How To Manifest: Physical Changes

originally made this plan for myself but all the Q&A sessions on instagram made me want to share it with you.

everyone, let's do our best and have fun. no pressure and don't take it too seriously. Come on ig if you want more action, details and examples.

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

Personality Types Quiz

thevirgodoll.typeform.com

Personality Types Quiz

The official Virgo Doll personality quiz.

I got the sage doll, but can't seem to find photos of that for some reason

✴︎ LACE DIVIDERS

ﾉ Please reblog & credit if you use!

For different colors just send me an ask please!

SUCCULENTS

FOREST

MOON BLUE

OCEAN

PURPLE HAZE

the sweetie blueprint ୭ ˚. ᵎᵎˎˊ˗🎀

hi sweeties! the journey of self improvement can you be so so confusing and overwhelming at times. ive created a simplified blueprint! this blueprint is not about perfect - its about creating a life that feels so balanced, purposeful and aligned with who YOU want to be. whether youre starting your personal growth journey or looking to refine and revive your approach, this guide is perfect for you to build habits, shift your mindset and create a new life that leads to a meaningful to transition! enjoy 🎀

MENTAL WELLNESS:

your mind is the foundation to creating the life that you desire!

no social media for the first hour of being awake - protect your peace before you open your phone.

read 15 pages a day - expand your knowledge, a smart girl is a pretty one!

limit social media during the day - be focused and present (if you're trying to create your dream life and improve yourself you wont have time to look at mindless things and doom scroll)

journal! - practice gratitude morning and night.

practice delayed gratification - maintain focus!

PHYSICAL WELLNESS:

your body is your home, and is so so sacred, care for it.

10 minute morning stretch - wake up your body.

10k steps a day minimum - keep yourself energized, active and ready!

follow your workout schedule - create and align a workout schedule to your own personal goals.

fuel your body intentionally by eating 3 healthy meals

take your supplements !!!

ACADEMIC BARBIE:

create a personalized academic schedule for yourself - set yourself up for success, assess how you succeed in academics and implement that into your game plan.

apply this to your life, let it become second nature.

SPIRTUAL ALIGNMENT:

stay grounded in fail and in yourself!

practice meditation - realign your energy and calm your spirit

follow your religion.

pray morning and night - start your day with good intention and connection to your beliefs.

affirm - you become what you believe! affirm affirm affirm.

SELF CARE + BEAUTY:

looking good is an act of self love!

doll yourself up everyday - when you look good, you feel good.

gua sha and facial massage - keep that face snatched.

have a daily hygiene routine - keep yourself clean, groomed and fresh.

skincare morning and night!

have self care nights - make them a sacred time for you - dont let anything disturb your peace

xxx, belle 🎀

I need 2 know what tracksuit set & headband she's wearing & where 2 get it xc

✴︎ GLOSSY DIVIDERS

ﾉ Please reblog & credit if you use!

For different colors just send me an ask please!

details matter! <3

🍡 hair - clean, frizzy free, moisturized, shiny, no split ends. what suits your face? long straight dark hair, blondie with layers, curly red hair? try out different things. keep your under tone in mind.

🍡 hands - clean & polished nails, moisturized hands. your nails should not look chewed or ripped off. they should be a healthy length, shiny and your cuticles should always be tended to.

🍡 face - clear, dewy. (im not saying clear skin = perfect and beautiful). just make sure you have a solid skin care routine that fits your needs. balanced features.

🍡 jewelry - anything you like. again, keep your undertone in mind. what looks better on you? gold or silver?

🍡 lashes - do they suit your face? be honest. extra long lash ≠ perfect lash. let’s make sure we are enhancing our beauty and not hiding it

🍡 body - clean, moisturized, smelling yummy. i like when my skin is glowing and sparkly like honey and caramel. oils and glitters are my essential!

🍡 clothes - matching, wrinkle free, fresh scent, matching socks, suits your body & style. long or short skirts? layered tops or crop tops? trench coats or fur jackets? what’s your vibe?

🍡 shoes - no scuffs, dirt, rips. make sure they compliment your outfit and you can actually walk in them. you don’t have to suffer to look good. go shoe shopping!

🍡 accessories - adds on to every outfit

🍡 makeup - blended! UNDERTONESSSSSS! it helps SO much when picking out makeup!!! concealer&foundation, blush, eyeshadow and lip glosses&lip sticks!! trust me!!! and remember, enhance your beauty!

🍡 eyebrows - clean and groomed. what suits your face? clean cut? bushy brows? thin or thick?

🍡 scent - something for people to remember you by. make sure to pair your perfume with body mists and a body butter for a long lasting scent. don’t forget about your hair! spray hair perfume into your brush or comb for an extra whiff of yumminess!

🍡 feet - no dead skin, no nasty cuticles, moisturized, polished toe nails. i love toe rings and anklets on mine! the essential details for me really.

every woman - no matter who and in what circumstances, must have these 4 things -

1. A degree which allows her to be financially independent.

2. Independent Real estate - it doesn't matter if the start is just a small (barely there) house. A place of your own is your sanctuary. Start with small steps but keep your eyes on the prize.

3. A deep sense of spirituality in a way that matters to her (no, not an organised religion, but a practice, a homecoming)

4. A deep sense of self worth.