MANIFESTING

the blatant disregard for palestinian lives is so fucked up.

i think it's awesome when someone has a giant weapon they physically shouldn't be able to wield and just wrecks shit actually. who cares if it's not realistic it looks cool as hell.

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio and hiit pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 february 2025 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 how to build your own workout routine

🎀 january 2025 workout plan

🎀 lower ab workout routines

🎀 lower body workout routines

🎀 march 2025 workout plan

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 mat workouts pt. 3

🎀 non-cardio non-pilates beginner workouts

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 quick standing workout routines

🎀 short workouts, add-ons, and finishers

🎀 standing workout routines

🎀 stretches to get your splits

🎀 tone and flexibility workout routines

🎀 upper body workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and yoga for women’s health

🎀 workouts and stretches for posture

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 december 2024 book journal

🍵 january 2025 book journal

🍵 february 2025 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 youtube channels to replace mindless scrolling

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 meditations and tips for anxiety

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

This is everything.

resources for anyone struggling 🤍

i’m reposting this from a deactivated account but many links were broken or uk-based, so i’ve verified links and resources ~ og post ~ please let me know if anything needs to be added/updated

suicide & crisis hotline: call or text 988 (800-273-8255)

trans lifeline: 877-565-8860

depression hotline: 866-903-3787

eating disorders helpline: 800-931-2237

rape and sexual assault: 800-656-4673

domestic violence hotline: 800-799-7233 or text “START” to 88788

child abuse hotline: 800-422-4453 or text “HELP” to 800-422-4453

grief support: griefshare.org or text “HELLO” to 741741

runaway safeline: 1-800-786-2929

after abortion hotline/pro-voice: text exhale pro-voice at 617-749-2948

trevor project

alternatives without harming yourself:

holding/squeezing ice

splashing your face with water

getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm)

take a hot shower or bath

eat something sour. it will take your mind off the urge. (lemon, sour candy)

massage where you would self-harm

get a red pen or red paint and draw/paint over where you usually self-harm

remind yourself as to why you shouldn’t do it (scars, harms organs, leave memories etc…)

describe what you are feeling (is the urge/pain in your chest, fists, legs, arms, head?)

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in.

for example;

having a family

getting married

to watch the sun rise

to watch the sun set

to save someone else’s life

finish school

get your dream job

to laugh

to smile

to go camping

travel to new places

to wake up every morning to the person you love

friends

family

to keep that promise you made

to accomplish a goal

to meet your idol

to listen to new music

theme parks

video games

chocolate

to be able to look back and say “i made it”

what you’re going through is temporary.

in case you need to hear this:

you are loved.

you are wanted.

you are needed.

you are beautiful.

you are handsome.

you are important.

you are not alone.

you are okay.

you are strong.

you are worth it.

you are smart.

you are not a failure.

you are useful.

you are going to be okay.

-> read full resource page here <-

An incomplete list of Palestinians killed in Only 2022 Alone - labeled by name, age, date and location of death.

By Palestinian Designer Nazzal Studio 

5 years ago today, 26-year-old #BreonnaTaylor was killed by Louisville Metro Police after they forced entry into her home.

The killing of Taylor by police officers and the initial lack of charges against the LMPD officers involved sparked numerous protests with supporters adopting the motto #SayHerName. These protests against police brutality and racism were concurrent with the ongoing Black Lives Matter movement across the United States.

Before her untimely death, Taylor was an award-winning ER medical technician who dedicated her life to helping others and aspired to become a nurse.

Taylor's family was awarded $12 million in compensation and was given a promise the LMPD would reform its practices.

To my uk trans people and allies out there.