All dominant species in the galaxy has something that sets them apart. From healing broken bones and severed flesh, losing 2/8 of our blood, to being infected by literally billions of parasites, Humans have the gift of simply refusing to die. It freaks the heebie-jeebies out of everyone else.
If anyone could donate to help me pay for my cat’s treatments and surgery, it would be greatly appreciated! I’m desperate as I’ve just lost my job and need what little money I can to pay my rent and other utilities. If anyone could spare any money, I can’t tell you how much that would mean to me.
If you can’t donate, please share this post! Everything and anything helps. Thank you so, so much for reading this.
If you want my Paypal instead, please message me!
Plants:
•dandelion •willow •peppermint •jasmine
•cinnamon •ivy •fern •blueberry •carrot
Stones:
•amethyst •aventurine •citrine •fluorite
•labradorite •moonstone •calcite •pyrite
Plants:
•basil •bay leaf •parsley
•cayenne pepper •lavender •sage
•bamboo •garlic •onion
Stones:
•agate •carnelian •citrine
•Jade •Jasper •jet •moonstone
•obsidian •onyx •sunstone •tigers eye •tourmaline
Plants:
•peppermint •thyme •jasmine •lavender •chamomile
Stones:
•amethyst •citrine •jet •labradorite (recalling dreams) •moonstone
Plants:
•lavender •parsley •sage •bamboo
•peppermint •grapefruit
Stones:
•Amethyst •Calcite •Citrine
Plants:
•ginger •ginseng •lavender •parsley
•spearmint •peppermint •strawberry •catnip
Stones:
•agate •rose quartz •jade •moonstone •tourmaline
Plants:
•daisy •bamboo •strawberry
Stones:
•aventurine •jet •tigers eye
•moss agate •jade •moonstone •malachite
•hematite •obsidian •tigers eye •tourmaline
Plants:
•ginseng •onion •thyme •peppermint
Stones:
•agate •amethyst •aventurine •carnelian
•hematite •jade •jasper •quartz •sodalite •tourmaline
Plants:
•bay leaf •dandelion •willow
Stones:
•hematite •jet •obsidian
Plants:
•chamomile •lavender
Stones:
•amethyst •labradorite •agate
Plants:
•bay leaf •dandelion •ginseng •sage •bamboo
Stones:
•tigers eye •quartz •obsidian •onyx •jasper
Plants:
•heather •pansy •saffron
Stones:
•pietersite •azurite •blue lace agate •labradorite
(For situations you cannot excuse yourself from, like being in a vehicle or an elevator.)
-Do not focus on being trapped, how badly you feel, or how disgusting you think the person is for making that sound. Try focusing on something else. Anything else. If you have intrusive thoughts, do not engage with them. Notice them but do not dwell on them.
-Relax your muscles. I never feel it happening, but my shoulders tense when I’m triggered. Forcing them to relax every time, has given me the ability to withstand my triggers longer with less of an intense reaction (Ex: I can stay in class now when someone makes those sounds. When before, tears would come to my eyes and I could no longer hear what my teacher was saying. I’m still extremely uncomfortable but I do not have to leave, I can still take notes, and it doesn’t make me cry. It took me about a month of practice before I noticed a difference.)
-Continue forcing any tension to leave. Do not dig your nails into anything and do not clench your fists, or you’re only increasing the intensity of your nervous system’s response. If you tense up, immediately release it.
-Take deep and steady breaths. You want to avoid hyperventilating if you feel panic rising. This will also help to keep your heart from racing. Count your breaths, as an added distraction from the trigger sound.
Afterwards:
-Find a quiet place where you can recover, like a bathroom.
-It’s okay to lie if you need to excuse yourself for a moment and feel that you cannot explain what happened.
-If you feel the need to cry, allow yourself to. Give yourself a set amount of time, like 2 minutes, to dwell on how difficult and painful that was.
-After that time, do not focus on the negative emotions. Simply feel them, accept them, and let them pass, while breathing deeply and steadily.
-When you feel calm again, celebrate. You just survived a horrible experience. Text or call someone that knows about your Misophonia and tell them how well you handled it. Knowing someone is proud of you will help you feel better about the entire situation and encourage you to feel proud of yourself.
-Consider developing a reward system. I like to keep candy in my pocket or backpack so I can reward myself for withstanding my triggers.
-Forgive yourself if you didn’t handle it as well as you think you should have. Sometimes life forces you to go over the limit of what you can handle in a day. This is a chronic disorder that is not your fault.
Imma show off my aggressive pride flags before pride month ends.
The tarot reading section of my grimoire ☽◯☾
Hi, my housemate just started a medication that has serotonin syndrome as a possible side effect. I remember a while back you talking about foods you had to avoid with medications like that. Could you please remind me of them? They're far back in your blog and I can't find the post.
Wow did this arrive out of order. Sorry it wasn’t answered earlier, @noxnoctisanima
If you’re taking any sort of medication that raises serotonin, avoid like the plague: grapefruit of any sort in any form; bergamot oranges or oil or bergamottin itself (which means no Earl Grey tea, nope, can’t do it, along with lemon peel, lime peel, and certain orange peels because of their bergamottin content), hibiscus (this one is such a fucker and makes zero sense), Rose Hips (same problem as the hibiscus, absolute wtf), and no St. John’s Wort or anything that works in similar fashion. Cut your alcohol intake down to almost nill or completely zero. Oh, and no yerba mate for you. It interferes with neurological meds for neurotransmitters (including ones for dopamine, like Welbutrin), and by “interferes” I mean “stops fucking working.”
These are also troublespots for SSRIs:
non-steroidal anti-inflammatory drugs (NSAIDs) – a common type of painkiller that includes ibuprofen, diclofenac or naproxen
antiplatelets – a type of medication used to prevent blood clots, such as low-dose aspirin and clopidogrel
theophylline – a medication used to treat asthma
clozapine and pimozide – medications used to treat schizophrenia and psychosis
lithium – a medication used to treat severe depression and bipolar disorder
triptans – a type of medication, such as naratriptan, sumatriptan and zolmitriptan, used to treat migraines
other antidepressants – including tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs)
Basically, as with any medication, watch your ass, but SSRIs in particular can be dangerous when given to people who also have chronic pain by doctors who don’t stop and fucking *think.* Pain boosts adrenaline, which in turn boosts dopamine, serotonin, and several others. If you’re in pain all the time, your serotonin is often already sky-high. Adding an SSRI on top of that can kill you with one dose.
So if your friend has chronic pain, and their doctor didn’t take this into consideration, they need to go revist this doctor and beat them with a folded metal chair. (Just don’t get caught, and it wasn’t my idea.)
Last thing: if your friend goes from feeling depressed to better with no other difficulties? Great! If your friend’s “better” becomes “completely apathetic” it’s time to adjust doses and/or medications, because apathy is not the result you’re wanting. Also, purple-blue fingernails and toenails = call your doctor right fucking now, and prepare to possibly suffer dropping an SSRI cold turkey.
(Why do I know all this shit? Because one of my previous doctors tried to kill me three fucking times and blew off her own incompetence when I pointed it out. Also every time the intake nurse would put “NO SSRIs” on my file, someone would conveniently go back afterwards and remove that notation…)
Okay, so one more thing: most fucking idiot/useless doctors go right to SSRIs first for patients who come in with depression, most often without actually doing the blood tests that YES, THEY DO EXIST, DON’T LET ANYONE TELL YOU OTHERWISE to see what your primary neurotransmitters that affect mood are actually doing. You should be tested for all 7 of your primaries: acetylcholine (neurotransmitter used by neurons in the control of functions ranging from muscle contraction and heart rate to digestion and memory), norepinephrine, serotonin, dopamine, GABA, glutamate, and endorphins before you are prescribed *any* sort of anti-depressant, but the 4 most important ones are usually norepinephrine, serotonin, dopamine, and GABA.
Anyway: Good luck, because getting proper treatment for this shit is a handbasket of fuckin’ Nope.