My Doctor And Therapist: Now With This Autism + ADHD Diagnosis You Need To Learn To Unmask Because Masking

My chronic pain doctor suggested I exercise more

I asked him “how?”

He looked confused. Said I should try a bit every day

I said “not when, how?” I asked what exercises I should do

He suggested half a dozen options that had all been explicitly banned by other doctors. I’m not allowed to run. I’m not allowed to bike. I’m not allowed to use my rowing machine or my punching bag.

I walk my dog whenever I have the energy and when it doesn’t hurt too much

What else can I do?

He told me I should exercise more

And then he changed the subject.

violets

There's a phenomenon in left-wing circles where initially reasonable statements and concepts get repeated ad nauseum until they not only lose their meaning but transform into deeply bigoted ideas.

The idea "there is no single white culture," is true because white is a concept created to describe the powerful position in Western societies. There are many different cultures, who's members are often white. But this idea became "white people have no culture" which is just not true, deeply dehumanizing, and harmful, especially to people who look white but experience marginalization because of their culture.

Another example might be cultural appropriation, which perhaps should be understood as a misrepresentation or exploitation of the cultural practices of another, especially where the person exploiting does so for personal gain, without acknowledgment. But now, people have basically transformed this into "when somebody does something from a culture they weren't raised in" or "when a particular race or ethnicity behaves in a way that's different from how they normally do" which promotes racial and cultural stereotypes and attempts to control the behaviors of people based on their race, ethnicity, and culture.

i really don't get why people act like "hating your disability" and "being proud to be disabled" are opposites. i hate the inconvenience and pain and discomfort and isolation and not being able to do the things i want to do. i'm proud that i'm still truckin along anyway, and that i'm part of such a resilient and vibrant community.

i was so scared for him

Found the letter: Didn't find the letter:

🎃 Just some inconspicuous cats committing acts of spooky boops!! 🎃