Daily "avoiding Hopelessness" Checklist

Science side of Tumblr PLEASE share your tips/advice/hacks for academic conferences!

Im attending my first academic conference in a couple weeks and I’d appreciate anything you’d like to share with a lil baby bio undergrad like me

genuinely wild to me when I go to someone's house and we watch TV or listen to music or something and there are ads. I haven't seen an ad in my home since 2005. what do you mean you haven't set up multiple layers of digital infrastructure to banish corporate messaging to oblivion before it manifests? listen, this is important. this is the 21st century version of carving sigils on the wall to deny entry to demons or wearing bells to ward off the Unseelie. come on give me your router admin password and I'll show you how to cast a protective spell of Get Thee Tae Fuck, Capital

this is gonna sound like a shitpost but the best advice i have if youre consistently coming off wrong is to start talking like an elcor

you will feel like a dumdum at first, but once you get used to it youll realize that telling people what kind of thing you're about to say ahead of time flattens their anxiety a huge amount

ive been starting every question with "question:" for awhile now and i almost never get people reading too much into what i mean anymore

it seems super dumb, but "what are your plans tomorrow?" gets people asking me what i have planned despite me obviously being in the process of figuring that out, whereas "question: what are your plans tomorrow?" gets me a quick rundown of their schedule, followed by "why?"

it also makes it really easy to work tone indicators into your verbal speech. if you're always saying "question: [your question here]?" then no one blinks when you say "genuine question: [question that could read as sarcastic]?"

it also gets you out of your own way for any types of things you struggle to say. "can you make sure to do the dishes before you go to bed?" feels like an argument waiting to happen, but "request: can you make sure to do the dishes before you go to bed?" gets the words flowing on a neutral word while making it clear that you're not looking for a fight

so yeah. suggestion: talk like an elcor

You do not need to heal the way they believe you should. You do not need to be the person they expect you to be after trauma.

It’s okay to just be you. It’s okay to heal in a way that makes sense to you. And honestly, it should be about you. It’s more than okay to take care of yourself how you need to.

Any tips for being a suicidal 15 year old?

When I was a suicidal 15 year old everyone told me “it gets better”, and it sounded like bullshit. And frankly, it still sounds like bullshit. Like oh, what, I’m living in hell and you’re not gonna help me or *do* anything or give me any useful advice and I’m supposed to just hang in there on the nebulous, pithy promise that things are just gonna work out on their own? And you can’t tell me how or why, I’m just supposed to take it on the faith that I don’t have that something might change in ways I haven’t considered?

But yeah. It does. And it’s frustrating as hell.

Yes, things are gonna get better, and they’re gonna get better in ways I can’t describe even after experiencing it myself. Things you don’t even know CAN be different WILL be different. One day you’re just going to step outside and realize things got better somewhere and you didn’t even notice it happening.

And there’s really nothing I can say that makes that sound even a little bit believable.

I guess all I can tell you is that you have to want to believe it.

hey Elvis is the glass half full or half empty to you?

Woah mama it depends on whether you're filling or emptying

i think the near-extinction of people making fun, deep and/or unique interactive text-based browser games, projects and stories is catastrophic to the internet. i'm talking pre-itch.io era, nothing against it.

there are a lot of fun ones listed here and here but for the most part, they were made years ago and are now a dying breed. i get why. there's no money in it. factoring in the cost of web hosting and servers, it probably costs money. it's just sad that it's a dying art form.

anyway, here's some of my favorite browser-based interactive projects and games, if you're into that kind of thing. 90% of them are on the lists that i linked above.

A Better World - create an alternate history timeline

Alter Ego - abandonware birth-to-death life simulator game

Seedship - text-based game about colonizing a new planet

Sandboxels or ThisIsSand - free-falling sand physics games

Little Alchemy 2 - combine various elements to make new ones

Infinite Craft - kind of the same as Little Alchemy

ZenGM - simulate sports

Tamajoji - browser-based tamagotchi

IFDB - interactive fiction database (text adventure games)

Written Realms - more text adventure games with a user interface

The Cafe & Diner - mystery game

The New Campaign Trail - US presidential campaign game

Money Simulator - simulate financial decisions

Genesis - text-based adventure/fantasy game

Level 13 - text-based science fiction adventure game

Miniconomy - player driven economy game

Checkbox Olympics - games involving clicking checkboxes

BrantSteele.net - game show and Hunger Games simulators

Murder Games - fight to the death simulator by Orteil

Cookie Clicker - different but felt weird not including it. by Orteil.

if you're ever thinking about making a niche project that only a select number of individuals will be nerdy enough to enjoy, keep in mind i've been playing some of these games off and on for 20~ years (Alter Ego, for example). quite literally a lifetime of replayability.

>Join a union

>Hear people constantly complaining that the current union leadership is super corrupt, it's all just the same ten guys making all the decisions in secret and nobody else in the union ever gets to know what's going on

>Go to the monthly union meetings that are completely open to all 1200 union members

>The only attendees are the same ten guys every month, giving detailed reports about everything that's going on

Light Cues

From the "find what works" department of my life...

I was telling my prescribing psychiatrist about this and he really loved it, and it occurred to me I'm not sure I've ever talked about it on here, but I've started using light cues instead of alarms for some things.

I don't use a lot of alarms regularly throughout the day (I don't need one to wake up unless I'm getting up at an unusual time, for example) but I use them for one-off stuff like "time to start getting ready to go out" or "today you have a doctor's appointment". I found after a while that with an alarm for a regular repeating task, there comes a point where I just silence it and forget to do the thing. Like, I have almost all notifications on my phone turned off and it's still muscle memory for me, as it is for many people, to have my phone beep for attention and just silence it unthinkingly. So I started using lighting cues.

It's evolved a lot, starting with the end of the workday. The lighting in my bedroom is all floor lamps; the one over my work desk is on a smart switch, which plugs into the wall and then the lamp plugs into the switch. I set the switch to turn the lamp on at 8am just before I start work, and off at 4:30pm to remind me to stop work, which I don't always remember to do. The light suddenly going out makes that corner unpleasantly dim, and it's more work to turn it back on (open phone, open app, fin the right switch) than it is to stop work for the day.

Then I thought, this is so irritating it must be useful for other things. So I set it to go off from noon to 12:03pm. It's more of a pain in the ass to turn it back on than it is to get up, go to the kitchen, and do what I'm supposed to do at noon anyway: take my second Adderall dose. And the light is back on by the time I get back.

But I was running into the problem of taking the dose on an empty stomach as you're supposed to, but not having eaten since breakfast at like 5am. And now I'm in the kitchen. Having forgotten to eat my Early Lunch at 10:30. But the Adderall needs like 20 minutes to kick in before I eat, and by the I'm back at work, and then I wonder why I eat my body weight in pasta at 5pm.

So I set a light cue for 10:30 to remind me to take a break and eat. But I don't want to use the same cue for everything. The lamp on the other end of the bedroom doesn't have a smart switch but it does have a smart bulb, which is even more flexible, so at 10:30am it dims to 50% (irritating) and turns deep blue (doubly irritating). I leave the room, go eat lunch, and usually come back to sit on the bed with the cats for a few minutes. I don't mind the dim blue light when I'm on the bed -- I just can't work with it that way. So at 11 the light goes back to full white brightness and I get my cue to go back to work.

I have various other cues -- the living room lamps go off and the LED string on the headboard in the bedroom goes on low and red to indicate it's bedtime, and the LEDs go off a little later to remind me NO, it is BEDTIME NOW.

Obviously a lot of this is only possible with either analog daily timers or smart bulbs/switches, and those can be cost-prohibitive for some while others don't like having their lighting on the internet. But it's all switches and bulbs that I can remove easily, and they've come down a great deal in price -- mine are all Kasa brand so they're controlled from a single app, and I've found them extremely helpful.

Plus sometimes at night I put all the lights to deep blue and pretend I'm underwater and that's fun.