THE NIGHT BEFORE

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To celebrate coming back to uni and getting 100 followers (one. hundred. :O ), it’s #optomstudies here with my first ever study tips post! Here’s a step-by-step guide on sleeping and waking up early! Follow me for weekly study tips!

I decided to make this my first topic because this year I’m unfortunately going to have 8am lectures, meaning I’ll need to wake up at 5:30am to get there from my house! And on top of that night time clinic will last until 9:30pm we’re told, meaning I’m going to be getting home at like 11:30pm :( So I’m resetting my body clock to prepare for it :)

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The sunrise from this morning’s run :) #nofilter

THE NIGHT BEFORE

Turn off your devices an hour before sleep. The blue light from your computer and mobile can really disrupt the natural melatonin levels that control your sleep cycle, so I always try to end the day with some sort of reading, whether that be for leisure or some summary notes at the end of the day.

Don’t drink any tea or coffee before you sleep. Better to finish the night off with some warm milk and honey (thank you kuroshitsuji) or something similarly soothing. 

Write down a list of what you want to achieve by waking up early. Seeing or even remembering the list can stop you from crawling back to the warmth of your bed, especially in the middle of winter. When the morning you isn’t able to think clearly, let the motivated you make the decisions! And I wouldn’t recommend making a list of what you achieved today to feel accomplished because how’s that going to help you when you’re going to be asleep and unconscious anyway?

Pick out the clothes you want to wear for tomorrow, and make sure they match the weather! Like with the tasks you want to achieve, it’s not a good idea to let the morning you fumble with clothes and what matches well. Definitely do include a jacket or hoodie that you can slip off once the day gets warmer!

Keep your bed reserved for sleeping. Put your smartphone on the other side of the room so that you aren’t tempted to go and check up on your messages on social media. This will reduce the chance that you start a conversation with some night owl friend that ends up continuing past midnight.

Make sure your room is pitch black. This is so that light doesn’t end up disrupting your sleep cycle and so that you condition your body into thinking that it’s time for sleep.

Clear your mind. Whether you achieve this by meditating or otherwise, don’t think about anything, lest you stay up tossing and turning. This includes both exciting events tomorrow and sad events from today. 

Get either 7.5 or 9 hours of sleep. This is because the brain has sleep cycles that are approximately 90 minutes long, so sleeping past will immediately pull you into the next sleep phase. When you wake up in the middle of deep sleep, you end up feeling groggy and tired throughout the whole next morning.

THE NEXT DAY

Reset your sleep cycle by waking at the same time each day. We all have those nights where we absolutely need to finish something by tomorrow (because the professors all conspired with each other and decided to give us double the homework for each subject due the next day :P) but try to keep it constant when you wake. So if you miss the point where you would’ve slept 7.5 hours, go for 6, since you still have a complete sleeping period, and usually that extra hour or so is enough to get the work finished. So don’t think about sleeping in for afternoon classes, because you’ll just feel worse for wear the next time you have morning classes. 

Go cold turkey. Willpower is like a muscle, the more you exercise it the stronger it gets, and I can see no greater struggle than waking up early, jks. I have tried the gradual method of waking up at 7:30, 7:15, 7:00, etc. but I found the best way is to just so straight to your target wake up time. The first day you feel tired in the middle of the day, but it’s easier than adjusting to a new sleep cycle each morning for a week (or longer if you miss a day). 

Wake up with a full blast of natural light. If your bed is next to a window like mine, then pull up the blinds to let as much natural light in as possible to stop the production of melatonin. 

Set an alarm that you know will wake you up. Whether it be a song you like or a super annoying alarm bell, choose something that you can associate with waking up in the morning. For me, I always use BoA’s song Who Are You, because the music video reminds me of a new day, and it has a lovely and soft piano intro :)

Wake up the first time your alarm rings. Although you want to sleep a little longer in order to feel more refreshed, hitting the snooze button is actually detrimental as this explanation from Maimonides Medical Centre explains:

According to Dr. Yizhak Kupfer, Assistant Director of Critical Care and Pulmonary Medicine, using an alarm clock often wakes a person up in the middle of their sleep cycle and cuts rapid eye movement (REM) sleep short. “Over the course of a night, a person goes through five shifting stages of sleep,“ explains Dr. Kupfer. “The brain constantly goes through these stages, emitting different brain waves that reflect if a person is experiencing lighter or deeper periods of sleep.” People who are reliant on their snooze button can diminish the positive effect of a good night’s rest because they are constantly drifting back to sleep only to be abruptly woken up a few minutes later. This causes a shortened, disrupted sleep cycle right before a person starts their day. 

Jump out of bed immediately. Don’t lie in bed thinking; you’ll just drift off again. 

Have a glass of cold water, but don’t just down a whole bottle in one go, because your kidneys are remarkably good at preventing our electrolyte balance from being thrown out of homeostasis, so downing a heap of water will just make them overwork to reduce the water levels. Just see this ELI5 from reddit, though probably with a pinch of salt, considering all the differing opinions. Best to keep that glass of water next to you as you work and drink a few sips at a time while you are working. 

If you drink an excess of water, you have diluted the careful balance of electrolytes. Your kidneys will rapidly dump that water to ensure these electrolyte concentrations are not diluted. 

Put on your clothes quickly! This one comes from personal experience. In the past just to avoid that chilly feel from clothes when winter comes along, I would get out of bed and get my clothes and stuff them under my blanket and take a quick snooze while they got warm. But that usually just ended with me getting my clothes wrinkled rather than actually doing much in terms of warming them up >_< Plus, now I find that doing it quickly is like a burst of energy to get you going for exercise. 

Finish what you were going to do. Remember that list we wrote last night? Do it now and feel great about doing at least one thing extra this morning. 

Don’t have a cup of coffee (yet)! On waking, our bodies stop the production of melatonin and start the production of cortisol to get you going. Cortisol isn’t just for stress, it also starts gluconeogenesis to increase your blood glucose levels (which is important for your brain function) and increases your metabolism. Drinking coffee will disrupt this natural waking hormone, and it also reduces blood flow to the frontal cortex which is responsible for higher order thinking and cognition, explained in this article: 

Caffeine increases energy metabolism throughout the brain but decreases at the same time cerebral blood flow, inducing a relative brain hypoperfusion.

What this means is that although there is more sugar available, oxygen supply decreases. If you do drink coffee, it’s recommended to drink it around 9:00 or so, after the natural cortisol kicks in. I say it’s better to stick to exercise, which is proven to benefit your health in almost every way. 

Exercise. There’s no need for me to explain that this is the best way to feel energized and refreshed for the rest of the day and to get your heart pumping! The morning air is dewy and hasn’t yet been tampered by the smell of car fumes and other pollution, so breath in :) Play some music with beats that will get you moving (this morning’s run brought to you by f(x)’s Rude Love). I snapped a picture as I left the house just before the sun started to rise :)

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Enjoy the benefits of a job well done. Give yourself a pat on the back, because it’s tiring to get up at 6am or earlier! You’ve got your study space all to yourself, enjoy it with a cup of orange juice, and some peace and quiet. Get to work/uni/school nice and early, ready to learn something new and feel proud that you aren’t one of those groggy students with their heads glued to the table! 

Hope you’ve enjoyed reading my first study tips post, I intend to publish more and better posts in the future too! Follow me, as I’ll be doing the 100 days of productivity challenge starting March! (this coming week!)

MY WEEKLY STUDY TIPS

WHAT I WISH I’D KNOWN BEFORE UNIVERSITY STUDY TIPS SERIES

0 Choosing a Degree , 1 Administration , 2 Getting to Class

3 Studying , 4 Extra-Curriculars , 5 Exams , 6 Social Life

7 Part Time Work , 8 Four Secrets Uni Tells You

new!! 9 Best Study Spots on Campus new!!

new!! 10 Saving Money 1 (Food, Transport, Entertainment) new!!

coming soon!! 10 Saving Money 2 (Textbooks, Tax, Scholarships)

SEE ALSO

Study Spaces Masterpost , Studying and your Visual System

Catching Up with Your Studies , Dealing with Bad Results

Sleeping and Waking Up Early , Google Keep

My 2017 Planner and Bullet Journal , Study Space , 2017 goals

+ my cute stationery + washi collection + my spreads!

More Posts from Maxx85 and Others

7 years ago
South Demerdji, Crimea By Alexander Trashin

South Demerdji, Crimea by Alexander Trashin

js

7 years ago
Nearly Done For Today - Very Productive Day! 🤗

Nearly done for today - very productive day! 🤗

The next few days I need to revise object orientated programming. One of the other of my 4 exams in 2 weeks.

I still plan to work through one of the past years math exams per day - I have a pretty good grasp on all the concepts in this course - just practice, practice, practice now.

7 years ago

Hoe Tips: School and Studying

I’m currently in PA school with close to a 4.0 GPA, and with college and back to school starting up, I’m dropping some tips for y'all. A hoe gotta get bomb ass grades if ya want a bomb ass career and to be successful af. So let’s get it✨

1. Write out your notes. Have two notebooks: one for when you’re in class (this one can be messy) and one for at home (this one is the neater one, for color coding, formatting, and all that organizational jazz). Writing things out is proven to enhance memorization 7X more than just reading is.

2. Have a go-to format for your notes. Numbering, bullet points, whatever floats your boat.

3. Type out your notes. I use Google Drive, because it automatically saves all your shit, and you can access your notes via your Google account literally anywhere. Typing out your notes does the same thing writing them out does, as far as helping you review the material.

4. Use Quizlet. Quizlet is a free flashcard website/app that allows you to type in all of your flashcards and definitions, and gives you review options like matching, testing, flashcard mode, and more. This shit made me my high schools valedictorian, no lie.

5. Keep your old quizzes and tests. Often times, teachers will ask similar questions on finals.

6. For math-based subjects, always always always show your work in your notes. I try to explain each step for a math problem in the margins of my notes, and generalize how to do each problem at the end.

7. Do practice problems consistently.

8. For my college hoes: never take an 8 am class. You think you can do it because you did it for high school, but I promise you will regret it. If there’s no avoiding the 8 am lecture, bring coffee and skip any makeup/hair that day. Sleep is too important.

9. Make flashcards. The night before my exams, I like to try and fit everything I need to know for a specific chapter/topic onto one flashcard, in order to weed out main ideas.

10. For essays, easybib.com is amazing with free citations to avoid any plaigiarism or incorrect bibliographies.

11. Rent👏your👏textbooks👏. Unless your teacher specifically requires you BUY it, you likely won’t need the actual textbook. Buying access codes for the book online is hundreds of dollars cheaper.

12. If you do get your textbooks, a lot of them have chapter summaries at the end of each chapter. Be sure to write out/type out/review those summaries.

13. For science labs, if you are allowed, take pictures of any models or slides you need to know for your exams. Pretty much all labs won’t let you take pictures of cadavers or animal dissections, but plastic models and microscope slides should be fine.

14. If you have a question, ASK YOUR TEACHER. It is better to look stupid in class and get your clarification, than to look stupid when you get your exam back and actually have it count against your grade.

15. Do study groups. I have two nursing friends in some of the same classes as me, and we’d always meet up before exams to go over the material. We would bring dry erase markers and map out shit in empty classrooms, taking turns explaining shit to each other until we nailed it.

16. Try to teach the material. Like I said in #15, study groups are great for this. By teaching the material out loud, you are subconsciously reviewing it yourself. This is a HUGE help.

17. Take breaks. You cannot exhaust yourself and expect to still recall anything you learned.

18. I know everyone does this and there’s no avoiding it sometimes, but DO NOT CRAM. Gradual learning is most effective.

19. Have one day every week where you don’t do any schoolwork. You need time to reboot.

20. Use your phone’s calendar/task checklist app for all major assignments, due dates, exam dates, study plans, appointments, etc. Set reminders as needed.

21. Charge your phone in another room while studying. No distractions.

22. Rainymood.com is a free website that plays a 30 minute loop of rain sounds. It helps me focus like nothing else, especially in my loud ass household, and every time the loop stops and replays, I know to take a break between 30 minute study sessions.

23. Feel distracted at home when studying? Try studying in a library, cafe, or even at school. I find that going somewhere else to study actually forces me to pay attention to what I’m doing, for some reason.

24. Reward yourself for good grades. Buy yourself a slice of pizza or a new highlight, have a netflix marathon, go to a party, or take a nap. Whatever conveys a job well done, do it. It’ll make all that studying feel that much greater when it’s over, and you’ll have a goal to work towards.

25. Sit in the front of the classroom as often as possible. You’ll be forced to pay attention, be able to actually see the board, hear the instructor better, and you’re more likely to have your questions answered quickly because your teacher will actually see your hand go up.

26. Caffeinate. I prefer tea because it’s healthier, but coffee works too. Ya girl is NOT a morning person, but my morning tea at least helps me pay attention during earlier classes.

27. Keep all of your school shit organized, together, and labelled.

28. Do NOT skip a class just because you’re lazy or don’t feel like going. The temptation is real sometimes, but a hoes gonna be pissed when ya see your participation average decline.

29. This may just be a psychological thing, but I love to use the same colored/brand of pen for all of my notes/assignments/tests. It just makes everything seem more uniform, and I’m able to recall information better.

30. Trouble taking tests? For any multiple choice question, read the question and try to answer it first without reading any of the options. If your answer doesn’t match the options, then use process of elimination to find the best answer. For true/false questions, write out justifications for each answer (you can also do this for multiple choice). You’ll be acing your exams in no time.

31. Chewing gum during class/studying, and chewing that same flavor gum during the exam, has been scientifically proven to boost your memory recall.

32. Literally any time you have the opportunity to do extra credit, DO IT. Cherish that shit.

33. If you aren’t doing so hot in a particular class (literally any math class for me lol), schedule a private meeting with your professor and go over test questions you missed, or topics you didn’t get. If you know your professor is a flop, or can’t get an appointment, meet with a tutor or another professor of that same subject. Sometimes another voice can shed new light on a difficult topic.

34. For essays, readable.io critiques your writing for free based on readability, grade level, formality, tone, grammatical errors, etc. Seriously a life saver.

35. Also thesaurus.com is ya bff for fancier words/phrases to make your writing more eloquent

36. Always make an outline for every essay or project to organize what you want to say. This will keep you on track, and help you work around any quotes or sources in you writing to make sure your writing is hella organized.

That’s all I can think of for now, please please please feel free to add and share. Enjoy those 4.0’s, hoes💞

7 years ago

day 8/10 back to school challenge

Create a color coding system for your classes Try to match it with your supplies to stay organized!

Well, this is the colour coding plan that I have for my current units, largely based off of the colours of the folders I’m using. It’s the first time I’ve tried different colour codes for different units so it’s probably only a matter of time before I mess up and wind up getting them in the wrong order but it’s worth a go. Particle Physics doesn’t start until week 7 so I haven’t included it here as I’ll decide on that closer to the time.

Biophysics

Yellow folder

Orange titles

Yellow highlighter

Solid State Physics

Dark red folder

Red titles

Orange subtitles

Quantum Physics

Green folder

Green titles

Light green subtitles

7 years ago
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure
Hey Guys! Here Is The Requested Biology Note Taking From Textbook Tutorial! I Hope It Helps, Be Sure

hey guys! here is the requested biology note taking from textbook tutorial! I hope it helps, be sure to send me more requests, happy studying :-)

6 years ago

dude seeing these Mega high quality images of the surface of mars that we now have has me fucked up. Like. Mars is a place. mars is a real actual place where one could hypothetically stand. It is a physical place in the universe. ITS JUST OUT THERE LOOKING LIKE UH IDK A REGULAR OLD DESERT WITH LOTS OF ROCKS BUT ITS A WHOLE OTHER PLANET? 

7 years ago

Our Spacecraft Have Discovered a New Magnetic Process in Space

Just as gravity is one key to how things move on Earth, a process called magnetic reconnection is key to how electrically-charged particles speed through space. Now, our Magnetospheric Multiscale mission, or MMS, has discovered magnetic reconnection – a process by which magnetic field lines explosively reconfigure – occurring in a new and surprising way near Earth.

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Invisible to the eye, a vast network of magnetic energy and particles surround our planet — a dynamic system that influences our satellites and technology. The more we understand the way those particles move, the more we can protect our spacecraft and astronauts both near Earth and as we explore deeper into the solar system.

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Earth’s magnetic field creates a protective bubble that shields us from highly energetic particles that stream in both from the Sun and interstellar space. As this solar wind bathes our planet, Earth’s magnetic field lines get stretched. Like elastic bands, they eventually release energy by snapping and flinging particles in their path to supersonic speeds.

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That burst of energy is generated by magnetic reconnection. It’s pervasive throughout the universe — it happens on the Sun, in the space near Earth and even near black holes.

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Scientists have observed this phenomenon many times in Earth’s vast magnetic environment, the magnetosphere. Now, a new study of data from our MMS mission caught the process occurring in a new and unexpected region of near-Earth space. For the first time, magnetic reconnection was seen in the magnetosheath — the boundary between our magnetosphere and the solar wind that flows throughout the solar system and one of the most turbulent regions in near-Earth space.

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The four identical MMS spacecraft — flying through this region in a tight pyramid formation — saw the event in 3D. The arrows in the data visualization below show the hundreds of observations MMS took to measure the changes in particle motion and the magnetic field.

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The data show that this event is unlike the magnetic reconnection we’ve observed before. If we think of these magnetic field lines as elastic bands, the ones in this region are much smaller and stretchier than elsewhere in near-Earth space — meaning that this process accelerates particles 40 times faster than typical magnetic reconnection near Earth. In short, MMS spotted a completely new magnetic process that is much faster than what we’ve seen before.

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What’s more, this observation holds clues to what’s happening at smaller spatial scales, where turbulence takes over the process of mixing and accelerating particles. Turbulence in space moves in random ways and creates vortices, much like when you mix milk into coffee. The process by which turbulence energizes particles in space is still a big area of research, and linking this new discovery to turbulence research may give insights into how magnetic energy powers particle jets in space.

Keep up with the latest discoveries from the MMS mission: @NASASun on Twitter and Facebook.com/NASASunScience.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com. 

3 years ago

Help with learning to love yourself

1. Learn to let go of what happened in the past. You deserve a new start and a fresh beginning. We’ve all messed up and experienced bad things. So don’t allow these memories to rob you of your future. You’re not just a product and a victim of your past. Acknowledge and work through any negative emotions – then put them behind you and start to live again.

2. Work on forgiving yourself. Don’t punish yourself for your past failings or regrets. Instead, see them as a lesson, and a chance to learn and grow. Don’t ridicule, demean or devalue yourself. That was then – this is now … You are different - so move on.

3. Keep a journal where you write down all your thoughts and feelings. When you’re feeling positive, try to savour those emotions and a build a memory trace of all that’s good and positive. When you’re feeling negative try to show some self-compassion, and seek to be gentle and kind to yourself. You need to work on validating and affirming yourself – not being your own enemy and tearing yourself down.

4. Be persistent as you work on accepting yourself. A key part of love is unconditional acceptance. So work on loving who you are right now. Only then will you be able to change some parts of yourself – because you’re able to accept who you are at the core.

5. Trust yourself. You don’t have to please others, or to follow their dictates. Learn to trust your intuition and your own personal judgments.

6. Practice saying “no”. It’s okay to say “no” without feeling guilty. You have the right to decide what you’ll do with your life.

7. Practice receiving and accepting love from others. Know you’re worthy of love – and other people really mean it when they say that you matter, and they love and care for you.

7 years ago

If Earth had Saturn’s Rings

From an excellent post by Jason Davis

From Washington, D.C., the rings would only fill a portion of the sky, but appear striking nonetheless. Here, we see them at sunrise.

If Earth Had Saturn’s Rings

From Guatemala, only 14 degrees above the equator, the rings would begin to stretch across the horizon. Their reflected light would make the moon much brighter.

If Earth Had Saturn’s Rings

From Earth’s equator, Saturn’s rings would be viewed edge-on, appearing as a thin, bright line bisecting the sky.

If Earth Had Saturn’s Rings

At the March and September equinoxes, the Sun would be positioned directly over the rings, casting a dramatic shadow at the equator.

If Earth Had Saturn’s Rings

At midnight at the Tropic of Capricorn, which sits at 23 degrees south latitude, the Earth casts a shadow over the middle of the rings, while the outer portions remain lit.

If Earth Had Saturn’s Rings

via x

7 years ago
Listen, The Studyblr Community Can Be A Wonderful Place - But There’s This Emphasis On Absolute Perfection

listen, the studyblr community can be a wonderful place - but there’s this emphasis on absolute perfection that really doesn’t help a lot of students dealing with other issues on top of their studies. here are five unconventional study tips that might not fit the studyblr aesthetic but have helped me get straight as whilst learning to live with mental health and family problems too!

1. don’t study whilst commuting

i walk to school, so posts about studying on the bus just aren’t helpful - i don’t have the option to do that! even if i’m taking the train somewhere, the last thing on my mind is studying. i’m thinking about my bed and how early it is and whether or not my coffee is cool enough to drink without burning myself yet. not all of us can start working the second we’re awake, and that’s okay!

instead: record your lessons and listen to them as you travel!

even if you’re not paying attention, you’ll remember more than you think! this is especially useful for languages - i recorded myself reading a few essays and listened to them as i walked, which made noticing grammatical errors so much easier!

2. don’t rewrite all your notes

i love the studyblr aesthetic as much as anyone, but i honestly don’t have the time to write out pages and pages of notes in the hope of gaining a few followers. of course it’s nice to have pretty-looking notes, but when you have a huge list of tasks to do, it can become a way of procrastinating work that’s actually needed for a grade.

instead: organise your class notes!

check the material you’ll study before the lesson! if you’re into the brush lettering aesthetic, write out or print titles off ahead of class so you can stick them on your page without having to waste valuable lesson time drawing them. plus, knowing what you’re going to study before you actually come to it means you can prepare a list of questions to ask the teacher and improve your understanding of the subject! this way, you’ll have organised, clear notes from the beginning, so you won’t have to copy anything out at home.

3. don’t buy expensive stationery

i know everyone seems to have those tombow brush pens and leuchtturm journals. as someone who can’t afford them, trust me when i say i get how it feels. but spending money on expensive products (especially ones you don’t know how to use) is just counterproductive - your grades won’t magically go up if you start shopping at muji.

instead: try budget alternatives!

would you buy a £90 contour kit if you’d never used foundation before? the same goes for stationery! substitute for cheaper products from your local stationery stores whilst you get a feel for what’s helpful for you, not what anyone else has. for example, i tried so many types of pens before realising that my writing’s nicest with gel pens, so now i let myself get more expensive ones - but i didn’t waste more than £5 figuring this out because i’m #cheap. this list of popular studyblr dupes is constantly being added to if you really need to try something, but stressing about your stationery is not going to help you in the slightest.

4. don’t worry too much about being organised

look, we’d all like to be organised, but i’m an adult who’s lived with depression since i was thirteen, and i know it’s not always possible to have that pinterest-ready study den. sometimes your homework will be done on a bed that’s not been made in weeks of it’s going to be done at all, and that’s okay.

instead: do what you can.

had a bad day? stick on some guns n roses and do the work later. too exhausted to function? just finish that last maths problem and go to bed. it’s okay to not have a picture perfect lifestyle - most of the people who post those photos don’t have it either. just do what you have to do to get through the week.

5. don’t ignore your mental health

there’s such a weird culture of perfectionism here and it’s so damaging! of course no one has to post about their personal lives on their studyblrs - but please don’t let that lead you to believe it’s not important. this mentality of “everything is fine and i must be perfect” isn’t healthy.

instead: talk about how you feel!

it doesn’t have to be on your studyblr, but if you’re feeling suffocated by pressure to achieve, or you think you’re depressed, or you’re just going through a tough time and need to vent, talk to someone! bottling things up is not a healthy way to live life - believe me, i’ve tried it. it doesn’t work. there are so many young people here and we need to stop acting like our studies are all we can ever be.

i’m not trying to “call out” anyone who finds the minimalist note taking and study devotion helpful - everyone here is different, and i’m glad it works for you! but not all of us can do that, so this is for the people who can’t.

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maxx85 - Working in STEM
Working in STEM

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