A Guide To Summer Hygiene. ᥫ᭡

Beyoncé in 2006‧₊˚ 𓂃౨ৎ

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 all standing weekly workout routine

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

hii arielle! so now that is summer i would love to rest and take a long break but also keep my days productive, like having a good morning and night routine as well as doing chores and feeling motivated enough to do them, etc, but i'm literally always mophing around feeling really down. what would you recommend for that?

have a great summer!! from a pinterest girlblogger <3

Ahhh hiii love!! Tysm for asking this 💗

Summer Lifestyle

“I don’t chase, I attract. What’s mean’t for me will simply find me.” - Kendall Jenner

Routines!! Your morning and night will impact your summer A LOT. Just in general, having routines will impact your life. If you don’t have a set routine it’ll be hard to stay productive. So, make sure your routine(s) are always adjusted to your schedule. Whether that means time for chores, exercise, or your hobbies. Just try your best to fit it in. Also, try not to overpack your routines with loads of stuff. Making your routines too long could make you unmotivated throughout the day. So try to keep your routines short. That way you don’t rush everything on your to do list. Also, having a short & flexible routine will let you have more freedom throughout the day. For example, maybe you forgot to do a chore from yesterday? Well, with a flexible routine you should be able to do that chore. Without having loads of stuff to do on top of that.

2. Self care days!! Summer is the season to REST! No more stressing over exams and no more drama. It’s time to take a step back and rest. Meaning, take time to care for yourself. Do your nails, skincare, steam your face, make yummy food, watch a movie, romanticize summer, journal, read, develop new hobbies, take a everything shower, spend time in nature, etc. Whatever you can do to refresh your mind, I’d do! Even if that sometimes means rotting in bed. If you’ve been stressed out DEFINITELY take time to, rot in bed, spend time in nature, watch a bunch of movies with popcorn, etc.

3. Make a list of activities to do!! Me personally, I love making bucket lists. For example, this summer I wanted to go blueberry picking, get baptized, go golfing, make lots of flower bouquets, etc. I always like to make bucket lists for different seasons. Especially bucket lists for summer. That way I’m not bored 24/7. It’s like a fun adventure that I do every year. So, I would definitely recommend making bucket lists. It’s the perfect way to stay occupied with different activities. Or if you don’t want to make a bucket list, try new hobbies. You can simply list things you are interested in doing right in your notes app. Then do them whenever you want!!

4. Practice self love!! Doll, it’s summer! We shouldn’t be down bad crying at the gym. We got love to give ourselves!! It’s time to acknowledge how wonderful you are. 2 Timothy 1:7 says “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” We all were created beautifully and with care!! There’s no reason why we shouldn’t love ourselves.

5. Motivation!! Unfortunately we aren’t always going to feel motivated. Which is why I constantly will tell you dolls to work on having discipline. It’s something we will all struggle with time-to-time. However, we have to push through and do whatever we have to do anyways. Pushing through may even help you become motivated. But just because it’s difficult in the moment, doesn’t mean it will be difficult forever. So, keep a positive mindset and keep going!! You got this doll! 💗

6. Get off your phone and go in nature!! I know, I know you dolls probably don’t like to hear it, but seriously. We spend so much time on our phones. Our dopamine levels are probably through the roof. So, take time to slow down and go out in nature. Maybe all you do is run away from bugs, people watch, read a book, or pick dandelions. However you spend time in nature, make sure you actually breathe. Take time to look around. Romanticize those moments that you run away from bugs or read a book.

“You can help as many people as you want but you also have to remember to check in on yourself.” - Kendall Jenner

Love you dolls!! Remember to enjoy all moments in your life 💗

Xoxo, Arielle 💋🎀

You are:

The standards you uphold

The boundaries you enforce

The habits you repeat

The thoughts you entertain

The energy you allow

The risks you take

The way you speak to yourself

The love you accept

The beliefs you challenge

The discipline you maintain

The company you keep

Choose wisely

Lmao I this tip will work for me perfectly 🤭

*ೃ༄ ɴᴇɢᴀᴛɪᴠᴇ.ɪᴍᴘᴀᴄᴛ.ʀᴀɴᴛ. ʚ♡ɞ

a tip for people who like affirming and visualizing, use your negative thoughts to your advantage.

example- when i was manifesting having long hair, I found that using affirmations that sounded natural to me worked the best. I started out by affirming my hair goes to my stomach, but the more i kept affirming it, I was like ugh it’s so annoying how my hair catches on everything because it’s so long. I wanna cut my hair because it’s so long. I hate how my fingers get tangled in my hair cause it’s long. I hate brushing my hair because it’s so long.

and guess what, by the next day my hair was down to my waist.

then I kept thinking more and more about why complaining about the thing I wanted worked better for me.

What I found was it was the implication that mattered more than the phrasing of the words. This is why umbrella affirmation work for everyone regardless of their desires, because they imply they have what they want: whether it’s rent money or a five month cruise trip to the Bahamas.

The words don’t matter, the picture doesn’t matter, what journals and pen you use when you script doesn’t matter, the subliminal maker doesn’t matter.

WHAT.MATTERS.IS.YOU.IMPLYING.YOU.HAVE.WANT.YOU.WANT.

complaining about the thing that i wanted implied I already had it. The implication is just as powerful as consistent repetition.

So complain about shifting everytime you close your eyes, complain about shifting everytime you think of your dr.

So complain about manifesting everything you want instantly to the point you don’t even want anything anymore. complain about every method working, every part of your life being perfect.

go live your dream life, and if you’re doomscrolling on tumblr rn looking for the magic technique or affirmation, do this one thing for me. Get off your phone and set a timer, and while that timer is going, just complain nonstop about having everything you want.

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

Make an honest attempt at everything you’re interested in. Never limit yourself.

♡ 2010sbunny’s Guide

To Mcbling

Brands♡

PT. 1/?

All the mcbling babes are known for their hot and fabulous fashion style. From flare yoga pants to a hot pink tracksuit, mcbling fashion is a big staple in fashion history. Of course you don’t have to have name brand clothes to be a mcbling babe, but if you have the money and want some name brand clothing, by all means buy it! Don’t forget you may also run across some of these brands while you thrift!

Juicy Couture-

Founded in 1997, Juicy Couture is a staple fashion brand in the mcbling scene. Tracksuits in all different colors, daydreamer bags, and several different slogan tees are what Juicy Couture is mostly known for. Kim Kardashian and Paris Hilton were two icons who were known for their love for Juicy Couture 💋! Juicy has its own website but please keep in mind that their clothing style and bags have had a major change (they were modernized 🥲). You can also find their modern bags and clothing in stores like Ross and Burlington! If you want to find vintage Juicy, I recommend you look on online secondhand shops like Depop, eBay, Vinted, etc!! It’s kind of hard to stumble across Juicy in in-person thrift stores but it’s possible!! (I still hope to stumble across it someday 🙏)

PINK-

PINK by Victorias Secret is Victorias Secret’s clothing line. It’s mainly known for its beautiful fold over yoga pants. The designs on the yoga pants range from animal print to rhinestone galore 💋. They brought some fold over yoga pants back, but nothing beats the original designs. You can find the originals on online secondhand shops or in-person thrift stores. I personally have gotten mine from Plato’s Closet, but keep in mind that Plato’s Closet is lowkey expensive for it being a thrift store 😭! PINK also had very cute short sleeve and long sleeve shirts that many mcbling babes cut to make off the shoulder tops! If you’re a hoodie typa gal, I recommend you buy their hoodies as well because they definitely were and continue to be the bomb.com 💋. PINK’s sweatpants were also very cute and comfortable! If you would like to buy yoga pants from the designs Victorias Secret brought back, you can find them in store or on their website. Here’s the link dolls 💋🩷:

Victoria's Secret

PINK

PINK

Baby Phat-

Baby Phat was made by Kimora Lee Simmons (a true fashion icon). Kimora’s fashion shows were very iconic, and will always be remembered. Her fashion line gives more of a 90s-2000s vibe, but her jeans can spice up your mcbling look 💋. Her bottoms are super cute, and always have the iconic cat logo. Her puffer jackets are also a staple piece, and you can especially wear them in the winter for an ice princess look! You can find her pieces on online secondhand shops and you may find them in the thrift if you look hard enough!! (I’m talking even in the cracks of the Jeans section). Her bags are very cute as well, but if you’re going more for a mcbling-style bag, I recommend juicy couture or any other mcbling bags. The Baby Phat online store is currently still a work in progress, but you may still receive emails and a reminder when it’s done!

Miss Me-

Following the mention of jeans, Miss Me jeans are a brand of jeans that were very popular then and honestly still are now. Their rhinestoned designs on the back pockets are TO DIEEEE FOR. They come in all different cuts, fits, and rises (low rise, mid rise, high rise). You can find many Miss Me jeans at Buckle (either in store or online), but be aware that they are highly expensive (over $100 for ONE pair). You may find a pair in an in-person thrift store but they are pretty hard to find. Don’t let that stop you though, as you may find a pair or more the next time you go thrifting. Many 2010s celebrities wore Miss Me jeans and many mcbling babes wore them as well. If you wanna shop for Miss Me jeans that are less expensive, you can look for them on eBay, Mercari, Depop, etc.! The 2nd pic of the Miss Me’s is by my jwoww @brattygalfriend 💋. If you would like to buy some from Buckle, here’s the link 💋:

Ed Hardy-

Ed Hardy is known mainly for its bags, hats, shirts, and jeans. Kim K rocked Ed Hardy A LOTTTTT during the mcbling era. Ed Hardy is still around and unlike a lot of other brands, has stayed true with their designs 💋. You can find Ed Hardy is places like Burlington, Ross, maybe even Marshalls! Ed Hardy has its own online store where it’s prices aren’t too pricey (honestly depends on your price range). If you would like you can of course buy Ed Hardy pieces from online secondhand shops (I KNOWWWW IVE MENTIONED THIS A LOT), or you can find them in in-person thrift stores. I honestly think the Ed Hardy brand will live on 4eva 💋.

End Notes-

Thank you so much for reading if you did 🩷. This was my first ever long blog so I hope you liked it 🤭. I decided to make this a series obvi because I <3 mcbling fashion and I would love to showcase a ton of different mcbling brands. If anyone has any suggestions on which brands I should feature next please lemme know dolls 🙏. Please make sure to stay hydrated, rested, and full ♡!

PS: Pls give credit if u use!!

Remember this is YOUR world

and we’re all just living in it,

XOXO, 2010sbunny 💋

AFFIRMING THE REAL RICHES

🎀 i’m rich in time.

🎀 i’m rich in love.

🎀 i’m rich in family.

🎀 i’m rich in health.

🎀 i’m rich in gratitude.

🎀 i’m rich in experiences.

🎀 i’m rich in blessings.

🎀 i’m rich in prayer.

🎀 i’m rich in mind.

🎀 i’m rich in knowledge.