ll crave new experiences

Victim minded person, you’ll start blaming instead of growing

Abundant person, you’ll stop thinking in limits

Jealous person, you’ll start resenting your blessings

High value woman, you’ll raise your standards without apologo

Chaotic person, you’ll feel like peace is boring

Healed person, you’ll see how emotionally mature life can be

Procrastinator, you’ll normalize delay over progress

Ambitious person, you’ll start dreaming bigger

Judgmental person, you’ll fear being fully yourself

Playful person, you’ll learn to soften and enjoy the moment

Energy is contagious

Habits are contagious

Mindsets are contagious

Doesn’t matter how x you think you are because if you were, you wouldn’t make decisions or choose people that don’t align

You become who you’re around even when you don’t notice it

⋆˙⟡ — get up girl ! how to get out of a rut

ᶻ 𝘇 𐰁 ˆ𐃷ˆ

have you been feeling pretty sluggish lately? life seems to be moving so fast, that you can't even keep up? you want to do things but just seem to not have the energy to do so? do you feel like you are stuck in a loop? the same days play out over and over, wake up, school, come home, crash in bed, scroll for hours, and then feel guilty for being so unproductive while your pile of work keeps increasing. sometimes it feels like life is just not playing out in the way you want anymore. it feels like you have lost control. you're spiralling, falling face first. everything feels so hopeless but then- you, yes you, decide to get your life together. for how long are you going to live like this? and that is how the metamorphosis started. 𖦹ࡇ𖦹 step one : accepting where you are right now yes, you heard that right. pause for a second. take a deep breath. look around you. the state of your bed. your books. your skincare products. your yoga mat. your screentime. your to-do list. tune into your body and just accept your current lifestyle. ⋆ if this makes you feel sad, don't worry you can change! ⋆ if you feel motivated to get better, great! this is how you can save a wasted day : 𝜗𝜚 take a nice long shower, wash your hair, do your skincare and a facemask. put on your fav cute outfit, state one thing you love about yourself and compliment yourself on it. then if you feel like you want to, complete one task from your to-do list. or if you feel like you aren't ready yet, complete atleast 1% of something. choose your outfit for tmrw. or read one page of a book. meditate for 5 minutes. switch off your phone for 15 minutes. just do anything which makes you feel alive. and then rest. the sun will rise again.

(˶ˆᗜˆ˵) step two : coming up with a game plan now that you are aware of your current lifestyle, make a list of all the things that you do/experience which drains your energy and those things which make you feel happy. for eg - energery drainers : doomscrolling, comparing myself to others energy replenishers : going for a walk, dancing to fav music now after you have created that list, choose one habit from each category. it is advisable to start slow as it prevents burnout + making yourself feel overwhelmed. starting with easy habits will help you trust yourself more and thus will make this journey a lot more fun. remember you don't need to get better overnight. this is a journey! now an example of a gameplan for your first week could be like this : habit : doomscrolling (habit to quit) replace with : dancing to fav music wake up 30 mins earlier and go to bed 30 mins earlier (habit to cultivate) slowly you can add more and more habits that you wish to nurture and delete those nasty habits which deplete your energy !!!! okay so now that you have a gameplan, how do you stay motivated? ✩࿐࿔ step three : how to make life feel more vibrant by romanticizing everything romanticizing life is one way to totally switch up the narrative as it helps you feel like the main character. id really suggest to have atleast some sort of platform where you can store your progress. you could take cute pictures and add cute songs and post them on instagram or blog abt it on tumblr. or if you are a shy person, you could create a private acc with 0 followers and track your progress there. every problem has a solution babygirl! so don't give in to your excuses. you could also make a new playlist and listen to songs which make you feel like your highest self. listen to it when you feel down. tap into your creative side. create things and share it with the world. you will feel 10x times better i promise. ‧₊ ᵎᵎ 🍀 ໒꒱ step four : believe in yourself sometimes.. life is just difficult. and you have no energy to do anything. so let yourself be. rest. crash out. cry. but promise me that you will always get back on your feet, no matter what. its okay to pause and step back. you can always start again. life can always change for you. but its up to you. nothing changes if nothing changes. so, what now?

Drink water. keep your nails + toes done. go shopping, spoil yourself. chase your goals. go out to eat. take trips. dress up. try diff hair styles. have more talks with God. take more pictures. stay away from negative energy. surround yourself w/ ppl that have your best interest at heart. invest your money. save up to get a bigger bag. be selfish, but most importantly.. ENJOY YOURSELF💕

just girly tingz! 💓