Meet More Humans Behind The Robots

03.14.2017 // My notes geek.

How to Overcome Procrastination

1. Be honest with yourself and admit that you’re putting off stuff that really needs to be done.

2. Try to figure out why you’re procrastinating. Is it because you don’t like it, it creates anxiety, you don’t understand it, it feels overwhelming, you’re disorganised?

3. Decide to break the habit of procrastination by deliberately rewarding yourself for doing something you’d rather not do.

4. Make a pact with a friend where you deliberately and regularly encourage each other, and hold each other accountable.

5. Sit down and think, in detail, about all the likely consequences of not doing what needs to be done. Be brutally honest, and try and picture what you’re life is going to look like 6 months, a year and five years from now ( if you continue to procrastinate).

6. Decide to break large tasks down into smaller, more achievable tasks, and then tackle these smaller tasks one at a time.

7. Recognise your progress, and affirm and praise yourself for making these changes – and doing things differently, even though it’s hard.

How to get over past mistakes

1. Remind yourself that everyone makes mistakes, does things wrongs, and has moments of regret. There are no perfect people out there. In that sense, you are just the same as everybody else.

2. Remind yourself that “that was then, and this is now”. You can’t turn back the clocks and change what you did, but you can be a different person in the future.

3. Allow yourself to experience and name the feelings you are struggling with (regret, guilt, shame, disappointment, embarrassment, sadness, etc.) – then make the decision to let those feelings go. In the end, it’s unhealthy to become attached to them.

4. Ask yourself what you can learn from the situation. What would you do differently if you found yourself in that situation again? How can it change the person you are now (so that you feel better about yourself)?

5. Recognise that failings and mistakes are part of the growth process. It’s inevitable that you’ll encounter obstacles, challenges and failures throughout life. Don’t let that stop you from embracing life.

6. Remind yourself that “it was what you did, it’s not who you are.” Don’t allow any single event or experience to define you. You are more than what you did – so don’t allow part of your past to now become your identity. Don’t let it determine your destiny.

7. Give yourself the gift of a new start. Forgive yourself, decide to start again, and move on with your life with a fresh confidence.

Solar System: 10 Ways Interns Are Exploring Space With Us

Simulating alien worlds, designing spacecraft with origami and using tiny fossils to understand the lives of ancient organisms are all in a day’s work for interns at NASA.

Here’s how interns are taking our missions and science farther.

1. Connecting Satellites in Space

Becca Foust looks as if she’s literally in space – or, at least, on a sci-fi movie set. She’s surrounded by black, except for the brilliant white comet model suspended behind her. Beneath the socks she donned just for this purpose, the black floor reflects the scene like perfectly still water across a lake as she describes what happens here: “We have five spacecraft simulators that ‘fly’ in a specially designed flat-floor facility,” she says. “The spacecraft simulators use air bearings to lift the robots off the floor, kind of like a reverse air hockey table. The top part of the spacecraft simulators can move up and down and rotate all around in a similar way to real satellites.” It’s here, in this test bed on the Caltech campus, that Foust is testing an algorithm she’s developing to autonomously assemble and disassemble satellites in space. “I like to call it space K’nex, like the toys. We’re using a bunch of component satellites and trying to figure out how to bring all of the pieces together and make them fit together in orbit,” she says. A NASA Space Technology Research Fellow, who splits her time between Caltech and NASA’s Jet Propulsion Laboratory (JPL), working with Soon-Jo Chung and Fred Hadaegh, respectively, Foust is currently earning her Ph.D. at the University of Illinois at Urbana-Champaign. She says of her fellowship, “I hope my research leads to smarter, more efficient satellite systems for in-space construction and assembly.”

2. Diving Deep on the Science of Alien Oceans

Three years ago, math and science were just subjects Kathy Vega taught her students as part of Teach for America. Vega, whose family emigrated from El Salvador, was the first in her family to go to college. She had always been interested in space and even dreamed about being an astronaut one day, but earned a degree in political science so she could get involved in issues affecting her community. But between teaching and encouraging her family to go into science, It was only a matter of time before she realized just how much she wanted to be in the STEM world herself. Now an intern at NASA JPL and in the middle of earning a second degree, this time in engineering physics, Vega is working on an experiment that will help scientists search for life beyond Earth. 

“My project is setting up an experiment to simulate possible ocean compositions that would exist on other worlds,” says Vega. Jupiter’s moon Europa and Saturn’s moon Enceladus, for example, are key targets in the search for life beyond Earth because they show evidence of global oceans and geologic activity. Those factors could allow life to thrive. JPL is already building a spacecraft designed to orbit Europa and planning for another to land on the icy moon’s surface. “Eventually, [this experiment] will help us prepare for the development of landers to go to Europa, Enceladus and another one of Saturn’s moons, Titan, to collect seismic measurements that we can compare to our simulated ones,” says Vega. “I feel as though I’m laying the foundation for these missions.”

3. Unfolding Views on Planets Beyond Our Solar System

“Origami is going to space now? This is amazing!” Chris Esquer-Rosas had been folding – and unfolding – origami since the fourth grade, carefully measuring the intricate patterns and angles produced by the folds and then creating new forms from what he’d learned. “Origami involves a lot of math. A lot of people don’t realize that. But what actually goes into it is lots of geometric shapes and angles that you have to account for,” says Esquer-Rosas. Until three years ago, the computer engineering student at San Bernardino College had no idea that his origami hobby would turn into an internship opportunity at NASA JPL. That is, until his long-time friend, fellow origami artist and JPL intern Robert Salazar connected him with the Starshade project. Starshade has been proposed as a way to suppress starlight that would otherwise drown out the light from planets outside our solar system so we can characterize them and even find out if they’re likely to support life. Making that happen requires some heavy origami – unfurling a precisely-designed, sunflower-shaped structure the size of a baseball diamond from a package about half the size of a pitcher’s mound. It’s Esquer-Rosas’ project this summer to make sure Starshade’s “petals” unfurl without a hitch. Says Esquer-Rosas, “[The interns] are on the front lines of testing out the hardware and making sure everything works. I feel as though we’re contributing a lot to how this thing is eventually going to deploy in space.”

4. Making Leaps in Extreme Robotics

Wheeled rovers may be the norm on Mars, but Sawyer Elliott thinks a different kind of rolling robot could be the Red Planet explorer of the future. This is Elliott’s second year as a fellow at NASA JPL, researching the use of a cube-shaped robot for maneuvering around extreme environments, like rocky slopes on Mars or places with very little gravity, like asteroids. A graduate student in aerospace engineering at Cornell University, Elliott spent his last stint at JPL developing and testing the feasibility of such a rover. “I started off working solely on the rover and looking at can we make this work in a real-world environment with actual gravity,” says Elliott. “It turns out we could.” So this summer, he’s been improving the controls that get it rolling or even hopping on command. In the future, Elliott hopes to keep his research rolling along as a fellow at JPL or another NASA center. “I’m only getting more and more interested as I go, so I guess that’s a good sign,” he says.

5. Starting from the Ground Up

Before the countdown to launch or the assembling of parts or the gathering of mission scientists and engineers, there are people like Joshua Gaston who are helping turn what’s little more than an idea into something more. As an intern with NASA JPL’s project formulation team, Gaston is helping pave the way for a mission concept that aims to send dozens of tiny satellites, called CubeSats, beyond Earth’s gravity to other bodies in the solar system. “This is sort of like step one,” says Gaston. “We have this idea and we need to figure out how to make it happen.” Gaston’s role is to analyze whether various CubeSat models can be outfitted with the needed science instruments and still make weight. Mass is an important consideration in mission planning because it affects everything from the cost to the launch vehicle to the ability to launch at all. Gaston, an aerospace engineering student at Tuskegee University, says of his project, “It seems like a small role, but at the same time, it’s kind of big. If you don’t know where things are going to go on your spacecraft or you don’t know how the spacecraft is going to look, it’s hard to even get the proposal selected.”

6. Finding Life on the Rocks

By putting tiny samples of fossils barely visible to the human eye through a chemical process, a team of NASA JPL scientists is revealing details about organisms that left their mark on Earth billions of years ago. Now, they have set their sights on studying the first samples returned from Mars in the future. But searching for signatures of life in such a rare and limited resource means the team will have to get the most science they can out of the smallest sample possible. That’s where Amanda Allen, an intern working with the team in JPL’s Astrobiogeochemistry, or abcLab, comes in. “Using the current, state-of-the-art method, you need a sample that’s 10 times larger than we’re aiming for,” says Allen, an Earth science undergraduate at the University of California, San Diego, who is doing her fifth internship at JPL. “I’m trying to get a different method to work.” Allen, who was involved in theater and costume design before deciding to pursue Earth science, says her “superpower” has always been her ability to find things. “If there’s something cool to find on Mars related to astrobiology, I think I can help with that,” she says.

7. Taking Space Flight Farther

If everything goes as planned and a thruster like the one Camille V. Yoke is working on eventually helps send astronauts to Mars, she’ll probably be first in line to play the Mark Watney role. “I’m a fan of the Mark Watney style of life [in “The Martian”], where you’re stranded on a planet somewhere and the only thing between you and death is your own ability to work through problems and engineer things on a shoestring,” says Yoke. A physics major at the University of South Carolina, Yoke is interning with a team that’s developing a next-generation electric thruster designed to accelerate spacecraft more efficiently through the solar system. “Today there was a brief period in which I knew something that nobody else on the planet knew – for 20 minutes before I went and told my boss,” says Yoke. “You feel like you’re contributing when you know that you have discovered something new.”

8. Searching for Life Beyond Our Solar System

Without the option to travel thousands or even tens of light-years from Earth in a single lifetime, scientists hoping to discover signs of life on planets outside our solar system, called exoplanets, are instead creating their own right here on Earth. This is Tre’Shunda James’ second summer simulating alien worlds as an intern at NASA JPL. Using an algorithm developed by her mentor, Renyu Hu, James makes small changes to the atmospheric makeup of theoretical worlds and analyzes whether the combination creates a habitable environment. “This model is a theoretical basis that we can apply to many exoplanets that are discovered,” says James, a chemistry and physics major at Occidental College in Los Angeles. “In that way, it’s really pushing the field forward in terms of finding out if life could exist on these planets.” James, who recently became a first-time co-author on a scientific paper about the team’s findings, says she feels as though she’s contributing to furthering the search for life beyond Earth while also bringing diversity to her field. “I feel like just being here, exploring this field, is pushing the boundaries, and I’m excited about that.”

9. Spinning Up a Mars Helicopter

Chloeleen Mena’s role on the Mars Helicopter project may be small, but so is the helicopter designed to make the first flight on the Red Planet. Mena, an electrical engineering student at Embry-Riddle Aeronautical University, started her NASA JPL internship just days after NASA announced that the helicopter, which had been in development at JPL for nearly five years, would be going to the Red Planet aboard the Mars 2020 rover. This summer, Mena is helping test a part needed to deploy the helicopter from the rover once it lands on Mars, as well as writing procedures for future tests. “Even though my tasks are relatively small, it’s part of a bigger whole,” she says.

10. Preparing to See the Unseen on Jupiter’s Moon Europa

In the 2020s, we’re planning to send a spacecraft to the next frontier in the search for life beyond Earth: Jupiter’s moon Europa. Swathed in ice that’s intersected by deep reddish gashes, Europa has unveiled intriguing clues about what might lie beneath its surface – including a global ocean that could be hospitable to life. Knowing for sure hinges on a radar instrument that will fly aboard the Europa Clipper orbiter to peer below the ice with a sort of X-ray vision and scout locations to set down a potential future lander. To make sure everything works as planned, NASA JPL intern Zachary Luppen is creating software to test key components of the radar instrument. “Whatever we need to do to make sure it operates perfectly during the mission,” says Luppen. In addition to helping things run smoothly, the astronomy and physics major says he hopes to play a role in answering one of humanity’s biggest questions. “Contributing to the mission is great in itself,” says Luppen. “But also just trying to make as many people aware as possible that this science is going on, that it’s worth doing and worth finding out, especially if we were to eventually find life on Europa. That changes humanity forever!”

Read the full web version of this week’s ‘Solar System: 10 Things to Know” article HERE. 

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com.

I know some of y'all aren’t ok but still gotta study for their stuff so

Its ok, just take it easy my friend.Take a min when you need one. Don’t forget to rest. No pushing yourself too hard, you are already proving that you are trying your best by still studying. 😊

And take care of yourself, boo.💟

Facebook / Twitter / Ko-fi / Buy the book [Drawing of a trophy with “#1 cat” written on it next to a caption that says “I got you this trophy because you’re great and you’re doing great. Please ignore the fact that it says “#1 cat” on it unless you are also the #1 cat. If you are, congrats! Go #1 cat!”]

If you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you that’s been really helping me out lately:

Just show up.

I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasn’t giving myself the chance to do any of that. I was such a perfectionist that being a “bad” or average student was unthinkable, so I stopped being a student at all.

If you’re having trouble getting something done, Just Show Up. You don’t have to be employee of the month. You don’t have to be valedictorian. Just Show Up.

Realistic Self-Talk

This too shall pass & my life will be better.

I am a worthy and good person. 

I am doing the best I can, given my history and level of current awareness.

Like everyone else, I am a fallible person and at times will make mistakes and am committed to learning from them.

What is, is.

Look at how much I have accomplished, and I am still progressing.

There are no failures, only different degrees of success.

Be honest and true to myself.

It is OK to let myself be distressed for awhile.

I am not helpless. I can and will take the steps needed to get through during crisis. 

I will remain engaged and involved instead of isolating and withdrawing during this situation.

This is an opportunity, instead of a threat. I will use this experience to learn something new, to change my direction, and/or to try a new approach. 

Other people are responsible for their reactions to me. 

I can stand anything for a while because I am resilient. 

In the long run, who will remember or care? 

I see all things through the eyes of compassion.

Lockheed Martin engineers assemble Orion’s crew module at NASA Kennedy Space Center Operations and Checkout building. Orion will travel 450,000 km away from Earth on Exploration Mission-1.

Typical bagel morning on this rainy day featuring my cool pajamas