Sad Bastard Expectations

Sad Bastard Expectations

the title "we're expecting" next to a full sized ramen and a wee baby block of ramen

It's 2025, and we're sadder than ever!

Maybe it's time for a Sad Bastard Cookbook sequel? Maybe a spin-off for parents of small children? Maybe both?

I'm new here. What's a Sad Bastard Cookbook?

Glad you asked! We wrote a cookbook full of judgement-free recipes you can make when you're suffering from mental illness, physical disability, poverty, or anything else late-stage capitalism throws up that makes basic self-care feel impossible. Some of the recipes were our own, some we collected from the community.

The ebook is free--you can download a copy here if you wanna check it out.

I'm a community! Or at least, a Person! Can I contribute my recipe for survival food?

YES PLEASE.

If you have a survival recipe that you make for yourself, or to feed a baby, toddler, or small child, please share that recipe here.

I’m a fan of the original Sad Bastard Cookbook—when will the new ones be here?

We really have no idea. We’re in the very early planning and writing stages of the two projects, but when we have more information, you’ll probably see it here first!

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More Posts from Mist-advice-things and Others

2 months ago

You do not need to heal the way they believe you should. You do not need to be the person they expect you to be after trauma.

It’s okay to just be you. It’s okay to heal in a way that makes sense to you. And honestly, it should be about you. It’s more than okay to take care of yourself how you need to.

2 months ago
Progress Not Perfection

Progress not perfection


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3 months ago

I think something a lot of other people can relate to is the way that you get so conditioned to discomfort that you stop registering it.

I remember sitting at the table with my family, eating dinner as a child. I’d try to eat, because of course I was hungry. But sometimes the flavor or texture was so repugnant that it moved into a category of Not Food.

“Two more bites before you can leave the table.”

“I can’t,” I’d say, trying to explain the impossibility.

But because I was a child they heard, “I won’t,” and made me sit at the table. I’d sit in dull agonized silence, bored and hungry for hours until bedtime when they’d give up. I’d hate myself for not eating and my parents for forcing me to sit there. The few forcefeeding moments ended in vomit.

They’d say, “If you don’t eat this you can’t eat a snack later,” and I moved past trying to communicate my discomfort into accepting that I’d just be hungry.

That state of affairs didn’t last, because my parents realized nothing could force me to eat so they catered to my palate, worrying they’d starve me. But the message stuck. If you can’t do anything about a situation, just accept the suffering.

A few years later my mother called me off the playground to ask, “Are you limping?”

I shrugged. My feet had hurt for a long time, but that was just the way things were now. My mom pulled my socks and shoes off and gasped. The soles of my feet were covered in huge painful planters warts.

“Why didn’t you say anything?!” She demanded but I could only shrug at her. I’d learned a long time ago that saying things about my discomfort didn’t matter, so now I had no words. Sometimes things hurt and sometimes they don’t. I simply accepted and did my best.

Now as an adult trying to learn to improve my own conditions can be hard. If I make food that I can’t eat I’ll force myself to sit at the counter still, full of guilt and self loathing, trying to will myself to eat it.

At first I needed my betrothed to gently take it away to present me with something I could eat. Now on my own I can usually admit that it’s not happening before too long and get something else, but I still feel guilty.

Laying in bed at night waiting for my betrothed to finish getting ready I let out a huge sigh of relief when they turned the lights off.

“Why didn’t you turn them off if they bothered you?” they asked the first time it happened.

“I didn’t even know it was bothering me until it was gone.”

Assessing my physical state now to see if I can improve it is something I’m still relearning but I’m relieved to finally have the space and support to do it.


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1 month ago

>Join a union

>Hear people constantly complaining that the current union leadership is super corrupt, it's all just the same ten guys making all the decisions in secret and nobody else in the union ever gets to know what's going on

>Go to the monthly union meetings that are completely open to all 1200 union members

>The only attendees are the same ten guys every month, giving detailed reports about everything that's going on


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1 month ago

I think a lot of autistic taking-things-literally goes under the radar because what the diagnostic tests and shit ask about is not what that generally looks like in an adult and often not in kids either and much more importantly it’s not what generally actually causes problems in real life instead of being irritating for caretakers or funny to bullies or easy to diagnose

I have absolutely no issues understanding metaphors or idioms. When someone says their heart is on their sleeve they mean they’re emotionally expressive and openly display their feelings, not that they have a chunk of cardiac tissue on their shirt. I very rarely have issues with sarcasm. I sometimes have issues telling when someone who’s said something mean is about to say “just kidding”, but tbh I think that’s more on them than me.

BUT

My grandmother asked me “Do you know when the trash was taken out last?” and I said “I think Eliot took it out yesterday” and a few hours later she yelled at me for “not taking out the trash when I asked you to” and I was like???? You didn’t ask me????

I dread filling out forms and am crap at filling out diagnostic tests or personality quizzes because there are always questions I don’t know the exact answers to (how am I supposed to know what day I got dental surgery seven years ago?) or don’t understand exactly what they’re asking or the wording’s unclear and they could mean this or the wording says this but I’m pretty sure what they actually meant was this and should I answer what they said or what they meant, and how does everyone else just whip through the form when surely they can’t know all the answers either? Does everyone else remember the day they got dental surgery seven years ago?

I get tangled up by bureaucracy because the rules on the website say that for this you need that and for that you need the other and for the other you need something else for which you need the first thing, and I go in circles for hours or days or weeks or months or years because their stated rules say there is no way to get what I need, and when I talk to somebody else they’re like “just call them?” and I’m like “how could that help? the rules say that what I’m trying to do is impossible”

And all of that? That’s how “taking things literally” ACTUALLY affects your life as an adult. It’s not “haha you think ‘getting under your skin’ means parasites”. It’s “you have real difficulty functioning in the world because everyone else is conveying things through implication and assuming that you know that rules are flexible and questions are approximate and you’re supposed to lie on job applications, and you don’t”.


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3 months ago

the real challenge of adulthood that no one tells you about in advance is how many goddamn pieces of paper you have to keep up with that are never important until they are suddenly VERY important


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1 month ago

I fucking hate game apps. I wanted to play tetris the otherday so I figured there must be a simple tetris app out there its the most basic game. But every app is like heres your daily log in bonus of 10 gold! You get 5 free plays a day. Here's an ad. To replay a level costs 1 diamond. You can eart gold by earning points in levels. 1000 points = 1 gold. You can exchange 550 gold for one diamond but we have a sale right now that they only cost 500 gold. Heres an ad. You can buy a loot crate of diamonds for 5.99$! You leveled up! Heres 1 free diamond. Youve run out of free replays for today, would you like to buy some more diamonds? Heres your daily tasks, make sure to log in every day this month for a free reward chest. its free! Heres an ad. Would you like to sign up for this credit card to recieve 10 free diamonds? Invite a friend and you can earn points! Ding! Youve leveled up. Heres an ad. This is our special bonus play weekend, you get one free replay and a pack of diamonds only costs 4.99$. You can use your gold to purchase new skins for the tetris blocks. This ones shaped like cats! It costs 100 diamonds. You need to collect them all. Free to play, may be some in-app purchases.


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2 months ago

hey Elvis is the glass half full or half empty to you?

Woah mama it depends on whether you're filling or emptying


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1 month ago
Guys. Please
Guys. Please

guys. please


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